Tue 19th Jun 2018 at 5:00pm by GregP

Bike > Road Biking

Amazing
breezy
warm

Follow User
0 👍

Time
25:47
Miles
5.83
Mph
13.6
Cals
161
Watts
128
Cadence
68
BPM
181
%MHR
97.3
B/mi
800
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

The day has passed and the night lies open before us
===

Split Summary
===
1) 1m - 4:35(4:35/m) 157/188bpm 27cal 63/96rpm 100/336W 13.11/20.81mph
2) 1m - 3:58(3:58/m) 168/192bpm 24cal 73/94rpm 101/351W 15.09/20.35mph
3) 1m - 4:19(4:19/m) 190/198bpm 30cal 68/95rpm 117/384W 13.92/18.39mph
4) 1m - 4:39(4:39/m) 180/198bpm 24cal 66/104rpm 87/364W 12.9/21.46mph
5) 1m - 4:55(4:55/m) 196/205bpm 37cal 63/95rpm 127/305W 12.21/17.87mph
6) 0.83m - 3:21(4:02/m) 198/209bpm 19cal 81/102rpm 99/470W 14.89/18.66mph

4:35 3:58 4:19 4:39 4:55 3:21

Pin Map

0mi in 0

Pace

20%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:38	1:38	9.21	124 104-153	807	50 6-66	121 5-224	6/1
0.50	3:10	1:33 +15	9.71	169 153-185	1045	65 23-74	154 1-336	6/2
0.75	4:06	56	16.14	186 182-188	691	75 40-90	67 2-138	2/4
1.00	4:53	47	19.23	169 158-184	527	82 44-96	59 1-118	1/6
1.25	5:47	54	16.63	163 155-175	588	74 29-94	137 1-255	2/4
1.50	7:02	1:15 +9	12.05	164 145-177	817	66 16-93	69 1-153	0/9
1.75	7:55	53	17.00	157 145-177	554	84 70-94	112 86-159	3/4
2.00	9:11	1:16 +11	11.78	184 176-192	937	68 26-93	152 1-351	3/3
2.25	10:07	56	16.18	193 186-196	716	79 38-95	80 1-181	2/4
2.50	11:12	1:06	13.69	189 184-193	828	67 38-82	120 1-245	3/4
2.75	12:12	1:00	15.02	185 183-188	739	72 25-82	186 1-364	7/3
3.00	13:30	1:18	11.58	192 186-198	995	61 32-83	124 1-384	7/3
3.25	14:49	1:18	11.47	184 155-195	962	50 29-67	75 1-202	2/4
3.50	16:17	1:28 +3	10.17	161 140-197	950	47 9-68	131 1-364	6/7
3.75	17:13	56	16.02	192 188-198	719	84 37-104	134 1-269	3/3
4.00	18:12	59	15.26	192 190-195	755	83 32-99	142 1-213	3/2
4.25	19:29	1:17	11.74	194 189-197	991	62 27-84	155 1-212	6/1
4.50	21:09	1:40 +6	9.01	194 191-200	1292	53 20-71	153 1-288	9/0
4.75	22:14	1:06	13.69	196 193-200	859	75 60-83	148 3-201	4/2
5.00	23:13	59	15.38	202 197-205	788	74 29-95	85 1-305	1/7
5.25	24:08	55	16.30	201 197-207	740	87 2-102	220 1-470	5/1
5.50	25:04	56	16.00	198 196-201	743	84 49-94	102 10-178	2/4
5.75	26:07	1:02	14.43	205 199-209	853	70 39-82	79 1-222	2/7
5.83	26:34	27	10.77	175 155-206	975	4 4-4	1 1-1	0/1

Heart

181/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.5%	11.6
10 2.8%	11.3
See your biggest climbs

Power

128W (470 max)

Power Graph

Power Bands

Cadence

68 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:37	3:14	More
1km	2:05	3:21	More
Mile	3:38	3:38	More
5k	13:27	4:20	More
5 miles	21:52	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	47:08	4:43
20km	1:00:06	4:50
15 miles	1:14:10	4:57
20 miles	1:42:18	5:07
40km	2:10:27	5:15
25 miles	2:11:18	5:15
42km	2:17:45	5:17
50 miles	4:44:59	5:42
56 miles	5:23:29	5:47
100 miles	10:18:34	6:11
112 miles	11:42:07	6:16

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