Tue 19th Jun 2018 at 5:00pm by GlennR

Bike > Commuting

v warm

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Time
21:39
Miles
3.82
Mph
10.6
Cals
141
BPM
114
%MHR
65.7
B/mi
644
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:37(5:21/m) 115/135bpm 115cal 11.22/17.32mph
2) 0.71m - 5:02(7:03/m) 111/138bpm 26cal 8.52/14.67mph

16:37 5:02

Pin Map

0mi in 0

Pace

25%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.87	98 86-110	748	0/4
0.25	1:48	51	8.84	96 86-108	651	3/2
0.38	2:40	52	8.64	111 101-117	770	1/0
0.50	3:18	38	11.80	114 111-116	580	1/2
0.63	4:01	43	10.46	114 112-115	654	2/0
0.75	4:52	51	8.85	116 113-126	786	3/0
0.88	5:46	54	8.34	131 129-135	943	6/0
1.00	6:40	54	8.35	124 115-131	891	0/2
1.13	7:10	30	15.12	118 116-120	468	1/0
1.25	7:54	44	10.15	116 112-119	685	0/2
1.38	8:30	36	12.58	116 111-123	553	0/1
1.50	9:01	31	14.47	112 107-120	465	0/1
1.63	9:28	27	16.65	109 107-112	393	0/2
1.75	9:55	27	16.58	115 113-117	416	0/1
1.88	10:23	28	16.20	120 117-123	444	0/1
2.00	10:52	29	15.30	125 123-128	490	0/1
2.13	11:23	31	14.48	126 125-127	522	0/0
2.25	12:36	1:12	6.23	113 101-126	1089	1/0
2.38	13:07	31	14.40	116 112-120	483	0/0
2.50	13:38	31	14.71	116 113-119	473	0/2
2.63	14:10	32	13.90	118 115-120	510	0/0
2.75	14:46	36	12.48	120 113-126	577	2/0
2.88	15:21	36	12.68	115 114-116	544	1/0
3.00	15:58	37	12.19	118 117-119	581	0/0
3.13	16:40	41	10.89	118 117-122	650	0/0
3.25	17:14	35	12.96	124 118-133	574	0/1
3.38	25:01	7:47 +6:58	0.96	111 94-138	6906	0/0
3.50	26:44	1:43	4.37	104 97-110	1429	0/0
3.63	27:34	50	9.06	104 100-110	689	1/0
3.75	28:09	35	12.96	117 111-121	542	0/1
3.82	28:35	26	9.51	112 107-117	707	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.9%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:50	3:41	More
1km	2:21	3:47	More
Mile	4:10	4:10	More
5k	16:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:57	6:18
20km	1:20:07	6:27
15 miles	1:38:43	6:35
20 miles	2:15:49	6:47
40km	2:52:51	6:57
25 miles	2:53:58	6:58
42km	3:02:27	6:59
50 miles	6:15:18	7:30
56 miles	7:05:34	7:36
100 miles	13:29:38	8:06
112 miles	15:18:05	8:12

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