Tue 19th Jun 2018 at 4:00pm by Daz Love

Run > General

  • Time
    35:00
  • Miles
    4.01
  • Min/mi
    8:44
  • Pacing
    94%
  • WAVA
    51.30
  • Stride(cm)
    111
  • Cals
    482
  • Cadence
    167
  • BPM
    152
  • %MHR
    76.7
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 147/156bpm 118cal 6.84/49.43mph
2) 1m - 8:43(8:43/m) 151/159bpm 119cal 6.88/7.26mph
3) 1m - 8:43(8:43/m) 156/166bpm 124cal 6.88/7.56mph
4) 1m - 8:43(8:43/m) 156/165bpm 121cal 6.88/7.33mph
5) 0.01m - 3(10:33/m) 163/164bpm 5.69/6.39mph
8:46 8:43 8:43 8:43 3

Pace

26% 73% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:27 128 103-145 1083 167 164-172
0.25 2:08 1:04 8:34 144 143-146 1233 164 162-166
0.38 3:21 1:14 9:48 149 148-150 1460 166 164-168
0.50 4:24 1:03 8:25 154 152-156 1295 168 166-170
0.63 5:28 1:03 8:28 153 150-155 1295 168 166-168
0.75 6:31 1:04 8:30 147 143-150 1250 167 166-168
0.88 7:36 1:05 8:38 146 143-150 1262 166 164-168
1.00 8:46 1:10 9:16 147 143-152 1363 165 162-168
1.13 9:47 1:01 8:10 151 145-154 1233 166 162-168
1.25 10:52 1:05 8:43 141 138-144 1228 166 162-168
1.38 11:55 1:03 8:20 151 147-154 1259 166 164-168
1.50 13:03 1:08 9:02 154 152-156 1392 167 164-168
1.63 14:12 1:09 9:15 148 141-155 1369 166 162-168
1.75 15:18 1:05 8:44 149 143-152 1300 167 166-168
1.88 16:22 1:04 8:33 153 152-154 1307 168 166-168
2.00 17:29 1:08 9:01 157 155-159 1416 168 166-170
2.13 18:32 1:02 8:19 154 152-156 1281 167 166-168
2.25 19:35 1:03 8:27 159 155-165 1345 169 166-172
2.38 20:47 1:12 9:34 161 158-166 1540 168 166-170
2.50 21:46 59 7:53 162 160-163 1276 168 166-170
2.63 22:47 1:01 8:10 160 156-162 1306 168 166-170
2.75 23:53 1:06 8:50 156 154-158 1377 166 164-168
2.88 25:01 1:08 9:04 150 148-153 1359 166 164-168
3.00 26:12 1:11 9:29 148 145-151 1405 165 164-168
3.13 27:17 1:04 8:34 149 146-151 1276 166 164-168
3.25 28:20 1:03 8:24 150 145-159 1261 167 166-170
3.38 29:23 1:03 8:22 159 157-161 1331 167 164-168
3.50 30:31 1:09 9:08 160 157-164 1462 167 164-170
3.63 31:40 1:08 9:08 152 149-157 1387 166 164-168
3.75 32:44 1:04 8:34 155 151-161 1328 167 166-168
3.88 33:45 1:01 8:09 161 158-162 1313 169 166-172
4.00 34:56 1:11 9:26 164 161-165 1546 166 164-168
4.01 34:59 3 10:37 163 163-163 1730 164 164-164

Heart

152/166max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 39.61% More
800m 4:12 8:27 43.35% More
1km 5:15 8:28 45.27% More
Mile 8:33 8:33 47.60% More
5k 26:58 8:41 51.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 53.09
5km 26:29 8:31 52.25
5M 44:33 8:55 50.47
10km 56:29 9:05 49.66
10M 1:35:01 9:30 48.75
Half 2:07:39 9:45 47.61
20M 3:22:42 10:08 47.51
Mara 4:32:18 10:24 47.15
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