Tue 19th Jun 2018 at 4:00pm by Daz Love
Run > General
-
Time
35:00
-
Miles
4.01
-
Min/mi
8:44
-
Pacing
94%
-
WAVA
51.30
-
Stride(cm)
111
-
Cals
482
-
Cadence
167
-
BPM
152
-
%MHR
76.7
-
B/mi
1325
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 147/156bpm 118cal 6.84/49.43mph
2) 1m - 8:43(8:43/m) 151/159bpm 119cal 6.88/7.26mph
3) 1m - 8:43(8:43/m) 156/166bpm 124cal 6.88/7.56mph
4) 1m - 8:43(8:43/m) 156/165bpm 121cal 6.88/7.33mph
5) 0.01m - 3(10:33/m) 163/164bpm 5.69/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:27 |
128 103-145 |
1083 |
167 164-172 |
0.25 |
2:08 |
1:04 |
8:34 |
144 143-146 |
1233 |
164 162-166 |
0.38 |
3:21 |
1:14 |
9:48 |
149 148-150 |
1460 |
166 164-168 |
0.50 |
4:24 |
1:03 |
8:25 |
154 152-156 |
1295 |
168 166-170 |
0.63 |
5:28 |
1:03 |
8:28 |
153 150-155 |
1295 |
168 166-168 |
0.75 |
6:31 |
1:04 |
8:30 |
147 143-150 |
1250 |
167 166-168 |
0.88 |
7:36 |
1:05 |
8:38 |
146 143-150 |
1262 |
166 164-168 |
1.00 |
8:46 |
1:10 |
9:16 |
147 143-152 |
1363 |
165 162-168 |
1.13 |
9:47 |
1:01 |
8:10 |
151 145-154 |
1233 |
166 162-168 |
1.25 |
10:52 |
1:05 |
8:43 |
141 138-144 |
1228 |
166 162-168 |
1.38 |
11:55 |
1:03 |
8:20 |
151 147-154 |
1259 |
166 164-168 |
1.50 |
13:03 |
1:08 |
9:02 |
154 152-156 |
1392 |
167 164-168 |
1.63 |
14:12 |
1:09 |
9:15 |
148 141-155 |
1369 |
166 162-168 |
1.75 |
15:18 |
1:05 |
8:44 |
149 143-152 |
1300 |
167 166-168 |
1.88 |
16:22 |
1:04 |
8:33 |
153 152-154 |
1307 |
168 166-168 |
2.00 |
17:29 |
1:08 |
9:01 |
157 155-159 |
1416 |
168 166-170 |
2.13 |
18:32 |
1:02 |
8:19 |
154 152-156 |
1281 |
167 166-168 |
2.25 |
19:35 |
1:03 |
8:27 |
159 155-165 |
1345 |
169 166-172 |
2.38 |
20:47 |
1:12 |
9:34 |
161 158-166 |
1540 |
168 166-170 |
2.50 |
21:46 |
59 |
7:53 |
162 160-163 |
1276 |
168 166-170 |
2.63 |
22:47 |
1:01 |
8:10 |
160 156-162 |
1306 |
168 166-170 |
2.75 |
23:53 |
1:06 |
8:50 |
156 154-158 |
1377 |
166 164-168 |
2.88 |
25:01 |
1:08 |
9:04 |
150 148-153 |
1359 |
166 164-168 |
3.00 |
26:12 |
1:11 |
9:29 |
148 145-151 |
1405 |
165 164-168 |
3.13 |
27:17 |
1:04 |
8:34 |
149 146-151 |
1276 |
166 164-168 |
3.25 |
28:20 |
1:03 |
8:24 |
150 145-159 |
1261 |
167 166-170 |
3.38 |
29:23 |
1:03 |
8:22 |
159 157-161 |
1331 |
167 164-168 |
3.50 |
30:31 |
1:09 |
9:08 |
160 157-164 |
1462 |
167 164-170 |
3.63 |
31:40 |
1:08 |
9:08 |
152 149-157 |
1387 |
166 164-168 |
3.75 |
32:44 |
1:04 |
8:34 |
155 151-161 |
1328 |
167 166-168 |
3.88 |
33:45 |
1:01 |
8:09 |
161 158-162 |
1313 |
169 166-172 |
4.00 |
34:56 |
1:11 |
9:26 |
164 161-165 |
1546 |
166 164-168 |
4.01 |
34:59 |
3 |
10:37 |
163 163-163 |
1730 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
39.61% |
More |
800m |
4:12 |
8:27 |
43.35% |
More |
1km |
5:15 |
8:28 |
45.27% |
More |
Mile |
8:33 |
8:33 |
47.60% |
More |
5k |
26:58 |
8:41 |
51.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.09 |
5km |
26:29 |
8:31 |
52.25 |
5M |
44:33 |
8:55 |
50.47 |
10km |
56:29 |
9:05 |
49.66 |
10M |
1:35:01 |
9:30 |
48.75 |
Half |
2:07:39 |
9:45 |
47.61 |
20M |
3:22:42 |
10:08 |
47.51 |
Mara |
4:32:18 |
10:24 |
47.15 |
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