Tue 19th Jun 2018 at 4:00pm by anyonebutmatt
Run > General
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Time
1:11:09
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Miles 8.51
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Min/mi 8:22
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Pacing
62%
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WAVA
52.21
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Stride(cm)
100
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Cals
989
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Cadence
192
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BPM
158
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%MHR
92.4
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B/mi 1322
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Asc(m)
42
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 134/147bpm 98cal 7.03/7.93mph
2) 1m - 8:23(8:23/m) 158/170bpm 119cal 7.15/7.68mph
3) 1m - 8:15(8:15/m) 160/172bpm 118cal 7.27/7.7mph
4) 1m - 8:21(8:21/m) 163/173bpm 122cal 7.18/7.64mph
5) 1m - 8:25(8:25/m) 160/171bpm 118cal 7.13/7.85mph
6) 1m - 8:17(8:17/m) 162/175bpm 114cal 7.24/8.16mph
7) 1m - 8:24(8:24/m) 164/173bpm 121cal 7.15/7.97mph
8) 1m - 8:23(8:23/m) 164/171bpm 120cal 7.16/7.85mph
9) 0.51m - 4:09(8:10/m) 164/169bpm 59cal 7.34/7.97mph
===
1) 1m - 8:32(8:32/m) 134/147bpm 98cal 7.03/7.93mph
2) 1m - 8:23(8:23/m) 158/170bpm 119cal 7.15/7.68mph
3) 1m - 8:15(8:15/m) 160/172bpm 118cal 7.27/7.7mph
4) 1m - 8:21(8:21/m) 163/173bpm 122cal 7.18/7.64mph
5) 1m - 8:25(8:25/m) 160/171bpm 118cal 7.13/7.85mph
6) 1m - 8:17(8:17/m) 162/175bpm 114cal 7.24/8.16mph
7) 1m - 8:24(8:24/m) 164/173bpm 121cal 7.15/7.97mph
8) 1m - 8:23(8:23/m) 164/171bpm 120cal 7.16/7.85mph
9) 0.51m - 4:09(8:10/m) 164/169bpm 59cal 7.34/7.97mph
8:32 8:23 8:15 8:21 8:25 8:17 8:24 8:23 4:09
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:07 | 2:07 | 8:28 | 133 102-147 | 1126 | 194 190-198 | 1/9 |
0.50 | 4:22 | 2:15 | 8:58 | 142 135-146 | 1274 | 191 182-196 | 2/7 |
0.75 | 6:53 | 2:32 +26 | 10:07 | 134 112-144 | 1356 | 193 184-196 | 1/7 |
1.00 | 9:06 | 2:12 +8 | 8:49 | 127 112-138 | 1121 | 193 184-196 | 1/4 |
1.25 | 11:15 | 2:09 +4 | 8:36 | 145 135-163 | 1247 | 191 168-196 | 4/4 |
1.50 | 13:22 | 2:08 | 8:31 | 159 152-166 | 1354 | 191 176-196 | 4/1 |
1.75 | 15:32 | 2:10 +4 | 8:39 | 162 154-166 | 1400 | 193 188-196 | 0/8 |
2.00 | 17:37 | 2:05 | 8:18 | 164 161-170 | 1362 | 192 188-194 | 4/14 |
2.25 | 19:42 | 2:05 | 8:21 | 159 151-166 | 1329 | 192 188-194 | 7/7 |
2.50 | 21:46 | 2:04 | 8:15 | 158 153-161 | 1303 | 193 190-196 | 11/0 |
2.75 | 23:53 | 2:07 | 8:27 | 162 153-172 | 1370 | 194 190-196 | 2/2 |
3.00 | 25:52 | 1:59 | 7:56 | 161 158-167 | 1277 | 192 190-196 | 1/10 |
3.25 | 28:03 | 2:11 +7 | 8:44 | 157 150-161 | 1370 | 191 188-196 | 6/3 |
3.50 | 30:12 | 2:10 | 8:39 | 162 154-167 | 1401 | 191 190-194 | 13/0 |
3.75 | 32:14 | 2:01 | 8:05 | 167 163-173 | 1351 | 194 188-196 | 3/7 |
4.00 | 34:20 | 2:06 | 8:24 | 166 159-172 | 1395 | 192 184-196 | 6/12 |
4.25 | 36:24 | 2:05 | 8:19 | 162 157-170 | 1347 | 191 184-194 | 6/1 |
4.50 | 38:32 | 2:08 | 8:32 | 164 155-171 | 1400 | 193 186-196 | 2/4 |
4.75 | 40:39 | 2:07 | 8:27 | 161 159-163 | 1361 | 191 172-196 | 2/5 |
5.00 | 42:43 | 2:03 | 8:14 | 153 150-162 | 1259 | 193 190-196 | 6/5 |
5.25 | 44:49 | 2:07 +4 | 8:26 | 166 153-170 | 1400 | 191 188-194 | 12/1 |
5.50 | 49:10 | 4:21 +2:19 | 17:24 | 156 144-171 | 2714 | 192 188-196 | 3/16 |
5.75 | 51:56 | 2:46 +36 | 11:02 | 162 141-175 | 1788 | 193 190-196 | 2/7 |
6.00 | 54:01 | 2:05 | 8:22 | 163 160-165 | 1364 | 193 190-196 | 3/4 |
6.25 | 56:02 | 2:01 | 8:02 | 165 162-173 | 1326 | 193 192-196 | 7/4 |
6.50 | 58:10 | 2:08 | 8:33 | 164 159-173 | 1403 | 190 182-192 | 3/7 |
6.75 | 1:00:11 | 2:01 | 8:04 | 163 158-168 | 1316 | 193 188-196 | 9/5 |
7.00 | 1:03:09 | 2:57 +43 | 11:49 | 162 150-169 | 1914 | 187 130-194 | 10/3 |
7.25 | 1:05:19 | 2:11 +7 | 8:42 | 167 165-171 | 1453 | 188 90-198 | 6/1 |
7.50 | 1:07:24 | 2:04 | 8:18 | 165 163-165 | 1369 | 193 190-196 | 2/5 |
7.75 | 1:09:28 | 2:05 +2 | 8:19 | 163 163-164 | 1354 | 193 188-198 | 5/5 |
8.00 | 1:12:18 | 2:50 +38 | 11:21 | 161 144-166 | 1826 | 189 84-196 | 4/1 |
8.25 | 1:14:54 | 2:36 +34 | 10:23 | 163 156-167 | 1694 | 189 104-200 | 6/2 |
8.50 | 1:17:08 | 2:13 +11 | 8:54 | 166 163-169 | 1477 | 193 190-196 | 4/3 |
Heart
158/175max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 42m, Flat prediction 1:08:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 2.3% | 8:44 |
17 2.0% | 8:18 |
16 5.7% | 21:41 |
11 8.3% | 9:27 |
11 2.4% | 8:28 |
See your biggest climbs |
Cadence
192 (200 max)
Stride Length: 100cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.4 | 192 | 8.5 | 1:11:00 | 8:53 |
Walk | 2.1 | 105 | 0 | 1:42 | 1:47:04 |
Pause | 5.5 | - | - | 4:29 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:14 | 7:14 | 53.20 |
5km | 24:16 | 7:49 | 53.81 |
5M | 40:20 | 8:04 | 52.79 |
10km | 50:51 | 8:11 | 52.39 |
10M | 1:24:31 | 8:27 | 52.11 |
Half | 1:52:46 | 8:36 | 51.30 |
20M | 2:57:10 | 8:52 | 51.74 |
Mara | 3:56:21 | 9:01 | 51.72 |
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