Tue 19th Jun 2018 at 4:00pm by anyonebutmatt

Run > General

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Time
1:11:09
Miles
8.51
Min/mi
8:22
Pacing
62%
WAVA
52.21
Stride(cm)
100
Cals
989
Cadence
192
BPM
158
%MHR
92.4
B/mi
1322
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 134/147bpm 98cal 7.03/7.93mph
2) 1m - 8:23(8:23/m) 158/170bpm 119cal 7.15/7.68mph
3) 1m - 8:15(8:15/m) 160/172bpm 118cal 7.27/7.7mph
4) 1m - 8:21(8:21/m) 163/173bpm 122cal 7.18/7.64mph
5) 1m - 8:25(8:25/m) 160/171bpm 118cal 7.13/7.85mph
6) 1m - 8:17(8:17/m) 162/175bpm 114cal 7.24/8.16mph
7) 1m - 8:24(8:24/m) 164/173bpm 121cal 7.15/7.97mph
8) 1m - 8:23(8:23/m) 164/171bpm 120cal 7.16/7.85mph
9) 0.51m - 4:09(8:10/m) 164/169bpm 59cal 7.34/7.97mph

8:32 8:23 8:15 8:21 8:25 8:17 8:24 8:23 4:09

Pin Map

0mi in 0

Pace

28%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	133 102-147	1126	194 190-198	1/9
0.50	4:22	2:15	8:58	142 135-146	1274	191 182-196	2/7
0.75	6:53	2:32 +26	10:07	134 112-144	1356	193 184-196	1/7
1.00	9:06	2:12 +8	8:49	127 112-138	1121	193 184-196	1/4
1.25	11:15	2:09 +4	8:36	145 135-163	1247	191 168-196	4/4
1.50	13:22	2:08	8:31	159 152-166	1354	191 176-196	4/1
1.75	15:32	2:10 +4	8:39	162 154-166	1400	193 188-196	0/8
2.00	17:37	2:05	8:18	164 161-170	1362	192 188-194	4/14
2.25	19:42	2:05	8:21	159 151-166	1329	192 188-194	7/7
2.50	21:46	2:04	8:15	158 153-161	1303	193 190-196	11/0
2.75	23:53	2:07	8:27	162 153-172	1370	194 190-196	2/2
3.00	25:52	1:59	7:56	161 158-167	1277	192 190-196	1/10
3.25	28:03	2:11 +7	8:44	157 150-161	1370	191 188-196	6/3
3.50	30:12	2:10	8:39	162 154-167	1401	191 190-194	13/0
3.75	32:14	2:01	8:05	167 163-173	1351	194 188-196	3/7
4.00	34:20	2:06	8:24	166 159-172	1395	192 184-196	6/12
4.25	36:24	2:05	8:19	162 157-170	1347	191 184-194	6/1
4.50	38:32	2:08	8:32	164 155-171	1400	193 186-196	2/4
4.75	40:39	2:07	8:27	161 159-163	1361	191 172-196	2/5
5.00	42:43	2:03	8:14	153 150-162	1259	193 190-196	6/5
5.25	44:49	2:07 +4	8:26	166 153-170	1400	191 188-194	12/1
5.50	49:10	4:21 +2:19	17:24	156 144-171	2714	192 188-196	3/16
5.75	51:56	2:46 +36	11:02	162 141-175	1788	193 190-196	2/7
6.00	54:01	2:05	8:22	163 160-165	1364	193 190-196	3/4
6.25	56:02	2:01	8:02	165 162-173	1326	193 192-196	7/4
6.50	58:10	2:08	8:33	164 159-173	1403	190 182-192	3/7
6.75	1:00:11	2:01	8:04	163 158-168	1316	193 188-196	9/5
7.00	1:03:09	2:57 +43	11:49	162 150-169	1914	187 130-194	10/3
7.25	1:05:19	2:11 +7	8:42	167 165-171	1453	188 90-198	6/1
7.50	1:07:24	2:04	8:18	165 163-165	1369	193 190-196	2/5
7.75	1:09:28	2:05 +2	8:19	163 163-164	1354	193 188-198	5/5
8.00	1:12:18	2:50 +38	11:21	161 144-166	1826	189 84-196	4/1
8.25	1:14:54	2:36 +34	10:23	163 156-167	1694	189 104-200	6/2
8.50	1:17:08	2:13 +11	8:54	166 163-169	1477	193 190-196	4/3

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:08:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	8:44
17 2.0%	8:18
16 5.7%	21:41
11 8.3%	9:27
11 2.4%	8:28
See your biggest climbs

Cadence

192 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	192	8.5	1:11:00	8:53
Walk	2.1	105	0	1:42	1:47:04
Pause	5.5	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.17%	More
800m	3:59	8:00	42.50%	More
1km	5:02	8:06	44.06%	More
Mile	8:11	8:11	46.99%	More
5k	25:53	8:20	50.45%	More
5 miles	42:39	8:32	49.91%	More
10k	55:32	8:56	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.20
5km	24:16	7:49	53.81
5M	40:20	8:04	52.79
10km	50:51	8:11	52.39
10M	1:24:31	8:27	52.11
Half	1:52:46	8:36	51.30
20M	2:57:10	8:52	51.74
Mara	3:56:21	9:01	51.72

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