Tue 19th Jun 2018 at 4:00pm by PCleasby

Run > Intervals

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Time
10:24
Miles
1.64
Min/mi
6:20
Pacing
97%
WAVA
69.21
Stride(cm)
138
Cals
162
Cadence
184
BPM
157
%MHR
81.8
B/mi
997
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 10:00(6:08/m) 160/169bpm 156cal 9.79/10.06mph
2) 0.01m - 20(34:48/m) 166/170bpm 5cal 1.72/9.81mph
3) 0m - 4(2:17:26/m) 158/160bpm 1cal 0.44/0.06mph

10:00 20 4

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:29	108 91-126	700	187 166-192	0/1
0.13	47	22	5:57	135 130-144	803	184 182-184	0/1
0.19	1:10	23	6:11	151 148-153	935	183 180-186	0/0
0.25	1:32	22	5:52	156 154-157	915	182 182-182	0/1
0.31	1:54	22	5:57	159 157-160	947	183 182-184	0/0
0.38	2:18	24	6:24	159 158-160	1017	182 182-182	0/0
0.44	2:42	24	6:17	160 160-161	1006	182 180-184	0/0
0.50	3:06	25	6:36	161 161-161	1062	181 180-182	0/0
0.56	3:30	23	6:12	161 160-162	998	184 182-184	0/2
0.63	3:52	23	6:02	162 162-162	978	184 184-184	0/1
0.69	4:16	23	6:13	162 162-163	1006	185 184-186	0/1
0.75	4:38	23	6:05	164 163-165	999	185 184-186	1/0
0.81	5:01	23	6:04	165 164-166	1002	186 184-186	0/0
0.88	5:24	22	5:57	167 166-168	994	187 186-188	0/1
0.94	5:46	23	6:05	166 165-168	1011	186 186-186	0/1
1.00	6:09	23	6:02	166 166-167	1002	186 184-186	1/1
1.06	6:32	23	6:03	166 166-167	1004	185 182-186	0/0
1.13	6:55	23	6:07	166 166-167	1015	184 184-186	1/0
1.19	7:17	22	6:00	166 165-168	996	185 184-186	0/1
1.25	7:40	23	6:10	166 165-166	1025	184 184-184	0/2
1.31	8:03	23	6:02	167 167-167	1008	185 184-186	0/0
1.38	8:26	23	6:02	167 166-167	1008	185 184-186	0/0
1.44	8:48	23	6:06	168 167-169	1026	184 182-186	0/0
1.50	9:11	23	6:03	164 161-167	991	184 182-184	0/0
1.56	9:34	23	6:11	168 167-168	1038	182 180-184	1/0
1.63	9:57	23	6:03	168 168-169	1015	183 180-184	0/1
1.64	10:20	23	22:34	163 160-167	3680	154 154-154	0/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 10:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	1.6	10:12	6:13
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.20%	More
800m	3:00	6:03	62.27%	More
1km	3:46	6:03	64.94%	More
Mile	6:04	6:04	68.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	20:34	6:37	68.84
5M	34:11	6:50	67.36
10km	43:06	6:56	66.68
10M	1:11:37	7:10	66.29
Half	1:35:32	7:18	65.22
20M	2:30:04	7:30	65.79
Mara	3:20:11	7:38	65.76

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