Tue 19th Jun 2018 at 2:00pm by Jock Itch

Run > General

Follow User
0 👍

Time
49:09
Miles
7.35
Min/mi
6:41
Pacing
92%
WAVA
71.01
Stride(cm)
141
Cals
815
Cadence
171
BPM
159
%MHR
83.6
B/mi
1062
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 137/153bpm 97cal 8.71/9.83mph
2) 1m - 6:38(6:38/m) 158/162bpm 108cal 9.05/9.96mph
3) 1m - 6:37(6:37/m) 161/166bpm 111cal 9.08/10mph
4) 1m - 6:38(6:38/m) 162/166bpm 111cal 9.03/10.62mph
5) 1m - 6:26(6:26/m) 162/165bpm 108cal 9.33/17.95mph
6) 1m - 6:51(6:51/m) 169/174bpm 122cal 8.76/16.82mph
7) 1m - 6:48(6:48/m) 167/171bpm 118cal 8.82/10.08mph
8) 0.35m - 2:18(6:30/m) 168/171bpm 40cal 9.23/10.94mph

6:53 6:38 6:37 6:38 6:26 6:51 6:48 2:18

Pin Map

Bit of everything

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	111 69-137	825	170 152-184	3/4
0.50	3:32	1:40	6:40	143 138-145	954	173 168-178	13/1
0.75	5:12	1:40	6:41	142 137-144	948	173 170-180	3/12
1.00	6:53	1:41	6:45	150 145-153	1012	174 170-178	6/4
1.25	8:36	1:43	6:53	158 153-162	1086	173 162-182	8/1
1.50	10:18	1:42	6:48	157 150-160	1067	172 164-180	6/1
1.75	12:02	1:44	6:54	160 159-161	1105	172 168-182	8/1
2.00	13:31	1:29	5:57	155 152-160	922	171 166-178	0/15
2.25	15:09	1:39	6:34	159 152-165	1045	173 166-184	12/3
2.50	16:50	1:40	6:41	163 161-166	1089	172 168-176	8/7
2.75	18:26	1:36	6:25	162 160-165	1039	169 164-174	6/15
3.00	20:08	1:42	6:47	161 157-163	1091	171 162-188	4/6
3.25	21:46	1:39	6:34	160 158-161	1051	169 152-176	1/12
3.50	23:28	1:42	6:47	161 160-163	1092	171 164-178	5/7
3.75	25:10	1:43	6:51	164 163-165	1122	171 164-178	7/4
4.00	26:46	1:36	6:22	162 155-164	1032	171 168-178	3/4
4.25	28:27	1:41	6:46	163 160-165	1102	171 168-184	2/4
4.50	30:04	1:37	6:26	162 159-164	1043	171 166-178	4/6
4.75	31:41	1:37	6:30	163 161-164	1058	169 164-174	1/7
5.00	33:12	1:30	6:02	159 151-161	959	169 158-178	3/9
5.25	34:53	1:41	6:44	166 161-172	1117	171 164-176	11/2
5.50	36:33	1:40	6:42	169 166-172	1131	169 158-176	8/10
5.75	38:15	1:42	6:46	167 165-172	1131	172 154-220	12/3
6.00	40:03	1:48	7:12	172 170-174	1237	169 156-178	9/6
6.25	41:42	1:40	6:39	166 159-170	1105	170 162-176	5/5
6.50	43:23	1:41	6:43	167 164-169	1121	170 158-178	4/6
6.75	45:09	1:46	7:03	167 165-169	1178	173 166-176	5/5
7.00	46:51	1:42	6:48	166 162-168	1129	171 164-174	2/3
7.25	48:28	1:37	6:27	168 166-170	1084	172 168-180	5/3
7.35	49:08	40	6:39	170 169-171	1130	171 168-176	0/5

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	6:49
16 3.5%	6:49
14 4.2%	7:08
11 5.4%	6:13
See your biggest climbs

Cadence

171 (220 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.4	49:08	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.77%	More
800m	3:04	6:09	62.24%	More
1km	3:53	6:15	63.88%	More
Mile	6:22	6:22	66.34%	More
5k	20:18	6:32	70.83%	More
5 miles	32:58	6:36	71.00%	More
10k	41:12	6:38	70.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	19:56	6:25	72.14
5M	32:49	6:34	71.31
10km	41:13	6:38	70.89
10M	1:07:52	6:47	71.14
Half	1:30:05	6:53	70.35
20M	2:20:22	7:01	71.54
Mara	3:06:18	7:07	71.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry