Tue 19th Jun 2018 at 8:00am by gcwenn

Run > General

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Time
29:41
Miles
3.33
Min/mi
8:55
Pacing
87%
WAVA
53.65
Stride(cm)
97
Cals
403
Cadence
186
BPM
146
%MHR
85.3
B/mi
1301
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 131/142bpm 101cal 95/99rpm 7.04/0mph
2) 1m - 8:27(8:27/m) 145/156bpm 115cal 94/97rpm 7.1/0mph
3) 1m - 9:43(9:43/m) 160/176bpm 143cal 88/100rpm 6.17/0mph
4) 0.33m - 3:00(9:11/m) 162/168bpm 44cal 91/97rpm 6.53/0mph

8:32 8:27 9:43 3:00

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	109 83-123	997	190 186-192	0/7
0.25	2:11	1:03	8:22	124 121-125	1037	195 192-198	4/2
0.38	3:15	1:04	8:29	136 127-142	1153	192 188-196	4/0
0.50	4:24	1:09	9:10	135 133-137	1238	189 184-194	1/2
0.63	5:27	1:03	8:27	134 132-136	1132	190 186-192	0/6
0.75	6:30	1:03	8:26	137 133-138	1156	190 188-194	0/9
0.88	7:31	1:00	8:03	136 135-138	1094	190 188-194	0/8
1.00	8:32	1:01	8:10	139 138-141	1135	191 190-194	0/8
1.13	9:35	1:03	8:27	139 132-143	1175	191 190-194	0/7
1.25	10:37	1:02	8:12	140 137-143	1148	189 188-190	0/7
1.38	11:40	1:03	8:23	141 137-144	1182	190 188-192	0/8
1.50	12:42	1:03	8:22	143 141-145	1197	190 188-192	0/7
1.63	13:42	1:00	7:57	144 141-147	1145	188 186-190	0/10
1.75	14:48	1:06	8:46	151 147-154	1323	191 188-194	1/1
1.88	15:53	1:05	8:42	151 147-155	1313	185 182-186	0/6
2.00	16:59	1:06	8:50	150 142-156	1324	187 184-192	4/2
2.13	18:05	1:05	8:43	160 156-163	1394	188 186-192	3/3
2.25	19:09	1:05	8:38	159 156-162	1374	189 184-192	1/3
2.38	20:11	1:01	8:11	157 154-159	1285	185 184-186	0/10
2.50	21:18	1:08	9:00	160 153-167	1441	193 188-198	7/1
2.63	22:27	1:09	9:08	170 165-176	1554	187 182-194	4/2
2.75	23:34	1:07	8:59	160 157-164	1439	185 182-188	0/6
2.88	25:02	1:28	11:42	157 150-164	1837	163 116-188	9/0
3.00	26:42	1:40	13:18	156 148-165	2075	148 122-186	9/0
3.13	27:47	1:06	8:44	163 156-166	1424	191 186-194	3/1
3.25	29:00	1:13	9:43	160 156-166	1555	176 128-194	1/5
3.33	29:41	41	8:59	160 158-162	1438	188 186-190	1/2

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	11:18
11 5.2%	9:08
10 3.5%	8:06
See your biggest climbs

Cadence

186 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	189	3.2	27:40	8:37
Walk	6.4	126	0.1	1:54	16:43
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.53%	More
800m	4:05	8:12	48.33%	More
1km	5:07	8:15	50.13%	More
Mile	8:14	8:14	52.92%	More
5k	27:30	8:51	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	27:32	8:52	53.92
5M	46:03	9:13	52.53
10km	58:13	9:22	51.91
10M	1:37:20	9:44	51.34
Half	2:10:18	9:57	50.36
20M	3:25:46	10:17	50.53
Mara	4:35:27	10:31	50.34

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