Tue 19th Jun 2018 at 10:00pm by JCB

Run > General

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Time
26:03
Miles
3.41
Min/mi
7:38
Pacing
93%
WAVA
59.29
BPM
165
%MHR
96.8
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 178/210bpm
2) 1km - 4:43(4:43/km) 177/209bpm
3) 1km - 4:54(4:54/km) 156/160bpm
4) 1km - 4:39(4:39/km) 155/159bpm
5) 1km - 4:29(4:29/km) 158/162bpm
6) 0.48km - 2:09(4:28/km) 162/169bpm

5:09 4:43 4:54 4:39 4:29 2:09

Pace

27%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	8:03	152 86-207	1224
0.25	2:06	1:05	8:42	189 163-210	1643
0.38	3:08	1:02	8:17	168 150-190	1390
0.50	4:09	1:01	8:11	182 180-186	1490
0.63	5:09	1:00	7:56	199 182-205	1580
0.75	6:05	57	7:33	186 176-202	1404
0.88	7:03	57	7:39	202 188-209	1546
1.00	7:59	56	7:28	189 164-207	1412
1.13	8:55	56	7:29	158 149-165	1183
1.25	9:53	58	7:45	152 149-154	1177
1.38	10:48	56	7:25	155 154-156	1148
1.50	11:45	56	7:30	154 152-158	1155
1.63	12:45	1:00	8:01	156 154-158	1251
1.75	13:46	1:01	8:05	157 156-158	1270
1.88	14:50	1:04	8:36	158 156-160	1358
2.00	15:43	53	7:05	156 151-159	1105
2.13	16:38	55	7:22	154 152-158	1135
2.25	17:32	54	7:13	151 150-154	1089
2.38	18:31	58	7:47	153 150-157	1191
2.50	19:29	58	7:46	158 156-160	1228
2.63	20:25	56	7:24	159 155-162	1177
2.75	21:22	57	7:36	158 157-162	1201
2.88	22:14	52	7:00	158 157-162	1106
3.00	23:05	51	6:50	158 155-162	1079
3.13	23:59	54	7:11	157 154-160	1129
3.25	24:58	59	7:49	163 158-169	1275
3.38	25:51	53	7:00	162 161-165	1135
3.41	26:03	12	6:47	164 164-165	1112

Heart

165/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.51%	More
800m	3:30	7:02	53.04%	More
1km	4:27	7:09	54.49%	More
Mile	7:18	7:18	56.55%	More
5k	23:33	7:35	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.28
5km	23:19	7:30	60.26
5M	41:04	8:13	55.62
10km	53:11	8:34	53.60
10M	1:33:39	9:22	50.27
Half	2:09:08	9:51	47.85
20M	3:33:35	10:41	45.84
Mara	4:54:29	11:14	44.33

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