Tue 19th Jun 2018 at 12:00pm by chunkywizard
Run > Steady-State
-
Time
53:11
-
Miles
6.33
-
Min/mi
8:24
-
Pacing
92%
-
WAVA
55.99
-
Stride(cm)
111
-
Cals
592
-
Cadence
172
-
BPM
128
-
%MHR
74.2
-
B/mi
1072
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 111/125bpm 50cal 10.96/12.12kmph
2) 1km - 4:58(4:58/km) 122/127bpm 54cal 12.1/13.37kmph
3) 1km - 5:17(5:17/km) 126/131bpm 60cal 11.37/12.63kmph
4) 1km - 5:02(5:02/km) 132/139bpm 62cal 11.91/14.68kmph
5) 1km - 5:23(5:23/km) 130/137bpm 62cal 11.15/12.6kmph
6) 1km - 5:10(5:10/km) 130/136bpm 60cal 11.62/12.6kmph
7) 1km - 5:12(5:12/km) 131/135bpm 59cal 11.55/12.16kmph
8) 1km - 5:15(5:15/km) 131/136bpm 59cal 11.45/12.23kmph
9) 1km - 5:24(5:24/km) 132/137bpm 61cal 11.12/12.19kmph
10) 1km - 5:11(5:11/km) 131/135bpm 57cal 11.57/13.17kmph
11) 0.18km - 52(4:43/km) 130/132bpm 8cal 12.72/13.3kmph
5:29 4:58 5:17 5:02 5:23 5:10 5:12 5:15 5:24 5:11 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
107 68-117 |
940 |
166 156-176 |
3/4 |
0.50 |
4:30 |
2:19 |
9:14 |
111 100-121 |
1025 |
164 126-170 |
3/9 |
0.75 |
6:25 |
1:55 |
7:38 |
122 117-125 |
932 |
171 170-172 |
1/9 |
1.00 |
8:23 |
1:58 |
7:52 |
120 118-123 |
943 |
171 166-176 |
0/4 |
1.25 |
10:29 |
2:06 |
8:26 |
124 121-128 |
1046 |
172 164-180 |
3/3 |
1.50 |
12:37 |
2:08 |
8:31 |
124 119-129 |
1057 |
173 152-178 |
3/3 |
1.75 |
14:46 |
2:09 |
8:35 |
127 124-130 |
1090 |
171 146-176 |
4/6 |
2.00 |
16:45 |
1:59 |
7:56 |
128 124-131 |
1015 |
173 152-180 |
8/4 |
2.25 |
18:47 |
2:03 |
8:10 |
131 125-135 |
1070 |
172 166-180 |
6/8 |
2.50 |
20:51 |
2:04 |
8:15 |
134 130-139 |
1105 |
173 130-186 |
4/3 |
2.75 |
23:07 |
2:16 |
9:04 |
134 129-137 |
1214 |
173 164-180 |
2/2 |
3.00 |
25:15 |
2:08 |
8:34 |
126 120-137 |
1079 |
176 144-234 |
2/2 |
3.25 |
27:12 |
1:57 |
7:48 |
130 127-133 |
1014 |
174 170-178 |
3/3 |
3.50 |
29:23 |
2:10 |
8:41 |
130 127-136 |
1129 |
171 108-176 |
6/5 |
3.75 |
31:26 |
2:03 |
8:13 |
131 127-134 |
1076 |
174 170-176 |
7/5 |
4.00 |
33:29 |
2:03 |
8:12 |
131 127-135 |
1074 |
173 170-178 |
4/3 |
4.25 |
35:38 |
2:09 |
8:36 |
131 128-135 |
1127 |
173 170-176 |
5/1 |
4.50 |
37:47 |
2:09 |
8:36 |
132 128-136 |
1135 |
174 172-176 |
7/2 |
4.75 |
39:56 |
2:09 |
8:36 |
130 128-133 |
1117 |
174 170-176 |
7/2 |
5.00 |
41:58 |
2:02 |
8:08 |
130 127-133 |
1058 |
174 170-178 |
1/7 |
5.25 |
44:04 |
2:06 |
8:26 |
134 130-137 |
1129 |
173 172-176 |
8/2 |
5.50 |
46:19 |
2:15 |
9:00 |
130 126-133 |
1170 |
172 168-174 |
20/10 |
5.75 |
48:32 |
2:12 |
8:49 |
130 123-134 |
1147 |
171 168-178 |
4/5 |
6.00 |
50:36 |
2:05 |
8:19 |
132 130-135 |
1098 |
174 172-176 |
6/5 |
6.25 |
52:36 |
1:59 |
7:57 |
132 127-135 |
1050 |
176 172-180 |
2/9 |
6.33 |
53:10 |
34 |
7:34 |
130 128-132 |
984 |
174 164-178 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.94% |
More |
800m |
3:50 |
7:42 |
49.71% |
More |
1km |
4:51 |
7:49 |
51.14% |
More |
Mile |
8:04 |
8:04 |
52.34% |
More |
5k |
25:44 |
8:17 |
55.89% |
More |
5 miles |
41:46 |
8:21 |
56.03% |
More |
10k |
52:10 |
8:24 |
56.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.03 |
5km |
24:43 |
7:57 |
58.18 |
5M |
41:15 |
8:15 |
56.73 |
10km |
52:08 |
8:23 |
56.04 |
10M |
1:27:02 |
8:42 |
55.47 |
Half |
1:56:24 |
8:53 |
54.44 |
20M |
3:03:35 |
9:11 |
54.70 |
Mara |
4:05:33 |
9:22 |
54.53 |
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