Tue 19th Jun 2018 at 12:00pm by chunkywizard

Run > Steady-State

  • Time
    53:11
  • Miles
    6.33
  • Min/mi
    8:24
  • Pacing
    92%
  • WAVA
    55.99
  • Stride(cm)
    111
  • Cals
    592
  • Cadence
    172
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1072
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 111/125bpm 50cal 10.96/12.12kmph
2) 1km - 4:58(4:58/km) 122/127bpm 54cal 12.1/13.37kmph
3) 1km - 5:17(5:17/km) 126/131bpm 60cal 11.37/12.63kmph
4) 1km - 5:02(5:02/km) 132/139bpm 62cal 11.91/14.68kmph
5) 1km - 5:23(5:23/km) 130/137bpm 62cal 11.15/12.6kmph
6) 1km - 5:10(5:10/km) 130/136bpm 60cal 11.62/12.6kmph
7) 1km - 5:12(5:12/km) 131/135bpm 59cal 11.55/12.16kmph
8) 1km - 5:15(5:15/km) 131/136bpm 59cal 11.45/12.23kmph
9) 1km - 5:24(5:24/km) 132/137bpm 61cal 11.12/12.19kmph
10) 1km - 5:11(5:11/km) 131/135bpm 57cal 11.57/13.17kmph
11) 0.18km - 52(4:43/km) 130/132bpm 8cal 12.72/13.3kmph
5:29 4:58 5:17 5:02 5:23 5:10 5:12 5:15 5:24 5:11 52

Pace

4% 13% 52% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 107 68-117 940 166 156-176 3/4
0.50 4:30 2:19 9:14 111 100-121 1025 164 126-170 3/9
0.75 6:25 1:55 7:38 122 117-125 932 171 170-172 1/9
1.00 8:23 1:58 7:52 120 118-123 943 171 166-176 0/4
1.25 10:29 2:06 8:26 124 121-128 1046 172 164-180 3/3
1.50 12:37 2:08 8:31 124 119-129 1057 173 152-178 3/3
1.75 14:46 2:09 8:35 127 124-130 1090 171 146-176 4/6
2.00 16:45 1:59 7:56 128 124-131 1015 173 152-180 8/4
2.25 18:47 2:03 8:10 131 125-135 1070 172 166-180 6/8
2.50 20:51 2:04 8:15 134 130-139 1105 173 130-186 4/3
2.75 23:07 2:16 9:04 134 129-137 1214 173 164-180 2/2
3.00 25:15 2:08 8:34 126 120-137 1079 176 144-234 2/2
3.25 27:12 1:57 7:48 130 127-133 1014 174 170-178 3/3
3.50 29:23 2:10 8:41 130 127-136 1129 171 108-176 6/5
3.75 31:26 2:03 8:13 131 127-134 1076 174 170-176 7/5
4.00 33:29 2:03 8:12 131 127-135 1074 173 170-178 4/3
4.25 35:38 2:09 8:36 131 128-135 1127 173 170-176 5/1
4.50 37:47 2:09 8:36 132 128-136 1135 174 172-176 7/2
4.75 39:56 2:09 8:36 130 128-133 1117 174 170-176 7/2
5.00 41:58 2:02 8:08 130 127-133 1058 174 170-178 1/7
5.25 44:04 2:06 8:26 134 130-137 1129 173 172-176 8/2
5.50 46:19 2:15 9:00 130 126-133 1170 172 168-174 20/10
5.75 48:32 2:12 8:49 130 123-134 1147 171 168-178 4/5
6.00 50:36 2:05 8:19 132 130-135 1098 174 172-176 6/5
6.25 52:36 1:59 7:57 132 127-135 1050 176 172-180 2/9
6.33 53:10 34 7:34 130 128-132 984 174 164-178 0/3

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 52:56
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.7% 8:41
11 1.4% 8:36
See your biggest climbs

Cadence

172 (234 max) Stride Length: 111cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.94% More
800m 3:50 7:42 49.71% More
1km 4:51 7:49 51.14% More
Mile 8:04 8:04 52.34% More
5k 25:44 8:17 55.89% More
5 miles 41:46 8:21 56.03% More
10k 52:10 8:24 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.03
5km 24:43 7:57 58.18
5M 41:15 8:15 56.73
10km 52:08 8:23 56.04
10M 1:27:02 8:42 55.47
Half 1:56:24 8:53 54.44
20M 3:03:35 9:11 54.70
Mara 4:05:33 9:22 54.53

Bespoke Fields

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