Tue 19th Jun 2018 at 12:00pm by Sataris

Run > General

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Time
51:44
Miles
6.01
Min/mi
8:36
Pacing
91%
WAVA
56.45
Stride(cm)
113
Cals
743
Cadence
165
BPM
157
%MHR
91.8
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 137/201bpm 116cal 6.51/7.35mph
2) 1m - 8:52(8:52/m) 149/158bpm 121cal 6.77/7.1mph
3) 1m - 8:52(8:52/m) 153/162bpm 124cal 6.76/6.97mph
4) 1m - 8:38(8:38/m) 160/165bpm 130cal 6.95/7.64mph
5) 1m - 8:05(8:05/m) 160/166bpm 121cal 7.42/8.56mph
6) 1m - 8:00(8:00/m) 182/217bpm 130cal 7.51/8.77mph
7) 0.01m - 5(7:07/m) 166/167bpm 1cal 8.43/8.79mph

9:13 8:52 8:52 8:38 8:05 8:00 5

Pace

11%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +5	9:21	120 72-201	1121	164 118-174
0.50	4:36	2:16	9:05	132 129-136	1198	165 162-172
0.75	6:55	2:19	9:15	142 136-149	1314	166 164-172
1.00	9:18	2:22	9:30	152 149-155	1443	164 162-172
1.25	11:33	2:15	9:00	151 149-154	1360	163 160-170
1.50	13:55	2:22 +5	9:28	151 148-156	1430	163 160-168
1.75	16:04	2:09	8:37	148 141-158	1275	163 158-168
2.00	18:14	2:10	8:39	146 143-150	1264	163 160-170
2.25	20:25	2:11	8:44	146 144-148	1275	162 160-168
2.50	22:42	2:17	9:08	151 144-156	1380	164 160-168
2.75	24:56	2:14	8:55	158 155-161	1408	166 162-174
3.00	27:06	2:11	8:43	158 156-159	1376	166 162-172
3.25	29:30	2:24 +4	9:34	159 155-163	1522	164 162-170
3.50	31:37	2:07	8:29	160 156-163	1357	165 162-172
3.75	33:44	2:07	8:28	162 159-165	1371	165 162-170
4.00	35:48	2:04	8:18	161 157-163	1335	166 162-174
4.25	37:49	2:01	8:04	163 160-165	1316	167 164-172
4.50	39:52	2:03	8:10	160 158-162	1307	167 164-174
4.75	41:56	2:04	8:15	159 155-164	1312	167 162-174
5.00	43:54	1:58	7:51	159 156-163	1249	168 166-174
5.25	45:56	2:02	8:08	159 155-165	1292	167 162-176
5.50	48:04	2:09	8:35	172 166-177	1478	167 164-176
5.75	49:57	1:53	7:31	201 169-212	1513	168 164-178
6.00	52:11	2:14 +19	8:56	196 164-217	1752	171 168-176
6.01	52:17	6	9:00	167 167-167	1503	168 168-168

Heart

157/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	52:17	8:42
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.57%	More
800m	3:52	7:46	51.04%	More
1km	4:54	7:54	52.36%	More
Mile	7:57	7:57	54.91%	More
5k	25:46	8:18	57.62%	More
5 miles	42:44	8:33	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	25:42	8:16	57.76
5M	42:34	8:31	56.83
10km	53:36	8:38	56.38
10M	1:28:45	8:53	56.31
Half	1:58:10	9:01	55.53
20M	3:05:02	9:15	56.20
Mara	4:06:21	9:24	56.28

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