-
Time
24:33
-
Miles
0.84
-
Min/mi
29:14
-
Stride(cm)
53
-
Cals
198
-
Cadence
104
-
BPM
139
-
%MHR
73
-
B/mi
4053
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 24:33(29:11/m) 136/178bpm 198cal 2.06/2.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:56 |
1:56 |
31:01 |
117 101-129 |
3629 |
105 96-124 |
3/1 |
0.13 |
3:47 |
1:51 |
29:34 |
134 131-137 |
3962 |
123 122-124 |
0/2 |
0.19 |
5:37 |
1:50 |
29:24 |
132 130-133 |
3880 |
124 124-124 |
0/1 |
0.25 |
7:34 |
1:57 |
31:13 |
133 130-136 |
4151 |
124 124-124 |
0/2 |
0.31 |
9:27 |
1:52 |
29:59 |
133 130-135 |
3988 |
124 124-126 |
1/0 |
0.38 |
11:14 |
1:47 |
28:34 |
155 131-176 |
4427 |
98 88-124 |
0/1 |
0.44 |
13:03 |
1:49 |
28:59 |
142 134-154 |
4116 |
106 88-142 |
2/1 |
0.50 |
15:15 |
2:12 |
35:19 |
135 133-137 |
4767 |
124 124-124 |
7/0 |
0.56 |
17:01 |
1:46 |
28:11 |
132 129-135 |
3720 |
112 86-124 |
1/0 |
0.63 |
18:43 |
1:42 |
27:13 |
143 127-155 |
3892 |
101 88-124 |
1/1 |
0.69 |
20:20 |
1:37 |
25:57 |
153 141-169 |
3970 |
102 88-124 |
1/3 |
0.75 |
22:02 |
1:42 |
27:12 |
139 136-142 |
3780 |
91 82-124 |
3/1 |
0.81 |
23:42 |
1:40 |
26:43 |
136 134-139 |
3633 |
101 88-124 |
0/5 |
0.84 |
24:33 |
51 |
29:21 |
139 137-140 |
4079 |
124 124-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:29 |
26:03 |
More |
800m |
14:10 |
28:30 |
More |
1km |
17:55 |
28:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry