Tue 19th Jun 2018 at 12:00pm by Steady Edina

Walk > General

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Time
24:33
Miles
0.84
Min/mi
29:14
Stride(cm)
53
Cals
198
Cadence
104
BPM
139
%MHR
73
B/mi
4053
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 24:33(29:11/m) 136/178bpm 198cal 2.06/2.78mph

24:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:01	117 101-129	3629	105 96-124	3/1
0.13	3:47	1:51	29:34	134 131-137	3962	123 122-124	0/2
0.19	5:37	1:50	29:24	132 130-133	3880	124 124-124	0/1
0.25	7:34	1:57	31:13	133 130-136	4151	124 124-124	0/2
0.31	9:27	1:52	29:59	133 130-135	3988	124 124-126	1/0
0.38	11:14	1:47	28:34	155 131-176	4427	98 88-124	0/1
0.44	13:03	1:49	28:59	142 134-154	4116	106 88-142	2/1
0.50	15:15	2:12	35:19	135 133-137	4767	124 124-124	7/0
0.56	17:01	1:46	28:11	132 129-135	3720	112 86-124	1/0
0.63	18:43	1:42	27:13	143 127-155	3892	101 88-124	1/1
0.69	20:20	1:37	25:57	153 141-169	3970	102 88-124	1/3
0.75	22:02	1:42	27:12	139 136-142	3780	91 82-124	3/1
0.81	23:42	1:40	26:43	136 134-139	3633	101 88-124	0/5
0.84	24:33	51	29:21	139 137-140	4079	124 124-124	0/0

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	26:16
See your biggest climbs

Cadence

104 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:03	More
800m	14:10	28:30	More
1km	17:55	28:50	More

Predictions

Dist	Time	Per Mile

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