Tue 19th Jun 2018 at 12:00pm by HappyG(rrr)

Run > General

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Time
40:22
Miles
4.60
Min/mi
8:47
Pacing
90%
WAVA
53.69
Stride(cm)
110
Cals
518
Cadence
167
BPM
150
%MHR
77.7
B/mi
1316
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Nice wee lunch time run. Right knee really weird. Bit of pain, under cap, but main symptom is this really loose clicking, when I turn or sometimes as I lift it or put weight on. Anyway, hopefully will subside. Great to be out. Love Bruntsfield Links and Meadows.

No bodypump Monday as we went to a show - Flight of the Conchords at SSE Hydro in Glasgow. Brilliant fun. Nice birthday present. :-)

G

Split Summary
===
1) 1m - 9:16(9:16/m) 144/160bpm 111cal 6.47/8.39mph
2) 1m - 8:51(8:51/m) 147/159bpm 112cal 6.78/7.26mph
3) 1m - 8:26(8:26/m) 154/158bpm 112cal 7.12/7.68mph
4) 1m - 8:40(8:40/m) 154/159bpm 114cal 6.93/7.74mph
5) 0.6m - 5:09(8:33/m) 159/163bpm 69cal 7.01/7.83mph

9:16 8:51 8:26 8:40 5:09

Pin Map

0mi in 0

Pace

22%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	129 104-143	1035	165 162-170	0/1
0.25	1:57	57	7:33	144 142-147	1088	166 164-168	2/0
0.38	3:00	1:03	8:25	148 145-153	1246	169 166-172	3/0
0.50	4:13	1:13	9:47	145 142-148	1419	168 168-170	3/1
0.63	5:38	1:24	11:15	145 142-148	1631	168 164-172	5/0
0.75	6:54	1:16	10:11	145 141-148	1476	168 164-172	6/0
0.88	8:04	1:10	9:18	141 135-145	1312	167 162-174	5/0
1.00	9:17	1:13	9:42	155 150-160	1504	166 164-170	0/2
1.13	10:27	1:11	9:27	157 156-159	1484	166 160-172	0/3
1.25	11:33	1:06	8:46	151 146-154	1323	163 160-166	0/5
1.38	12:45	1:12	9:35	145 141-147	1390	164 154-172	0/3
1.50	13:52	1:07	8:56	142 136-146	1269	162 154-172	0/2
1.63	14:53	1:01	8:07	145 139-149	1176	159 140-168	1/6
1.75	15:58	1:05	8:40	146 142-149	1264	163 160-168	1/1
1.88	17:04	1:06	8:47	142 138-149	1248	169 168-178	0/3
2.00	18:07	1:03	8:27	150 148-152	1267	166 158-172	1/0
2.13	19:08	1:01	8:09	152 149-154	1240	168 166-170	1/1
2.25	20:09	1:01	8:08	155 151-156	1259	169 166-172	1/1
2.38	21:13	1:04	8:33	154 153-155	1317	169 166-170	3/1
2.50	22:15	1:02	8:13	156 155-157	1283	170 168-174	1/2
2.63	23:21	1:06	8:50	156 155-157	1379	168 166-172	2/2
2.75	24:26	1:05	8:37	152 151-154	1309	168 166-170	0/2
2.88	25:28	1:02	8:13	156 155-157	1282	168 164-170	2/0
3.00	26:33	1:05	8:42	153 151-154	1331	167 166-168	3/0
3.13	27:37	1:04	8:35	154 152-155	1321	167 162-170	3/1
3.25	28:38	1:01	8:08	151 150-153	1228	167 166-170	1/6
3.38	29:50	1:12	9:38	149 145-152	1436	167 164-170	2/0
3.50	30:55	1:04	8:35	152 150-153	1305	166 162-168	3/1
3.63	31:56	1:01	8:10	153 150-155	1250	166 158-170	1/1
3.75	32:57	1:01	8:07	156 155-158	1266	168 166-172	1/1
3.88	34:03	1:06	8:44	157 156-159	1372	168 166-170	2/1
4.00	35:12	1:10	9:19	157 156-158	1462	169 160-174	0/2
4.13	36:12	1:00	8:00	158 155-159	1265	171 168-174	1/0
4.25	37:12	1:00	7:57	159 158-161	1264	170 166-174	0/3
4.38	38:22	1:10	9:19	157 156-158	1464	169 166-172	0/2
4.50	39:19	57	7:40	158 154-162	1211	173 168-178	2/0
4.60	40:17	58	9:57	161 160-163	1601	173 168-180	3/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	9:10
See your biggest climbs

Cadence

167 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.6	40:12	8:46
Walk	0.2	141	0	5	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.74%	More
800m	4:04	8:10	47.34%	More
1km	5:10	8:19	48.51%	More
Mile	8:16	8:16	51.48%	More
5k	26:21	8:29	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	25:53	8:20	56.00
5M	44:22	8:52	53.18
10km	56:45	9:08	51.91
10M	1:37:18	9:44	50.04
Half	2:12:07	10:05	48.38
20M	3:33:22	10:40	47.47
Mara	4:49:43	11:03	46.62

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