Tue 19th Jun 2018 at 11:00am by Metro_Nome

Cross > General

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Time
14:54
Miles
0.65
Min/mi
22:55
Cals
158
Cadence
179
BPM
157
%MHR
91.7
B/mi
3595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 14:54(23:01/m) 157/182bpm 158cal 87/121rpm 2.61/8.72mph

14:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	157 139-171	1305	177 118-198	2/0
0.13	2:16	1:45	27:58	164 154-178	4587	168 118-212	0/2
0.19	3:03	47	12:33	167 162-171	2096	182 108-212	2/0
0.25	4:54	1:51	29:38	155 147-167	4592	170 118-190	0/2
0.31	6:25	1:31	24:10	151 136-172	3648	188 118-206	2/0
0.38	7:10	45	12:07	174 164-179	2110	187 182-192	0/2
0.44	9:05	1:55	30:38	154 142-168	4718	188 118-198	2/0
0.50	9:44	39	10:18	167 163-172	1721	183 174-192	0/1
0.56	12:06	2:22	37:47	147 128-163	5554	197 188-242	1/0
0.63	12:44	39	10:20	171 161-182	1767	182 124-190	0/2
0.65	14:54	2:10	1:37:34	145 127-162	14146	136 98-190	1/1

Heart

157/182max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 2m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

179 (242 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	9:39	19:25	More
1km	12:39	20:21	More

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