Tue 19th Jun 2018 at 10:00am by Drell

Run > Long Run

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Time
1:37:33
Miles
8.38
Min/mi
11:38
Pacing
80%
WAVA
52.12
Stride(cm)
79
Cals
803
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Landbeach - Mere Way - Science Park plus a lot of extra bits

Split Summary
===
1) 0.62m - 7:21(11:50/m) 59cal 5.07/6.74mph
2) 0.62m - 6:59(11:15/m) 58cal 5.34/7.37mph
3) 0.62m - 7:15(11:40/m) 57cal 5.14/7.39mph
4) 0.62m - 7:18(11:45/m) 60cal 5.1/6.26mph
5) 0.62m - 6:58(11:13/m) 61cal 5.35/6.78mph
6) 0.62m - 7:17(11:44/m) 60cal 5.12/6.26mph
7) 0.62m - 7:22(11:51/m) 59cal 5.06/6.62mph
8) 0.62m - 7:04(11:23/m) 63cal 5.27/7.43mph
9) 0.62m - 7:27(11:59/m) 60cal 5.01/6.26mph
10) 0.62m - 7:44(12:26/m) 61cal 4.83/6.72mph
11) 0.62m - 7:14(11:38/m) 59cal 5.16/6.55mph
12) 0.62m - 7:07(11:27/m) 56cal 5.24/6.97mph
13) 0.62m - 6:58(11:12/m) 60cal 5.35/6.76mph
14) 0.3m - 3:29(11:30/m) 30cal 5.22/6.66mph

7:21 6:59 7:15 7:18 6:58 7:17 7:22 7:04 7:27 7:44 7:14 7:07 6:58 3:29

Pin Map

0mi in 0

Pace

33%

11%

19%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	171 116-190	0/2
0.50	5:47	2:49	11:16	175 124-194	1/0
0.75	8:52	3:05	12:20	170 122-194	1/2
1.00	11:47	2:55 +11	11:40	176 122-196	1/2
1.25	14:38	2:51	11:24	169 32-196	1/3
1.50	17:32	2:55	11:38	173 122-194	3/1
1.75	20:26	2:54	11:34	178 118-196	1/0
2.00	23:21	2:55	11:39	175 118-194	0/2
2.25	26:20	2:59	11:58	174 118-196	2/0
2.50	29:13	2:52	11:30	173 118-194	2/0
2.75	32:08	2:55	11:41	171 118-194	1/1
3.00	34:50	2:42	10:50	180 118-194	2/1
3.25	37:50	2:59	11:57	173 118-192	1/0
3.50	40:44	2:55	11:39	174 118-194	0/0
3.75	43:44	2:59	11:56	170 118-192	2/2
4.00	46:41	2:57	11:49	170 116-192	2/1
4.25	49:37	2:57	11:47	176 118-198	1/1
4.50	52:29	2:52	11:26	173 118-194	4/1
4.75	55:16	2:47	11:09	171 118-194	1/3
5.00	58:09	2:53	11:31	191 186-194	1/2
5.25	1:01:01	2:52	11:28	175 118-194	1/1
5.50	1:04:01	3:00	12:00	173 118-194	0/1
5.75	1:07:10	3:09	12:36	177 118-194	1/1
6.00	1:10:11	3:01	12:05	179 118-196	1/2
6.25	1:13:22	3:11	12:45	170 118-196	3/0
6.50	1:16:10	2:48	11:12	186 126-196	1/1
6.75	1:19:03	2:53	11:32	169 118-196	2/4
7.00	1:21:54	2:51	11:25	177 118-196	5/1
7.25	1:24:52	2:58	11:50	176 118-198	0/3
7.50	1:27:43	2:51	11:24	169 96-198	1/2
7.75	1:31:56	4:13 +1:24	16:52	186 118-200	2/1
8.00	1:34:54	2:58	11:53	177 118-196	1/0
8.25	1:37:46	2:52	11:28	179 118-196	1/3
8.38	1:39:06	1:20	10:23	193 190-196	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 1:37:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	190	6.9	1:14:23	10:52
Walk	23.5	123	1.4	23:35	16:25
Still	0.1	-	-	4	-
Pause	1.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	41.78%	More
800m	5:24	10:51	43.71%	More
1km	6:51	11:01	44.76%	More
Mile	11:16	11:16	45.90%	More
5k	35:54	11:33	50.28%	More
5 miles	57:59	11:36	50.94%	More
10k	1:12:25	11:39	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	51.50
5km	33:44	10:51	53.52
5M	56:08	11:14	52.62
10km	1:10:50	11:24	52.26
10M	1:57:51	11:47	51.90
Half	2:37:20	12:01	50.85
20M	4:07:26	12:22	51.07
Mara	5:30:19	12:36	50.78

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