Tue 19th Jun 2018 at 9:00am by Blister
Run > General
- warm
-
Miles
7.00
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Pre-work run from BOA car park to Avoncliff via side woods, then to Limpley Stoke and back via the canal. Felt quite heavy and tired, plus it was humid. Pleased to get the run in before work.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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