Tue 19th Jun 2018 at 10:00am by macca 53

Bike > General

Follow User
0 👍

Time
45:04
Miles
11.39
Mph
15.2
FBI
74.70
Cals
428
BPM
120
%MHR
68.6
B/mi
475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:18(4:16/m) 116/139bpm 198cal 14.09/20.22mph
2) 5m - 18:16(3:39/m) 123/134bpm 177cal 16.42/21.73mph
3) 1.39m - 5:30(3:57/m) 125/138bpm 53cal 15.19/19.52mph

21:18 18:16 5:30

Pin Map

0mi in 0

Pace

25%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.59	115 101-128	652	5/7
1.00	5:06	2:16	13.28	101 81-116	456	3/3
1.50	7:14	2:09	13.98	108 106-110	464	4/3
2.00	9:29	2:14	13.38	109 107-111	489	9/4
2.50	11:30	2:01	14.91	111 109-115	447	3/7
3.00	13:29	1:59	15.11	123 110-139	488	6/2
3.50	15:23	1:54	15.80	123 119-128	467	3/4
4.00	17:17	1:55	15.68	125 120-130	478	5/2
4.50	19:12	1:54	15.76	126 115-129	480	4/1
5.00	21:17	2:05	14.36	127 118-133	531	6/1
5.50	23:18	2:01	14.87	127 120-133	512	4/1
6.00	25:14	1:56	15.46	124 120-128	481	3/3
6.50	27:19	2:05	14.46	122 116-128	506	3/7
7.00	29:47	2:28	12.19	125 117-134	615	6/5
7.50	31:27	1:40	17.99	120 114-123	400	4/7
8.00	33:08	1:41	17.77	123 117-129	415	2/9
8.50	34:44	1:36	18.80	121 117-127	386	5/3
9.00	36:20	1:36	18.76	124 117-128	397	1/5
9.50	37:57	1:38	18.42	122 117-124	397	1/5
10.00	39:35	1:37	18.53	121 119-125	392	6/5
10.50	41:32	1:58	15.31	127 122-138	498	5/2
11.00	43:30	1:58	15.21	123 114-135	485	6/2
11.39	45:02	1:32	15.39	126 121-130	491	3/5

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:05	More
1km	1:55	3:06	More
Mile	3:10	3:10	More
5k	10:11	3:17	More
5 miles	18:00	3:36	More
10k	22:54	3:41	More
10 miles	38:05	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	39:16	3:56
20km	49:26	3:59
15 miles	1:00:20	4:01
20 miles	1:21:51	4:06
40km	1:43:03	4:09
25 miles	1:43:42	4:09
42km	1:48:32	4:10
50 miles	3:36:12	4:19
56 miles	4:03:48	4:21
100 miles	7:30:45	4:30
112 miles	8:28:17	4:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry