Tue 19th Jun 2018 at 7:00am by Little Nemo

Walk > General

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Time
46:25
Miles
2.61
Min/mi
17:47
Stride(cm)
72
Cals
171
Cadence
126
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Home - QP. Already warm.

Split Summary
===
1) 1m - 18:01(18:01/m) 67cal 58/68rpm 3.33/4.4mph
2) 1m - 17:31(17:31/m) 65cal 56/83rpm 3.42/4.49mph
3) 0.61m - 10:53(17:55/m) 39cal 55/69rpm 3.35/4.86mph

18:01 17:31 10:53

Pace

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	127 118-134	2/2
0.25	4:48	2:11	17:29	126 118-136	3/1
0.38	6:58	2:11	17:26	129 124-132	1/3
0.50	9:15	2:17	18:13	126 118-130	2/2
0.63	11:27	2:12	17:34	129 124-132	4/1
0.75	13:42	2:15	18:04	122 112-130	4/2
0.88	15:57	2:15	18:00	124 116-130	5/1
1.00	18:01	2:03	16:26	126 124-130	4/2
1.13	20:06	2:05	16:42	126 118-132	2/2
1.25	22:15	2:09	17:12	127 124-132	2/0
1.38	24:30	2:15	18:03	123 118-130	5/0
1.50	27:05	2:35	20:38	124 118-134	7/0
1.63	29:15	2:10	17:23	127 124-130	0/3
1.75	31:20	2:05	16:39	117 82-130	1/2
1.88	33:26	2:06	16:45	131 118-166	1/2
2.00	35:31	2:06	16:45	130 118-166	2/2
2.13	37:34	2:03	16:23	126 118-132	1/1
2.25	39:52	2:18	18:23	127 120-132	1/2
2.38	42:00	2:08	17:05	129 118-138	1/2
2.50	44:05	2:05	16:37	125 118-132	2/1
2.60	46:19	2:14	21:34	125 118-130	1/2

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	17:51
See your biggest climbs

Cadence

126 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:14	16:34	More
1km	10:21	16:39	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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