Tue 19th Jun 2018 at 8:00am by Wicked D

Run > General

Follow User
0 👍

Time
42:24
Miles
5.01
Min/mi
8:28
Pacing
6%
WAVA
58.13
Stride(cm)
109
Cals
613
Cadence
174
BPM
146
%MHR
70.1
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 134/146bpm 114cal 6.95/7.62mph
2) 1m - 8:31(8:31/m) 146/150bpm 124cal 7.05/7.31mph
3) 1m - 8:29(8:29/m) 150/153bpm 126cal 7.07/7.41mph
4) 1m - 8:30(8:30/m) 154/160bpm 129cal 7.06/7.26mph
5) 1m - 8:15(8:15/m) 153/160bpm 120cal 7.27/7.64mph
6) 0.01m - 2(5:42/m) 158/158bpm 10.54/7.64mph

8:38 8:31 8:29 8:30 8:15 2

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	115 84-133	1005	179 160-256
0.50	4:19	2:08	8:30	134 132-137	1139	175 172-178
0.75	6:29	2:10	8:42	139 137-142	1209	176 172-180
1.00	8:37	2:08	8:32	143 139-146	1221	174 170-178
1.25	10:41	2:04	8:18	145 143-147	1202	173 172-176
1.50	12:50	2:09	8:35	145 144-146	1245	175 172-178
1.75	14:58	2:07	8:30	148 146-149	1258	174 172-176
2.00	17:09	2:11	8:45	148 147-150	1295	174 172-176
2.25	19:16	2:07	8:28	148 146-150	1254	174 172-176
2.50	21:25	2:09	8:35	151 149-152	1297	173 170-176
2.75	23:32	2:07	8:28	150 149-152	1270	174 166-178
3.00	25:38	2:06	8:26	151 149-153	1272	176 174-180
3.25	27:45	2:07	8:27	152 148-154	1286	177 172-180
3.50	29:54	2:09	8:35	153 151-155	1313	174 172-176
3.75	32:01	2:07	8:28	155 153-156	1313	175 172-178
4.00	34:07	2:06	8:24	156 153-160	1310	174 172-176
4.25	36:13	2:07	8:26	156 155-158	1317	174 170-178
4.50	43:48	7:34 +5:36	30:16	148 118-160	4480	168 60-178
4.75	46:00	2:12	8:50	150 137-157	1324	175 172-182
5.00	47:59	1:59	7:56	157 155-158	1245	175 170-178

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (256 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	174	5	42:22	8:28
Walk	11.7	60	0	5:37	99:46:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.97%	More
800m	3:59	8:02	50.24%	More
1km	5:07	8:15	50.95%	More
Mile	8:25	8:25	52.61%	More
5k	26:22	8:29	57.22%	More
5 miles	47:59	9:36	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:33	8:13	59.06
5M	42:19	8:28	58.14
10km	53:16	8:34	57.72
10M	1:28:13	8:49	57.65
Half	1:57:27	8:58	56.88
20M	3:03:55	9:12	57.56
Mara	4:04:52	9:21	57.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry