Tue 19th Jun 2018 at 7:00am by Jaffa Cake

Run > General

  • drizzle
  • breezy
  • Time
    47:23
  • Miles
    5.08
  • Min/mi
    9:20
  • Pacing
    66%
  • WAVA
    51.06
  • Stride(cm)
    99
  • Cals
    537
  • Cadence
    174
  • BPM
    123
  • %MHR
    73.4
  • B/mi
    1150
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 119/132bpm 108cal 6.25/7.12mph
2) 1m - 8:59(8:59/m) 119/126bpm 95cal 6.67/7.08mph
3) 1m - 9:04(9:04/m) 122/129bpm 98cal 6.62/8.1mph
4) 1m - 9:46(9:46/m) 133/142bpm 123cal 6.14/6.62mph
5) 1m - 9:16(9:16/m) 130/139bpm 105cal 6.48/7.35mph
6) 0.08m - 43(9:04/m) 130/137bpm 8cal 6.62/6.53mph
9:36 8:59 9:04 9:46 9:16 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 29% 35% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 104 65-125 1041 173 136-182 5/7
0.50 4:58 2:28 9:54 128 123-132 1266 175 172-180 10/0
0.75 7:24 2:25 9:41 122 117-132 1182 172 162-174 1/3
1.00 9:36 2:12 8:47 117 114-120 1029 174 172-178 2/15
1.25 11:49 2:13 8:52 117 114-121 1038 173 170-176 1/13
1.50 14:01 2:12 8:47 118 110-126 1037 174 172-176 12/12
1.75 16:19 2:19 9:15 121 114-125 1119 172 170-174 17/25
2.00 18:35 2:16 9:04 122 118-124 1106 173 172-176 4/4
2.25 22:38 4:03 +1:48 16:11 112 74-129 1812 171 122-176 3/5
2.50 25:01 2:23 9:33 119 116-123 1136 173 172-174 6/5
2.75 27:14 2:13 8:53 125 120-129 1111 174 172-176 24/7
3.00 29:28 2:14 8:54 126 123-129 1122 173 170-184 10/23
3.25 31:57 2:29 9:55 134 124-142 1329 173 172-176 16/1
3.50 34:30 2:34 10:14 137 132-141 1402 176 174-178 20/0
3.75 36:55 2:24 9:37 133 128-138 1279 174 170-180 5/2
4.00 39:13 2:18 9:14 126 119-130 1163 175 172-196 2/5
4.25 41:30 2:17 9:08 124 116-130 1133 174 138-184 1/7
4.50 43:50 2:20 9:19 128 122-135 1193 175 172-178 4/2
4.75 46:11 2:21 9:25 136 133-138 1281 177 174-180 6/1
5.00 48:29 2:17 9:09 130 122-138 1190 176 172-192 3/4
5.08 49:11 42 9:05 128 124-136 1164 172 170-172 0/2

Heart

123/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 46:25
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.6% 9:45
23 8.9% 9:21
16 2.8% 10:11
See your biggest climbs

Cadence

174 (196 max) Stride Length: 99cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.21% More
800m 4:17 8:38 45.19% More
1km 5:25 8:44 46.57% More
Mile 8:54 8:54 48.25% More
5k 30:29 9:49 47.91% More
5 miles 48:26 9:41 49.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.73
5km 27:12 8:45 53.71
5M 46:33 9:19 51.11
10km 59:29 9:34 49.95
10M 1:41:45 10:11 48.26
Half 2:17:59 10:32 46.73
20M 3:42:26 11:07 45.94
Mara 5:01:40 11:31 45.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here