Tue 19th Jun 2018 at 7:00am by Jaffa Cake
Run > General
- drizzle
- breezy
-
Time
47:23
-
Miles
5.08
-
Min/mi
9:20
-
Pacing
66%
-
WAVA
51.06
-
Stride(cm)
99
-
Cals
537
-
Cadence
174
-
BPM
123
-
%MHR
73.4
-
B/mi
1150
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 119/132bpm 108cal 6.25/7.12mph
2) 1m - 8:59(8:59/m) 119/126bpm 95cal 6.67/7.08mph
3) 1m - 9:04(9:04/m) 122/129bpm 98cal 6.62/8.1mph
4) 1m - 9:46(9:46/m) 133/142bpm 123cal 6.14/6.62mph
5) 1m - 9:16(9:16/m) 130/139bpm 105cal 6.48/7.35mph
6) 0.08m - 43(9:04/m) 130/137bpm 8cal 6.62/6.53mph
9:36 8:59 9:04 9:46 9:16 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
104 65-125 |
1041 |
173 136-182 |
5/7 |
0.50 |
4:58 |
2:28 |
9:54 |
128 123-132 |
1266 |
175 172-180 |
10/0 |
0.75 |
7:24 |
2:25 |
9:41 |
122 117-132 |
1182 |
172 162-174 |
1/3 |
1.00 |
9:36 |
2:12 |
8:47 |
117 114-120 |
1029 |
174 172-178 |
2/15 |
1.25 |
11:49 |
2:13 |
8:52 |
117 114-121 |
1038 |
173 170-176 |
1/13 |
1.50 |
14:01 |
2:12 |
8:47 |
118 110-126 |
1037 |
174 172-176 |
12/12 |
1.75 |
16:19 |
2:19 |
9:15 |
121 114-125 |
1119 |
172 170-174 |
17/25 |
2.00 |
18:35 |
2:16 |
9:04 |
122 118-124 |
1106 |
173 172-176 |
4/4 |
2.25 |
22:38 |
4:03 +1:48
|
16:11 |
112 74-129 |
1812 |
171 122-176 |
3/5 |
2.50 |
25:01 |
2:23 |
9:33 |
119 116-123 |
1136 |
173 172-174 |
6/5 |
2.75 |
27:14 |
2:13 |
8:53 |
125 120-129 |
1111 |
174 172-176 |
24/7 |
3.00 |
29:28 |
2:14 |
8:54 |
126 123-129 |
1122 |
173 170-184 |
10/23 |
3.25 |
31:57 |
2:29 |
9:55 |
134 124-142 |
1329 |
173 172-176 |
16/1 |
3.50 |
34:30 |
2:34 |
10:14 |
137 132-141 |
1402 |
176 174-178 |
20/0 |
3.75 |
36:55 |
2:24 |
9:37 |
133 128-138 |
1279 |
174 170-180 |
5/2 |
4.00 |
39:13 |
2:18 |
9:14 |
126 119-130 |
1163 |
175 172-196 |
2/5 |
4.25 |
41:30 |
2:17 |
9:08 |
124 116-130 |
1133 |
174 138-184 |
1/7 |
4.50 |
43:50 |
2:20 |
9:19 |
128 122-135 |
1193 |
175 172-178 |
4/2 |
4.75 |
46:11 |
2:21 |
9:25 |
136 133-138 |
1281 |
177 174-180 |
6/1 |
5.00 |
48:29 |
2:17 |
9:09 |
130 122-138 |
1190 |
176 172-192 |
3/4 |
5.08 |
49:11 |
42 |
9:05 |
128 124-136 |
1164 |
172 170-172 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.21% |
More |
800m |
4:17 |
8:38 |
45.19% |
More |
1km |
5:25 |
8:44 |
46.57% |
More |
Mile |
8:54 |
8:54 |
48.25% |
More |
5k |
30:29 |
9:49 |
47.91% |
More |
5 miles |
48:26 |
9:41 |
49.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.73 |
5km |
27:12 |
8:45 |
53.71 |
5M |
46:33 |
9:19 |
51.11 |
10km |
59:29 |
9:34 |
49.95 |
10M |
1:41:45 |
10:11 |
48.26 |
Half |
2:17:59 |
10:32 |
46.73 |
20M |
3:42:26 |
11:07 |
45.94 |
Mara |
5:01:40 |
11:31 |
45.16 |
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