Tue 19th Jun 2018 at 7:00am by alpenrose

Run > General

warm

Follow User
0 👍

Time
50:01
Miles
3.63
Min/mi
13:47
Pacing
38%
WAVA
43.94
Stride(cm)
73
Cals
439
Cadence
160
BPM
138
%MHR
80.7
B/mi
1902
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Still hard work - blood donors and too many squats yesterday?

Split Summary
===
1) 0.62m - 8:44(13:59/m) 135/147bpm 75cal 4.29/5.47mph
2) 1m - 13:21(13:21/m) 138/150bpm 121cal 4.49/5.45mph
3) 1m - 13:09(13:09/m) 141/153bpm 121cal 4.56/5.66mph
4) 1m - 14:41(14:41/m) 140/156bpm 122cal 4.08/5.53mph
5) 0m - 5(20:58/m) 155/155bpm 2.86/5.09mph

8:44 13:21 13:09 14:41 5

Pace

24%

11%

19%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	115 90-139	1355	164 116-174	2/1
0.25	3:11	1:43	13:41	138 133-143	1888	157 114-170	4/0
0.38	4:53	1:42	13:32	142 138-146	1923	164 118-170	3/1
0.50	7:00	2:07	17:00	132 129-140	2243	152 118-244	9/3
0.63	8:44	1:44	13:50	138 133-144	1908	157 122-174	4/0
0.75	11:11	2:27	19:37	131 122-136	2569	139 112-174	7/1
0.88	12:39	1:28	11:43	133 125-140	1559	173 168-174	1/3
1.00	14:21	1:42	13:39	141 135-146	1925	157 118-174	2/0
1.13	16:07	1:46	14:09	134 132-138	1897	160 118-174	3/4
1.25	17:42	1:35	12:39	138 131-146	1746	168 124-174	2/1
1.38	19:12	1:30	12:00	149 147-150	1788	169 168-170	1/1
1.50	20:35	1:23	11:06	141 137-148	1564	171 168-174	0/11
1.63	22:07	1:31	12:10	144 138-148	1752	171 170-172	3/2
1.75	23:49	1:43	13:41	141 134-147	1928	158 124-174	0/2
1.88	25:27	1:38	13:03	130 122-140	1696	156 112-178	2/1
2.00	27:07	1:40	13:21	140 133-148	1870	148 122-178	2/2
2.13	28:35	1:28	11:42	143 135-148	1672	170 168-172	2/5
2.25	30:02	1:28	11:41	151 149-152	1764	170 168-172	1/2
2.38	31:49	1:47	14:15	137 126-152	1953	144 118-176	1/3
2.50	33:16	1:27	11:37	145 137-152	1684	170 168-172	2/2
2.63	35:11	1:55	15:17	139 122-152	2125	136 118-174	1/2
2.75	36:38	1:27	11:36	140 129-149	1625	173 170-174	1/1
2.88	38:12	1:34	12:33	149 149-150	1869	167 120-178	1/4
3.00	39:55	1:43	13:45	146 134-150	2006	153 118-174	0/2
3.13	46:23	6:27 +2:34	51:40	120 106-136	6200	154 116-178	1/1
3.25	47:56	1:34	12:29	148 139-152	1848	171 168-174	1/0
3.38	49:26	1:30	12:01	152 151-153	1826	170 168-172	1/1
3.50	50:59	1:33	12:23	148 146-151	1833	171 168-174	1/1
3.63	52:31	1:32	12:16	154 149-156	1888	169 166-172	1/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	13:28
11 2.6%	15:41
See your biggest climbs

Cadence

160 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	171	3.1	38:27	13:13
Walk	20.5	120	0.5	11:18	21:29
Still	0.5	-	-	15	-
Pause	4.7	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	37.83%	More
800m	5:53	11:51	42.07%	More
1km	7:37	12:15	42.15%	More
Mile	12:19	12:19	43.53%	More
5k	45:10	14:32	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	46.60
5km	41:53	13:29	44.70
5M	1:12:04	14:25	42.55
10km	1:32:20	14:52	41.64
10M	2:38:53	15:53	40.03
Half	3:36:12	16:30	38.51
20M	5:50:19	17:31	37.59
Mara	7:56:41	18:12	36.71

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Julie Andrews, school kids.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run