Tue 19th Jun 2018 at 7:00am by runnyeyes

Run > General

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Time
48:03
Miles
4.58
Min/mi
10:29
Pacing
57%
WAVA
56.12
Stride(cm)
87
Cals
431
Cadence
177
BPM
141
%MHR
77.2
B/mi
1475
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125/142bpm 76cal 6.12/6.7mph
2) 1m - 10:01(10:01/m) 141/149bpm 92cal 5.99/6.53mph
3) 1m - 10:17(10:17/m) 142/153bpm 89cal 5.83/6.55mph
4) 1m - 10:45(10:45/m) 151/166bpm 104cal 5.58/6.05mph
5) 0.58m - 7:12(12:28/m) 153/169bpm 70cal 4.81/5.8mph

9:48 10:01 10:17 10:45 7:12

Pace

17%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	102 62-126	966	183 122-192	1/11
0.25	2:20	1:09	9:15	115 106-118	1064	182 176-186	1/14
0.38	3:33	1:12	9:39	121 119-124	1168	183 182-186	1/4
0.50	4:46	1:13	9:48	128 124-130	1254	183 180-186	1/2
0.63	6:01	1:15	10:00	132 128-136	1320	181 180-182	1/1
0.75	7:18	1:16	10:10	133 126-137	1352	182 178-184	1/1
0.88	8:33	1:16	10:06	138 135-139	1394	182 180-182	1/1
1.00	9:50	1:16	10:10	139 137-141	1413	182 178-184	1/1
1.13	11:05	1:15	10:03	140 136-141	1406	182 180-184	1/1
1.25	12:20	1:15	9:59	142 137-144	1417	181 178-184	1/1
1.38	13:35	1:15	10:04	140 134-142	1409	182 180-184	1/1
1.50	14:50	1:15	10:00	144 141-146	1441	181 178-184	1/1
1.63	16:06	1:16	10:05	145 144-147	1461	181 180-184	1/1
1.75	17:23	1:18	10:20	145 143-147	1499	180 174-186	3/2
1.88	18:47	1:24 +8	11:09	144 139-148	1605	176 116-184	3/2
2.00	21:17	2:30 +1:18	20:02	125 103-148	2503	185 178-190	1/2
2.13	22:30	1:13	9:44	143 135-149	1392	184 180-186	1/1
2.25	23:44	1:13	9:47	150 149-152	1467	181 180-184	1/1
2.38	26:45	3:01 +1:47	24:08	132 108-150	3185	183 178-186	1/1
2.50	28:03	1:18	10:26	149 140-153	1554	182 180-184	1/1
2.63	29:34	1:31 +10	12:11	146 144-151	1778	181 178-182	1/1
2.75	32:24	2:50 +1:33	22:38	134 112-152	3034	178 116-184	5/2
2.88	33:49	1:25	11:20	139 132-143	1576	178 130-184	2/2
3.00	35:05	1:16	10:09	145 144-148	1472	182 180-184	0/4
3.13	36:23	1:18	10:27	148 146-150	1548	183 180-186	1/1
3.25	37:39	1:16	10:07	151 146-154	1527	182 178-184	2/1
3.38	39:10	1:30 +11	12:02	149 146-152	1792	176 126-184	1/2
3.50	40:28	1:19	10:31	153 150-156	1610	181 178-182	0/1
3.63	41:53	1:25	11:20	147 140-153	1667	178 132-184	1/1
3.75	43:12	1:18	10:26	153 151-155	1597	180 178-182	2/1
3.88	44:32	1:20	10:42	156 153-158	1669	180 178-182	2/1
4.00	46:00	1:28	11:41	152 143-164	1777	179 130-184	2/1
4.13	47:19	1:19	10:36	154 153-156	1631	182 180-184	2/2
4.25	48:43	1:23	11:07	155 151-156	1724	175 130-182	1/1
4.38	50:18	1:35	12:42	152 145-159	1930	159 128-180	8/0
4.50	52:57	2:39 +1:02	21:12	154 140-169	3265	156 116-186	12/0
4.57	54:09	1:12	16:54	150 145-157	2536	135 128-178	12/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 46:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.9%	19:05
See your biggest climbs

Cadence

177 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	181	4.4	44:50	10:35
Walk	14.1	124	0.2	7:51	40:00
Pause	2.6	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	45.57%	More
800m	4:43	9:30	49.99%	More
1km	5:58	9:36	51.35%	More
Mile	9:48	9:48	52.71%	More
5k	36:10	11:39	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	53.92
5km	31:51	10:15	56.69
5M	52:44	10:33	56.01
10km	1:06:24	10:41	55.75
10M	1:49:57	11:00	55.63
Half	2:26:23	11:10	54.66
20M	3:49:14	11:28	55.12
Mara	5:05:12	11:39	54.96

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