Tue 19th Jun 2018 at 8:00am by meschee

Bike > General

  • Time
    15:42
  • Miles
    1.91
  • Mph
    7.3
  • Cals
    60
  • BPM
    91
  • %MHR
    53
  • B/mi
    745
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.91m - 15:42(8:14/m) 90/125bpm 60cal 7.29/16.3mph
15:42

Pace

80% 10% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 1:28 1:28 +53 2.55 76 73-79 1791
0.13 2:53 1:25 +49 2.66 81 74-92 1827
0.19 3:27 34 6.52 86 83-91 791
0.25 4:02 35 6.50 96 90-99 886
0.31 5:33 1:31 +1:03 2.46 108 101-112 2629
0.38 5:55 22 10.16 104 98-110 614
0.44 6:13 17 13.07 91 89-95 418
0.50 7:35 1:23 +1:11 2.72 111 91-125 2449
0.56 7:58 23 9.90 115 113-116 697
0.63 8:15 17 13.61 101 94-112 445
0.69 8:37 23 9.95 90 86-94 543
0.75 9:34 57 +30 3.94 86 79-90 1311
0.81 11:13 1:38 +1:12 2.29 83 79-87 2173
0.88 11:35 22 10.11 90 84-94 534
0.94 13:15 1:40 +1:26 2.25 86 80-92 2293
1.00 13:45 30 7.52 86 85-89 687
1.06 14:04 19 12.05 86 85-87 428
1.13 14:22 18 12.37 88 86-90 427
1.19 23:43 9:21 +9:06 0.40 94 85-104 14068
1.25 24:45 1:02 +6 3.62 94 91-97 1559
1.31 25:23 38 5.88 89 84-94 907
1.38 26:06 42 5.30 84 81-88 951
1.44 26:32 26 8.52 87 83-91 613
1.50 27:38 1:06 +17 3.43 91 80-104 1591
1.56 28:11 33 6.83 88 75-100 773
1.63 29:11 1:00 +17 3.76 82 79-87 1308
1.69 30:02 51 +20 4.40 92 89-96 1253
1.75 30:45 44 5.14 84 78-92 981
1.81 31:32 46 4.86 86 74-99 1061
1.88 32:19 47 4.80 96 91-103 1199
1.91 32:49 30 3.77 104 100-108 1656

Heart

91/125max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:48 More
800m 4:05 8:14 More
1km 5:07 8:14 More
Mile 8:14 8:14 More

Predictions

Dist Time Per Mile
10 miles 1:30:27 9:03
20km 1:53:50 9:10
15 miles 2:18:54 9:16
20 miles 3:08:19 9:25
40km 3:56:59 9:32
25 miles 3:58:27 9:32
42km 4:09:33 9:34
50 miles 8:16:25 9:56
56 miles 9:19:38 10:00
100 miles 17:13:26 10:20
112 miles 19:25:04 10:24
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