Tue 19th Jun 2018 at 7:00am by kaysdee

Run > General

  • Time
    26:11
  • Miles
    3.04
  • Min/mi
    8:37
  • Pacing
    87%
  • WAVA
    56.92
  • Stride(cm)
    108
  • Cals
    245
  • Cadence
    173
  • BPM
    149
  • %MHR
    77
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 136/148bpm 73cal 6.92/7.24mph
2) 1m - 8:46(8:46/m) 146/171bpm 80cal 6.84/7.66mph
3) 1m - 8:22(8:22/m) 165/173bpm 89cal 7.17/7.87mph
4) 0.04m - 22(8:29/m) 167/169bpm 3cal 7.07/7.37mph
8:41 8:46 8:22 22

Pace

8% 4% 25% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:20 115 92-136 1188 169 126-174
0.25 2:31 1:14 +6 9:49 133 132-134 1307 173 170-176
0.38 3:35 1:03 8:28 140 131-148 1185 173 172-176
0.50 4:38 1:03 8:23 140 138-141 1175 174 172-178
0.63 5:42 1:04 8:33 140 139-141 1196 173 172-174
0.75 6:48 1:06 +4 8:51 140 139-141 1239 174 172-176
0.88 7:48 1:00 8:01 141 139-143 1131 173 172-174
1.00 8:50 1:02 8:18 139 129-142 1154 171 170-174
1.13 9:57 1:06 8:52 134 126-138 1188 173 170-174
1.25 11:24 1:27 +22 11:38 139 133-145 1616 174 172-176
1.38 12:32 1:07 8:59 136 130-138 1221 175 172-176
1.50 13:38 1:06 8:49 139 137-141 1226 175 172-178
1.63 14:43 1:05 8:43 142 140-143 1237 174 172-176
1.75 15:58 1:15 +11 10:03 160 141-171 1609 172 120-178
1.88 17:03 1:05 8:40 160 154-164 1387 175 174-176
2.00 18:09 1:05 8:42 166 160-169 1444 174 170-178
2.13 19:12 1:03 8:25 160 159-163 1346 176 174-178
2.25 20:15 1:03 8:23 165 160-169 1384 175 172-180
2.38 21:16 1:01 8:11 164 161-167 1342 174 172-176
2.50 22:23 1:07 8:57 165 162-171 1478 174 166-176
2.63 23:24 1:01 8:04 166 163-170 1339 176 174-180
2.75 24:38 1:14 9:51 164 163-167 1617 176 174-178
2.88 25:32 55 7:16 167 165-169 1215 176 174-178
3.00 26:31 59 7:49 170 167-173 1328 176 174-178
3.04 26:51 20 8:45 167 166-167 1460 175 174-178

Heart

149/173max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 108cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 48.10% More
800m 4:06 8:15 47.76% More
1km 5:12 8:22 49.16% More
Mile 8:22 8:22 52.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 54.12
5km 26:48 8:38 56.80
5M 44:22 8:52 55.96
10km 55:52 8:59 55.62
10M 1:32:30 9:15 55.20
Half 2:03:10 9:24 54.06
20M 3:12:52 9:39 54.16
Mara 4:16:47 9:48 53.77

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