Tue 19th Jun 2018 at 7:00am by kaysdee
Run > General
-
Time
26:11
-
Miles
3.04
-
Min/mi
8:37
-
Pacing
87%
-
WAVA
56.92
-
Stride(cm)
108
-
Cals
245
-
Cadence
173
-
BPM
149
-
%MHR
77
-
B/mi
1279
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 136/148bpm 73cal 6.92/7.24mph
2) 1m - 8:46(8:46/m) 146/171bpm 80cal 6.84/7.66mph
3) 1m - 8:22(8:22/m) 165/173bpm 89cal 7.17/7.87mph
4) 0.04m - 22(8:29/m) 167/169bpm 3cal 7.07/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:20 |
115 92-136 |
1188 |
169 126-174 |
0.25 |
2:31 |
1:14 +6
|
9:49 |
133 132-134 |
1307 |
173 170-176 |
0.38 |
3:35 |
1:03 |
8:28 |
140 131-148 |
1185 |
173 172-176 |
0.50 |
4:38 |
1:03 |
8:23 |
140 138-141 |
1175 |
174 172-178 |
0.63 |
5:42 |
1:04 |
8:33 |
140 139-141 |
1196 |
173 172-174 |
0.75 |
6:48 |
1:06 +4
|
8:51 |
140 139-141 |
1239 |
174 172-176 |
0.88 |
7:48 |
1:00 |
8:01 |
141 139-143 |
1131 |
173 172-174 |
1.00 |
8:50 |
1:02 |
8:18 |
139 129-142 |
1154 |
171 170-174 |
1.13 |
9:57 |
1:06 |
8:52 |
134 126-138 |
1188 |
173 170-174 |
1.25 |
11:24 |
1:27 +22
|
11:38 |
139 133-145 |
1616 |
174 172-176 |
1.38 |
12:32 |
1:07 |
8:59 |
136 130-138 |
1221 |
175 172-176 |
1.50 |
13:38 |
1:06 |
8:49 |
139 137-141 |
1226 |
175 172-178 |
1.63 |
14:43 |
1:05 |
8:43 |
142 140-143 |
1237 |
174 172-176 |
1.75 |
15:58 |
1:15 +11
|
10:03 |
160 141-171 |
1609 |
172 120-178 |
1.88 |
17:03 |
1:05 |
8:40 |
160 154-164 |
1387 |
175 174-176 |
2.00 |
18:09 |
1:05 |
8:42 |
166 160-169 |
1444 |
174 170-178 |
2.13 |
19:12 |
1:03 |
8:25 |
160 159-163 |
1346 |
176 174-178 |
2.25 |
20:15 |
1:03 |
8:23 |
165 160-169 |
1384 |
175 172-180 |
2.38 |
21:16 |
1:01 |
8:11 |
164 161-167 |
1342 |
174 172-176 |
2.50 |
22:23 |
1:07 |
8:57 |
165 162-171 |
1478 |
174 166-176 |
2.63 |
23:24 |
1:01 |
8:04 |
166 163-170 |
1339 |
176 174-180 |
2.75 |
24:38 |
1:14 |
9:51 |
164 163-167 |
1617 |
176 174-178 |
2.88 |
25:32 |
55 |
7:16 |
167 165-169 |
1215 |
176 174-178 |
3.00 |
26:31 |
59 |
7:49 |
170 167-173 |
1328 |
176 174-178 |
3.04 |
26:51 |
20 |
8:45 |
167 166-167 |
1460 |
175 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
48.10% |
More |
800m |
4:06 |
8:15 |
47.76% |
More |
1km |
5:12 |
8:22 |
49.16% |
More |
Mile |
8:22 |
8:22 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.12 |
5km |
26:48 |
8:38 |
56.80 |
5M |
44:22 |
8:52 |
55.96 |
10km |
55:52 |
8:59 |
55.62 |
10M |
1:32:30 |
9:15 |
55.20 |
Half |
2:03:10 |
9:24 |
54.06 |
20M |
3:12:52 |
9:39 |
54.16 |
Mara |
4:16:47 |
9:48 |
53.77 |
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