Tue 19th Jun 2018 at 7:00am by northernslowcoach

Walk > General

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Time
25:45
Miles
1.41
Min/mi
18:16
Stride(cm)
71
Cals
144
Cadence
125
BPM
101
%MHR
59
B/mi
1841
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Later train due to strike, so a sociable walk up with F and H

Split Summary
===
1) 1m - 18:25(18:25/m) 100/121bpm 103cal 53/71rpm 3.26/10.04mph
2) 0.41m - 7:21(18:07/m) 107/120bpm 41cal 55/69rpm 3.31/3.55mph

18:25 7:21

Autumnleaves
Flaming trains!

Pin Map

0mi in 0

Pace

22%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	92 88-97	1575	124 122-126	1/5
0.13	2:27	1:23	22:11	91 85-95	2019	125 120-134	3/0
0.19	3:24	56	15:02	90 85-95	1352	128 126-130	2/0
0.25	4:24	1:00	16:07	93 83-115	1498	131 126-142	1/0
0.31	5:32	1:08	18:08	107 101-114	1940	124 116-128	1/1
0.38	6:36	1:04	17:00	101 93-107	1717	123 116-128	1/1
0.44	7:52	1:16	20:14	96 92-99	1942	124 116-130	0/2
0.50	8:52	1:00	16:00	87 77-95	1392	125 120-128	0/2
0.56	10:16	1:24	22:29	97 91-102	2180	126 120-134	1/1
0.63	11:53	1:37	25:44	99 91-111	2548	127 118-132	2/1
0.69	13:06	1:13	19:30	102 94-110	1988	123 116-128	4/0
0.75	14:09	1:04	16:57	103 100-107	1747	124 118-126	1/2
0.81	15:19	1:10	18:34	108 104-111	2004	124 124-124	5/0
0.88	16:26	1:07	17:49	105 99-112	1871	127 124-128	0/2
0.94	17:23	57	15:16	115 108-120	1756	122 118-126	3/0
1.00	18:28	1:05	17:15	112 107-116	1932	122 116-126	3/0
1.06	19:38	1:11	18:51	107 104-109	2018	116 110-122	1/0
1.13	20:43	1:04	17:11	108 106-111	1856	124 120-126	0/1
1.19	21:57	1:14	19:44	99 95-103	1953	121 112-126	1/3
1.25	23:00	1:03	16:55	103 100-107	1743	126 122-128	3/0
1.31	24:09	1:09	18:25	111 101-120	2044	124 120-126	2/0
1.38	25:17	1:08	18:01	115 111-120	2072	124 122-126	4/0
1.40	25:43	26	17:36	115 114-116	2024	125 124-126	2/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	18:14
See your biggest climbs

Cadence

125 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:38	17:23	More
1km	10:52	17:30	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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