Tue 19th Jun 2018 at 6:00am by GregP

Bike > Commuting

Good

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Time
7:21
Miles
1.42
Mph
11.6
Cals
50
Watts
130
Cadence
61
Asc(m)
42
Surface
Road

Notes & Comments

Morning microcommute
===

Split Summary
===
1) 1m - 4:43(4:43/m) 32cal 63/98rpm 113/298W 12.7/20.25mph
2) 0.42m - 2:37(6:13/m) 18cal 56/79rpm 119/369W 9.66/13.32mph

4:43 2:37

Pin Map

0mi in 0

Pace

21%

35%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51:50	51:50	0.07	46 34-59	133 6-180	2/1
0.13	53:31	1:40	2.24	55 52-58	148 104-191	2/0
0.19	53:54	23	9.77	59 52-62	131 110-155	2/0
0.25	54:14	20	11.12	59 54-62	121 66-146	3/1
0.31	54:33	19	11.73	59 23-76	84 7-145	0/2
0.38	54:50	17	13.47	73 64-81	141 93-205	1/1
0.44	55:09	19	11.78	62 53-78	124 61-196	1/1
0.50	55:24	15	14.88	77 60-84	59 52-73	0/2
0.56	55:37	13	17.39	74 50-94	35 12-63	0/3
0.63	55:49	11	19.61	59 35-90	34 1-110	0/3
0.69	56:01	12	18.76	85 55-98	119 89-171	1/3
0.75	56:14	14	16.31	79 73-88	137 1-190	1/0
0.81	56:30	16	14.51	74 43-81	200 173-235	1/1
0.88	56:46	16	13.73	73 69-77	121 20-181	1/1
0.94	57:06	19	11.59	56 36-69	175 13-298	3/0
1.00	57:27	21	10.65	55 45-59	98 18-170	1/1
1.06	58:26	1:00 +30	3.77	37 19-54	70 1-170	1/1
1.13	58:57	30 +4	7.40	54 22-79	178 3-329	3/0
1.19	59:16	19	11.96	65 55-68	197 125-240	3/0
1.25	59:36	20	11.33	60 47-70	138 92-201	2/1
1.31	59:54	18	12.28	66 60-70	180 96-306	2/0
1.38	1:00:14	20	11.26	60 34-67	163 6-369	1/0
1.42	1:00:45	31 +7	5.41	61 35-66	94 1-173	1/1

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

130W (369 max)

Power Graph

Power Bands

Cadence

61 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:54	3:50	More
1km	2:30	4:02	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:10	6:31
20km	1:23:06	6:41
15 miles	1:42:33	6:50
20 miles	2:21:28	7:04
40km	3:00:22	7:15
25 miles	3:01:33	7:16
42km	3:10:29	7:18
50 miles	6:34:03	7:53
56 miles	7:27:17	7:59
100 miles	14:15:19	8:33
112 miles	16:10:51	8:40

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