Tue 19th Jun 2018 at 6:00am by princesszee

Run > General

Follow User
0 👍

Time
39:01
Miles
4.11
Min/mi
9:30
Pacing
96%
WAVA
50.36
Stride(cm)
95
Cals
482
Cadence
178
BPM
155
%MHR
90.9
B/mi
1475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 139/152bpm 105cal 6.29/6.49mph
2) 1m - 9:29(9:29/m) 157/166bpm 118cal 6.33/6.62mph
3) 1m - 9:21(9:21/m) 162/177bpm 120cal 6.42/6.7mph
4) 1m - 9:37(9:37/m) 165/179bpm 126cal 6.24/6.74mph
5) 0.11m - 1:01(9:20/m) 170/172bpm 13cal 6.42/6.43mph

9:33 9:29 9:21 9:37 1:01

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	119 86-135	1153	168 112-174
0.25	2:25	1:12	9:40	135 132-138	1304	175 172-178
0.38	3:37	1:12	9:34	137 132-142	1311	180 178-182
0.50	4:48	1:11	9:32	139 134-143	1325	178 172-182
0.63	5:59	1:11	9:24	139 133-145	1308	178 176-180
0.75	7:09	1:10	9:22	145 141-146	1358	177 176-180
0.88	8:22	1:13	9:40	148 145-152	1432	178 176-180
1.00	9:33	1:11	9:28	148 145-151	1402	177 176-180
1.13	10:42	1:09	9:10	150 146-154	1376	178 172-182
1.25	11:52	1:11	9:26	154 151-158	1453	177 174-180
1.38	13:05	1:13	9:44	160 159-162	1557	178 176-182
1.50	14:21	1:16	10:08	159 157-160	1610	178 176-180
1.63	15:29	1:07	8:59	158 154-162	1420	181 176-186
1.75	16:37	1:08	9:07	156 153-157	1422	181 176-184
1.88	17:51	1:14	9:55	156 153-158	1548	179 176-182
2.00	19:02	1:10	9:23	163 156-166	1531	180 176-184
2.13	20:13	1:11	9:27	166 164-168	1569	181 178-184
2.25	21:23	1:10	9:19	160 156-166	1491	177 174-182
2.38	22:35	1:12	9:38	157 155-159	1512	181 178-182
2.50	23:44	1:10	9:17	160 158-164	1485	181 180-182
2.63	24:54	1:10	9:17	164 162-167	1523	182 178-186
2.75	26:04	1:10	9:20	164 155-175	1530	178 174-180
2.88	27:12	1:08	9:07	161 157-164	1468	179 176-182
3.00	28:22	1:10	9:20	166 163-167	1550	179 172-182
3.13	29:35	1:12	9:40	160 155-164	1546	175 172-178
3.25	30:43	1:08	9:08	163 160-165	1488	180 176-182
3.38	31:53	1:10	9:17	165 162-168	1532	179 172-186
3.50	33:05	1:12	9:32	164 162-166	1564	179 174-182
3.63	34:20	1:16	10:05	162 157-169	1633	170 90-180
3.75	35:28	1:08	9:05	166 163-170	1507	178 176-182
3.88	36:46	1:18	10:25	169 162-177	1759	178 172-182
4.00	37:59	1:13	9:44	172 166-179	1675	178 174-182
4.10	38:54	55	9:19	170 168-172	1584	177 172-180

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	4.1	38:43	9:29
Walk	0.5	101	0	11	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.67%	More
800m	4:34	9:11	41.38%	More
1km	5:45	9:16	42.86%	More
Mile	9:16	9:16	45.70%	More
5k	29:15	9:25	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.57
5km	29:00	9:20	51.01
5M	48:02	9:36	50.05
10km	1:00:28	9:44	49.69
10M	1:40:08	10:01	49.33
Half	2:13:19	10:11	48.35
20M	3:28:46	10:26	48.55
Mara	4:37:57	10:37	48.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry