Tue 19th Jun 2018 at 4:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
7.48
Min/mi
6:41
Pacing
63%
WAVA
71.71
Stride(cm)
141
Cals
796
Cadence
171
BPM
143
%MHR
83.4
B/mi
953
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 135/143bpm 144cal 6.31/8.97mph
2) 1m - 9:40(9:40/m) 146/149bpm 160cal 6.21/6.57mph
3) 1m - 10:19(10:19/m) 145/151bpm 166cal 5.81/6.66mph
4) 1m - 10:03(10:03/m) 150/153bpm 166cal 5.97/6.74mph
5) 0.97m - 10:28(10:47/m) 146/153bpm 160cal 5.56/7.51mph

9:31 9:40 10:19 10:03 10:28

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	116 79-135	1075	172 158-176
0.50	4:43	2:24	9:36	136 135-137	1306	172 172-174
0.75	7:07	2:24	9:37	138 137-140	1327	172 170-172
1.00	9:32	2:24	9:38	141 139-143	1358	172 170-174
1.25	11:56	2:25	9:38	143 141-144	1378	172 170-174
1.50	14:22	2:25	9:41	145 144-146	1404	172 170-174
1.75	16:47	2:25	9:41	146 145-149	1415	172 170-174
2.00	19:12	2:25	9:40	148 147-149	1432	172 170-174
2.25	22:37	3:25 +43	13:41	138 115-149	1888	165 118-174
2.50	25:06	2:28	9:53	149 148-150	1473	172 170-174
2.75	27:33	2:27	9:50	150 148-151	1475	172 170-174
3.00	30:53	3:20 +42	13:21	141 122-151	1882	170 118-174
3.25	33:21	2:28	9:50	152 150-152	1495	173 170-174
3.50	36:52	3:31 +44	14:06	145 129-153	2043	165 118-174
3.75	39:19	2:27	9:48	150 142-152	1469	172 170-174
4.00	41:43	2:24	9:35	152 151-153	1457	173 172-176
4.25	45:18	3:35 +45	14:20	143 127-152	2050	172 162-176
4.50	47:43	2:25	9:41	152 151-152	1472	173 170-176
4.75	51:05	3:22 +41	13:28	144 129-151	1939	169 118-184
4.97	54:20	3:15 +47	15:02	144 134-150	2165	167 118-176

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	4.9	52:11	10:36
Walk	1.8	118	0	58	20:59
Still	2.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.64%	More
800m	4:41	9:26	40.98%	More
1km	5:53	9:28	42.54%	More
Mile	9:32	9:32	44.71%	More
5k	31:57	10:17	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.99
5km	19:42	6:20	73.57
5M	32:37	6:31	72.34
10km	41:05	6:37	71.71
10M	1:08:01	6:48	71.59
Half	1:30:34	6:55	70.58
20M	2:21:49	7:05	71.42
Mara	3:08:49	7:12	71.53

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