Mon 18th Jun 2018 at 6:00pm by wshippin

Run > Medium Long Run
  • Time
    1:43:23
  • Miles
    12.74
  • Min/mi
    8:07
  • Pacing
    0%
  • WAVA
    54.55
  • Stride(cm)
    110
  • Cals
    1359
  • Cadence
    180
  • BPM
    155
  • %MHR
    79.3
  • B/mi
    1254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 160/174bpm 67cal 13.15/16.09kmph
2) 1km - 4:45(4:45/km) 166/175bpm 73cal 12.62/14.75kmph
3) 1km - 4:22(4:22/km) 157/173bpm 62cal 13.74/16.39kmph
4) 1km - 4:13(4:13/km) 165/176bpm 65cal 14.22/17.06kmph
5) 1km - 4:30(4:30/km) 163/176bpm 66cal 13.33/16.59kmph
6) 1km - 4:40(4:40/km) 166/178bpm 72cal 12.87/15.55kmph
7) 1km - 4:43(4:43/km) 168/177bpm 73cal 12.73/14.95kmph
8) 1km - 4:42(4:42/km) 160/171bpm 69cal 12.75/13.44kmph
9) 1km - 4:41(4:41/km) 162/175bpm 70cal 12.81/14.21kmph
10) 1km - 4:53(4:53/km) 160/178bpm 66cal 12.27/15.35kmph
11) 1km - 5:26(5:26/km) 151/162bpm 70cal 11.04/11.49kmph
12) 1km - 5:04(5:04/km) 155/162bpm 70cal 11.83/12.39kmph
13) 1km - 5:06(5:06/km) 152/158bpm 66cal 11.78/12.43kmph
14) 1km - 6:19(6:19/km) 140/156bpm 62cal 9.51/12.29kmph
15) 1km - 5:34(5:34/km) 141/152bpm 51cal 10.79/12.63kmph
16) 1km - 5:42(5:42/km) 147/158bpm 64cal 10.53/11.99kmph
17) 1km - 5:29(5:29/km) 145/155bpm 58cal 10.95/11.76kmph
18) 1km - 5:31(5:31/km) 144/156bpm 58cal 10.87/13.71kmph
19) 1km - 5:10(5:10/km) 152/157bpm 69cal 11.6/12.93kmph
20) 1km - 5:19(5:19/km) 155/165bpm 74cal 11.28/12.16kmph
21) 0.51km - 2:40(5:16/km) 151/155bpm 34cal 11.4/12.46kmph
4:34 4:45 4:22 4:13 4:30 4:40 4:43 4:42 4:41 4:53 5:26 5:04 5:06 6:19 5:34 5:42 5:29 5:31 5:10 5:19 2:40
Pin Map
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0mi in 0

Pace

55% 31% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:43 3:43 7:25 158 117-169 1173 187 120-196
1.00 7:35 3:52 7:45 169 162-175 1308 185 164-192
1.50 23:04 15:29 +11:56 30:58 156 95-163 4830 189 172-202
2.00 26:31 3:27 6:54 165 152-176 1138 192 172-198
2.50 29:56 3:25 6:50 164 155-176 1120 189 168-206
3.00 34:20 4:25 +49 8:50 162 127-176 1430 189 118-202
3.50 38:07 3:47 7:33 165 70-170 1247 184 132-190
4.00 41:50 3:43 7:27 167 159-178 1243 185 140-200
4.50 45:40 3:49 7:39 169 161-177 1292 185 126-194
5.00 49:41 4:01 +16 8:03 158 146-168 1272 183 124-188
5.50 53:31 3:50 7:40 162 149-175 1241 183 140-192
6.00 56:52 3:21 6:42 170 159-178 1139 190 172-194
6.50 1:03:48 6:56 +2:16 13:51 146 107-177 2023 170 94-190
7.00 1:08:06 4:18 8:36 154 146-162 1325 177 162-184
7.50 1:12:12 4:07 8:13 155 149-162 1274 178 174-182
8.00 1:16:20 4:07 8:15 152 147-157 1253 179 172-182
8.50 1:22:12 5:53 +55 11:45 141 109-156 1657 166 78-182
9.00 1:27:20 5:08 +24 10:15 140 120-154 1436 173 70-190
9.50 1:32:03 4:43 9:27 146 132-158 1379 175 140-182
10.00 1:36:22 4:19 8:38 145 139-149 1253 178 170-182
10.50 1:40:46 4:23 8:47 146 136-155 1281 177 168-180
11.00 1:45:18 4:32 9:05 144 134-156 1307 175 168-178
11.50 1:56:58 11:40 +7:31 23:20 149 97-157 3477 179 170-190
12.00 2:01:14 4:16 8:32 153 145-165 1306 178 170-184
12.50 2:05:29 4:15 8:30 155 145-164 1316 178 172-184
12.74 2:07:31 2:02 8:26 150 144-155 1264 178 174-182

Heart

155/178max
  • Show Beats/Mile

Cadence

180 (206 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 181 12.6 1:39:53 8:31
Walk 14.8 121 0.1 20:01 2:45:21
Still 0.1 - - 5 -
Pause 5.6 - - 7:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 45.95% More
800m 3:19 6:41 50.72% More
1km 4:11 6:43 52.83% More
Mile 6:47 6:47 56.07% More
5k 23:10 7:27 55.63% More
5 miles 40:21 8:04 52.30% More
10k 50:35 8:08 52.26% More
10 miles 1:33:33 9:21 46.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 62.14
5km 21:33 6:56 59.81
5M 36:34 7:19 57.72
10km 46:34 7:30 56.78
10M 1:19:00 7:54 55.41
Half 1:46:38 8:08 53.96
20M 2:50:38 8:32 53.44
Mara 3:50:20 8:47 52.79

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