Mon 18th Jun 2018 at 7:00pm by K8

Run > General

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Time
40:26
Miles
3.66
Min/mi
11:03
Pacing
88%
WAVA
44.81
Stride(cm)
97
Cals
488
Cadence
151
BPM
139
%MHR
81.3
B/mi
1536
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 128/141bpm 77cal 9.1/17.54kmph
2) 1km - 6:40(6:40/km) 140/144bpm 82cal 8.99/10.55kmph
3) 1km - 6:39(6:39/km) 143/149bpm 85cal 9.02/10.11kmph
4) 1km - 6:45(6:45/km) 144/148bpm 82cal 8.89/10.01kmph
5) 1km - 7:25(7:25/km) 143/152bpm 88cal 8.09/9.74kmph
6) 0.89km - 6:20(7:09/km) 141/146bpm 74cal 8.39/10.52kmph

6:36 6:40 6:39 6:45 7:25 6:20

Pin Map

0mi in 0

Pace

17%

20%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	105 78-127	1109	155 152-158
0.25	2:35	1:15	10:03	130 128-133	1306	154 152-156
0.38	4:11	1:36 +16	12:52	129 122-134	1659	156 154-160
0.50	5:31	1:20	10:41	136 132-137	1454	154 152-156
0.63	6:52	1:21	10:49	138 136-140	1492	152 142-156
0.75	8:08	1:16	10:05	139 137-141	1402	155 152-158
0.88	9:26	1:18	10:23	139 137-141	1444	155 152-160
1.00	10:49	1:23	11:02	142 141-143	1566	153 152-154
1.13	12:32	1:43 +21	13:45	142 138-144	1952	153 152-156
1.25	13:56	1:25	11:16	136 133-140	1533	153 150-156
1.38	15:18	1:21	10:51	141 139-143	1530	153 152-156
1.50	16:36	1:19	10:30	141 139-144	1480	153 152-156
1.63	17:55	1:18	10:25	140 138-144	1459	154 150-156
1.75	19:17	1:23	11:03	146 144-149	1613	153 152-154
1.88	20:38	1:21	10:47	145 145-146	1564	154 152-156
2.00	21:57	1:19	10:33	146 145-148	1541	154 152-156
2.13	23:24	1:27	11:32	144 140-146	1662	147 108-156
2.25	24:39	1:15	10:02	143 141-145	1434	154 152-156
2.38	26:09	1:29	11:55	144 136-146	1716	145 110-154
2.50	27:30	1:21	10:48	145 141-147	1566	154 152-156
2.63	28:52	1:23	11:03	146 146-147	1613	154 152-156
2.75	30:23	1:31	12:05	146 139-152	1764	135 110-156
2.88	31:57	1:34	12:29	142 138-144	1773	142 114-156
3.00	33:23	1:26	11:27	138 133-146	1581	144 114-156
3.13	34:52	1:30	11:57	142 139-145	1696	150 120-156
3.25	36:31	1:39 +4	13:09	139 135-146	1829	141 114-156
3.38	38:03	1:33	12:21	138 130-142	1703	144 114-156
3.50	39:25	1:22	10:53	143 141-144	1555	155 152-158
3.63	40:42	1:17	10:16	144 144-145	1478	155 152-158
3.66	41:09	27 +2	13:53	143 142-143	1986	155 154-156

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	153	3.5	37:56	11:02
Walk	6.0	114	0.2	2:31	16:12
Still	0.0	-	-	1	-
Pause	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.71%	More
800m	5:07	10:17	38.68%	More
1km	6:33	10:33	39.30%	More
Mile	10:40	10:40	41.11%	More
5k	34:37	11:08	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.92
5km	33:59	10:56	45.09
5M	56:17	11:15	44.41
10km	1:10:52	11:24	44.14
10M	1:57:20	11:44	43.81
Half	2:36:14	11:56	42.91
20M	4:04:39	12:14	42.99
Mara	5:25:43	12:26	42.69

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