Mon 18th Jun 2018 at 5:00pm by Will_Uyuni

Run > Intervals

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Time
48:08
Miles
6.61
Min/mi
7:17
Pacing
68%
WAVA
63.25
Stride(cm)
123
Cals
588
Cadence
180
BPM
146
%MHR
80
B/mi
1060
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:13(8:52/m) 119/125bpm 588cal
2) 0.12m - 1:00(8:01/m) 124/126bpm
3) 0.25m - 1:56(7:51/m) 131/136bpm
4) 0.13m - 1:00(7:51/m) 134/135bpm
5) 0.25m - 1:58(7:55/m) 130/135bpm
6) 0.13m - 1:00(7:57/m) 133/135bpm
7) 0.25m - 2:22(9:33/m) 123/132bpm
8) 0.12m - 1:00(8:21/m) 122/129bpm
9) 0.25m - 1:27(5:51/m) 149/157bpm
10) 0.13m - 1:00(7:59/m) 149/157bpm
11) 0.25m - 1:28(5:55/m) 150/158bpm
12) 0.12m - 1:00(8:09/m) 150/158bpm
13) 0.25m - 1:24(5:40/m) 152/162bpm
14) 0.12m - 1:00(8:31/m) 155/163bpm
15) 0.25m - 1:25(5:45/m) 156/161bpm
16) 0.09m - 1:00(11:18/m) 152/161bpm
17) 0.25m - 1:22(5:30/m) 151/159bpm
18) 0.11m - 1:00(8:56/m) 152/161bpm
19) 0.25m - 1:25(5:42/m) 152/162bpm
20) 0.1m - 1:00(10:05/m) 154/164bpm
21) 0.24m - 1:19(5:23/m) 155/164bpm
22) 0.11m - 1:00(9:16/m) 158/167bpm
23) 0.25m - 1:22(5:33/m) 158/165bpm
24) 0.09m - 1:00(11:32/m) 156/168bpm
25) 0.25m - 1:21(5:30/m) 155/163bpm
26) 0.11m - 1:00(9:10/m) 156/165bpm
27) 0.25m - 1:23(5:35/m) 159/166bpm
28) 0.08m - 1:00(11:46/m) 156/169bpm
29) 0.25m - 1:21(5:26/m) 156/167bpm
30) 0.1m - 1:00(9:58/m) 159/170bpm
31) 0.25m - 1:16(5:07/m) 161/169bpm
32) 0.1m - 1:00(9:48/m) 134/171bpm
33) 0.25m - 1:59(8:02/m) 140/143bpm
34) 0.12m - 1:00(8:04/m) 145/146bpm
35) 0.25m - 1:51(7:27/m) 150/153bpm
36) 0.13m - 1:00(7:43/m) 150/152bpm
37) 0.15m - 1:16(8:18/m) 151/152bpm

2:13 1:00 1:56 1:00 1:58 1:00 2:22 1:00 1:27 1:00 1:28 1:00 1:24 1:00 1:25 1:00 1:22 1:00 1:25 1:00 1:19 1:00 1:22 1:00 1:21 1:00 1:23 1:00 1:21 1:00 1:16 1:00 1:59 1:00 1:51 1:00 1:16

Pin Map

0mi in 0

Pace

24%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	107 99-121	1031	172 84-180	0/0
0.13	1:10	34	9:05	124 122-125	1126	176 174-180	3/0
0.19	1:42	32	8:28	124 124-125	1050	178 174-182	1/0
0.25	2:12	31	8:08	124 123-125	1009	180 178-182	0/0
0.31	2:43	31	8:09	123 120-125	1003	177 132-182	0/1
0.38	3:13	30	7:54	125 124-126	987	182 182-182	0/1
0.44	3:43	31	8:14	128 126-133	1053	181 178-182	0/4
0.50	4:12	28	7:34	135 132-136	1021	182 178-182	1/0
0.56	4:41	29	7:51	130 128-132	1020	180 178-182	0/0
0.63	5:10	29	7:45	130 129-133	1008	181 178-182	0/0
0.69	5:39	29	7:45	134 133-135	1038	181 178-182	0/0
0.75	6:09	30	7:56	133 132-135	1054	180 178-182	1/1
0.81	6:39	30	8:04	133 129-135	1073	180 178-182	2/0
0.88	7:09	29	7:51	128 127-128	1005	180 178-182	0/0
0.94	7:39	30	8:03	128 127-131	1030	180 178-182	0/1
1.00	8:08	29	7:42	131 130-132	1009	180 178-182	1/0
1.06	8:37	30	7:53	133 130-135	1048	180 178-182	1/0
1.13	9:08	30	8:02	133 131-135	1068	178 178-182	1/1
1.19	9:39	31	8:22	132 131-132	1103	177 174-178	0/1
1.25	10:28	49	13:12	128 118-131	1689	152 106-176	0/0
1.31	10:58	30	8:01	114 113-119	915	176 174-176	0/0
1.38	11:29	30	8:05	115 114-116	930	176 174-176	0/1
1.44	12:00	31	8:21	119 116-124	994	176 176-176	1/0
1.50	12:31	31	8:09	127 124-131	1035	179 170-196	2/1
1.56	12:52	21	5:39	137 130-145	773	194 190-200	0/1
1.63	13:14	22	5:56	149 145-153	885	190 190-192	0/0
1.69	13:36	22	5:57	155 153-156	923	191 190-194	1/0
1.75	13:59	22	5:53	157 156-157	925	192 190-194	0/2
1.81	14:30	32	8:26	153 146-157	1289	176 174-190	0/1
1.88	14:58	28	7:32	142 138-146	1069	172 154-190	0/0
1.94	15:20	22	5:45	141 138-144	812	191 190-194	0/1
2.00	15:41	21	5:43	149 145-153	851	191 190-194	0/0
2.06	16:04	23	6:04	155 153-156	939	190 190-192	0/1
2.13	16:28	24	6:17	157 156-158	985	191 184-194	3/0
2.19	16:56	28	7:31	155 151-158	1165	173 154-178	2/0
2.25	17:27	31	8:15	142 138-150	1171	173 150-188	1/1
2.31	17:47	20	5:28	142 138-149	776	190 188-194	0/1
2.38	18:09	22	5:45	153 149-156	879	192 190-194	0/3
2.44	18:29	20	5:26	158 156-160	859	193 190-194	1/0
2.50	18:52	23	6:04	161 160-162	977	190 190-192	0/0
2.56	19:27	35	9:17	156 151-163	1449	170 168-178	0/0
2.63	19:54	28	7:24	149 147-151	1101	177 172-194	0/0
2.69	20:16	22	5:44	152 148-156	873	190 190-194	0/1
2.75	20:37	21	5:41	158 156-159	898	191 190-194	2/0
2.81	20:59	22	5:45	160 159-160	919	192 190-194	0/1
2.88	21:30	31	8:16	161 159-161	1330	169 114-192	0/0
2.94	22:06	36	9:34	149 141-161	1426	166 114-176	1/0
3.00	22:30	24	6:25	140 138-144	898	186 172-190	0/1
3.06	22:50	20	5:17	148 144-151	783	191 190-194	1/0
3.13	23:11	22	5:47	155 151-158	898	190 190-194	1/0
3.19	23:33	21	5:44	158 158-159	906	194 190-200	0/2
3.25	24:07	34	9:10	157 151-161	1439	172 164-192	0/1
3.31	24:37	30	8:04	145 140-150	1171	176 172-188	1/0
3.38	24:58	21	5:31	143 140-149	788	191 184-194	0/1
3.44	25:20	21	5:43	153 150-155	874	191 188-194	0/0
3.50	25:41	21	5:43	157 156-159	897	193 190-198	0/1
3.56	26:03	22	5:53	161 159-163	947	192 168-196	2/0
3.63	26:41	38	10:07	157 149-164	1587	166 160-172	2/0
3.69	27:09	28	7:35	143 140-149	1084	180 172-194	0/1
3.75	27:29	20	5:22	148 143-154	793	195 192-200	0/1
3.81	27:50	20	5:24	158 155-160	854	196 196-196	0/2
3.88	28:10	20	5:27	162 160-163	883	196 196-196	1/0
3.94	28:40	30	7:57	164 161-167	1305	169 140-196	0/0
4.00	29:14	34	9:11	154 149-160	1414	169 166-172	1/0
4.06	29:37	22	5:59	149 148-152	893	188 172-194	0/0
4.13	29:58	21	5:36	157 152-160	878	192 190-194	1/0
4.19	30:19	21	5:35	162 160-164	903	192 190-194	2/0
4.25	30:39	21	5:29	164 164-165	899	194 190-194	0/1
4.31	31:17	38	10:07	160 154-168	1618	167 164-194	0/0
4.38	31:48	31	8:20	146 142-153	1216	172 150-194	1/0
4.44	32:09	20	5:25	148 143-153	803	193 190-194	0/0
4.50	32:29	21	5:31	158 154-161	870	191 190-194	1/0
4.56	32:51	22	5:46	162 161-163	935	190 190-190	0/2
4.62	33:22	31	8:13	162 158-165	1331	173 154-194	0/1
4.69	33:55	33	8:46	154 149-160	1351	171 166-176	1/0
4.75	34:17	22	5:52	149 147-152	875	184 176-188	0/1
4.81	34:38	21	5:33	156 152-159	865	191 188-194	0/0
4.87	34:58	20	5:20	162 159-163	863	193 190-194	0/1
4.94	35:20	23	6:01	164 163-165	987	193 190-194	2/0
5.00	35:57	37	9:57	162 156-169	1611	152 116-194	2/0
5.06	36:31	34	9:02	146 139-156	1318	163 110-192	0/1
5.12	36:51	20	5:19	146 139-153	777	193 190-194	0/3
5.19	37:11	20	5:22	158 153-161	849	194 192-194	0/0
5.25	37:33	21	5:39	163 161-165	920	192 184-194	0/0
5.31	38:06	33	8:47	166 164-169	1459	169 120-194	0/0
5.38	38:39	34	8:57	156 150-165	1396	170 162-172	0/0
5.44	39:00	21	5:37	151 149-154	848	190 172-198	0/1
5.50	39:19	19	5:00	159 156-164	795	199 196-204	2/0
5.56	39:38	19	5:08	165 164-167	847	198 196-200	1/1
5.63	39:58	20	5:12	168 167-168	874	200 196-206	0/1
5.69	41:24	1:26	22:58	143 120-171	3285	169 40-204	0/0
5.75	41:55	31	8:17	125 120-131	1036	176 176-180	0/0
5.81	42:26	31	8:16	136 131-139	1125	178 178-178	1/0
5.88	42:55	29	7:47	141 139-142	1096	179 178-182	0/2
5.94	43:26	31	8:14	142 142-142	1169	180 178-182	1/0
6.00	43:56	30	7:54	143 142-144	1130	181 178-182	0/0
6.06	44:26	31	8:09	144 144-145	1173	180 178-182	0/0
6.13	44:56	30	7:58	145 145-146	1156	182 180-182	0/0
6.19	45:25	29	7:47	147 146-148	1144	182 182-182	0/1
6.25	45:52	27	7:16	149 148-150	1084	184 178-188	4/0
6.31	46:20	27	7:19	152 151-153	1113	182 178-182	1/0
6.38	46:47	27	7:19	152 152-152	1111	182 178-182	2/0
6.44	47:15	27	7:19	151 150-152	1106	182 182-182	0/0
6.50	47:46	31	8:20	149 148-150	1243	180 178-182	0/1
6.56	48:20	34	9:07	151 150-152	1376	175 146-182	0/4
6.63	48:46	26	6:58	151 151-152	1051	181 178-184	0/1
6.65	48:58	12	8:48	151 150-151	1329	177 170-182	0/1

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 48:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	181	6.6	47:48	7:15
Walk	2.3	119	0.1	1:08	21:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	62.76%	More
800m	3:05	6:12	60.15%	More
1km	3:47	6:06	63.95%	More
Mile	6:21	6:21	65.07%	More
5k	20:35	6:38	68.26%	More
5 miles	34:44	6:57	65.77%	More
10k	45:15	7:17	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	21:37	6:57	65.00
5M	35:48	7:10	63.80
10km	45:05	7:15	63.23
10M	1:14:39	7:28	63.07
Half	1:39:23	7:35	62.17
20M	2:35:38	7:47	62.91
Mara	3:27:13	7:55	63.00

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