Mon 18th Jun 2018 at 5:00pm by The wee beastie

Run > General

Follow User
0 👍

Time
1:04:24
Miles
8.34
Min/mi
7:43
Pacing
64%
WAVA
64.24
Stride(cm)
132
Cals
668
Cadence
158
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 4.36m - 33:30(7:41/m) 356cal 7.81/11mph
2) 0.07m - 25(5:55/m) 5cal 10.15/11.12mph
3) 0.12m - 1:00(8:25/m) 9cal 7.14/10.46mph
4) 0.07m - 27(6:29/m) 4cal 9.25/8.68mph
5) 0.12m - 1:00(8:03/m) 11cal 7.46/9mph
6) 0.07m - 25(5:55/m) 5cal 10.15/11.86mph
7) 0.13m - 1:00(7:57/m) 10cal 7.55/11.56mph
8) 0.07m - 24(5:38/m) 5cal 10.66/12.21mph
9) 0.13m - 1:00(7:50/m) 10cal 7.65/10.81mph
10) 0.07m - 25(6:02/m) 5cal 9.95/10.25mph
11) 0.12m - 1:00(8:14/m) 9cal 7.28/10.35mph
12) 0.07m - 29(7:01/m) 5cal 8.56/8.33mph
13) 0.14m - 1:00(7:24/m) 10cal 8.11/8.62mph
14) 0.07m - 26(6:14/m) 5cal 9.64/11.02mph
15) 0.14m - 1:00(7:23/m) 11cal 8.12/9.87mph
16) 0.07m - 27(6:23/m) 5cal 9.4/9.23mph
17) 0.13m - 1:00(7:46/m) 11cal 7.72/9.56mph
18) 0.07m - 27(6:33/m) 5cal 9.17/9.77mph
19) 0.12m - 1:00(8:19/m) 9cal 7.22/10.27mph
20) 0.07m - 27(6:26/m) 4cal 9.33/10.56mph
21) 0.12m - 1:00(8:39/m) 9cal 6.93/10.65mph
22) 2.03m - 16:31(8:09/m) 165cal 7.36/9.18mph

33:30 25 1:00 27 1:00 25 1:00 24 1:00 25 1:00 29 1:00 26 1:00 27 1:00 27 1:00 27 1:00 16:31

Pace

17%

43%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	156 152-176	3/14
0.50	4:26	2:18	9:12	154 150-156	18/1
0.75	6:17	1:51	7:23	157 154-162	2/12
1.00	8:18	2:01	8:05	157 154-172	3/18
1.25	10:20	2:03	8:11	156 154-158	1/5
1.50	12:11	1:51	7:24	158 154-162	4/7
1.75	14:04	1:52	7:30	159 156-162	3/10
2.00	16:10	2:06	8:24	156 152-160	17/6
2.25	18:04	1:54	7:37	157 154-160	3/12
2.50	20:11	2:07 +9	8:28	156 124-160	16/4
2.75	22:11	2:00 +4	8:01	157 152-162	7/9
3.00	23:55	1:44	6:55	159 156-162	3/11
3.25	25:43	1:48	7:10	160 158-162	2/9
3.50	27:25	1:43	6:51	159 158-162	1/10
3.75	30:03	2:38 +52	10:31	157 120-162	2/17
4.00	31:57	1:54	7:37	158 156-162	9/1
4.25	33:44	1:47	7:08	159 156-162	1/14
4.50	35:32	1:48	7:12	161 156-172	4/1
4.75	37:28	1:56	7:43	160 154-174	8/2
5.00	39:19	1:51 +8	7:23	161 122-174	3/6
5.25	41:10	1:52 +4	7:27	163 154-174	1/4
5.50	43:11	2:01 +6	8:04	159 156-166	11/1
5.75	44:56	1:45	7:01	162 156-174	0/8
6.00	46:43	1:47	7:07	163 158-174	6/1
6.25	48:37	1:54	7:37	163 156-176	8/1
6.50	50:38	2:00	8:01	158 154-162	8/4
6.75	52:27	1:50	7:19	160 158-162	8/6
7.00	54:29	2:02	8:07	158 156-160	13/1
7.25	56:41	2:12 +5	8:47	154 96-160	14/1
7.50	58:54	2:13 +14	8:53	156 106-162	6/6
7.75	1:03:40	4:45 +2:13	19:02	152 90-158	24/0
8.00	1:05:36	1:56	7:45	156 154-160	3/7
8.25	1:07:22	1:46	7:04	160 158-162	0/17
8.34	1:08:17	55	10:14	157 154-160	10/0

Elevation

Asc 42m, Range 77m, Flat prediction 58:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.2%	14:37
27 3.5%	8:21
23 5.8%	9:49
19 2.1%	7:50
17 5.1%	8:22
11 2.8%	7:32
See your biggest climbs

Cadence

158 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	158	8.3	1:03:59	7:44
Walk	6.0	110	0	4:07	1:24:13
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.36%	More
800m	3:24	6:50	55.64%	More
1km	4:15	6:50	58.19%	More
Mile	7:14	7:14	59.11%	More
5k	23:04	7:25	64.71%	More
5 miles	38:15	7:39	63.54%	More
10k	47:44	7:41	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.82
5km	22:37	7:17	66.00
5M	37:27	7:29	64.89
10km	47:08	7:35	64.49
10M	1:18:04	7:48	63.98
Half	1:43:56	7:56	62.68
20M	2:42:45	8:08	62.84
Mara	3:36:42	8:16	62.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry