-
Time
44:57
-
Miles
5.58
-
Min/mi
8:03
-
Pacing
46%
-
WAVA
60.53
-
Stride(cm)
127
-
Cals
450
-
Cadence
158
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.58m - 44:57(8:03/m) 450cal 7.45/13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 +8
|
8:14 |
152 82-164 |
4/18 |
0.50 |
4:26 |
2:22 +8
|
9:29 |
154 130-160 |
21/2 |
0.75 |
6:16 |
1:50 |
7:22 |
158 152-162 |
4/19 |
1.00 |
8:07 |
1:51 |
7:23 |
158 154-162 |
2/12 |
1.25 |
10:29 |
2:22 |
9:29 |
157 146-170 |
15/9 |
1.50 |
12:55 |
2:26 |
9:45 |
156 152-160 |
26/1 |
1.75 |
14:51 |
1:56 |
7:44 |
158 154-162 |
0/11 |
2.00 |
16:43 |
1:52 |
7:28 |
158 156-160 |
3/13 |
2.25 |
18:44 |
2:01 |
8:03 |
159 156-160 |
14/4 |
2.50 |
23:07 |
4:23 +2:37
|
17:32 |
157 122-164 |
1/22 |
2.75 |
24:51 |
1:44 |
6:58 |
159 156-162 |
0/18 |
3.00 |
27:19 |
2:28 +20
|
9:51 |
156 120-160 |
8/13 |
3.25 |
29:22 |
2:03 |
8:13 |
157 154-160 |
5/2 |
3.50 |
31:26 |
2:03 |
8:14 |
158 156-164 |
4/3 |
3.75 |
33:30 |
2:05 |
8:19 |
159 156-162 |
10/10 |
4.00 |
35:23 |
1:52 |
7:29 |
159 158-160 |
8/3 |
4.25 |
37:23 |
2:00 |
8:00 |
159 156-160 |
7/1 |
4.50 |
39:32 |
2:09 |
8:38 |
159 156-162 |
11/4 |
4.75 |
41:40 |
2:07 |
8:29 |
158 156-162 |
18/5 |
5.00 |
43:34 |
1:54 |
7:36 |
159 156-162 |
15/6 |
5.25 |
45:30 |
1:57 |
7:47 |
160 158-162 |
14/6 |
5.50 |
47:24 |
1:54 |
7:35 |
161 158-164 |
6/18 |
5.58 |
48:10 |
46 |
9:23 |
158 156-160 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 9.1% |
9:31
|
21 6.6% |
10:06
|
14 6.3% |
9:30
|
13 8.3% |
8:33
|
12 3.9% |
7:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
53.32% |
More |
800m |
3:25 |
6:52 |
55.29% |
More |
1km |
4:22 |
7:01 |
56.68% |
More |
Mile |
7:49 |
7:49 |
54.69% |
More |
5k |
24:48 |
7:59 |
60.20% |
More |
5 miles |
40:15 |
8:03 |
60.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.79 |
5km |
24:10 |
7:47 |
61.76 |
5M |
40:01 |
8:00 |
60.72 |
10km |
50:23 |
8:07 |
60.33 |
10M |
1:23:26 |
8:21 |
59.86 |
Half |
1:51:04 |
8:29 |
58.65 |
20M |
2:53:56 |
8:42 |
58.80 |
Mara |
3:51:35 |
8:50 |
58.42 |
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