Mon 18th Jun 2018 at 5:00pm by Dickie York
Bike > Commuting
-
Time
53:06
-
Miles
13.67
-
Mph
15.4
-
FBI
66.02
-
Cals
319
-
Cadence
58
-
BPM
108
-
%MHR
63
-
B/mi
419
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:20(4:19/m)
4) 1m - 3:39(3:38/m)
5) 1m - 3:35(3:36/m)
6) 1m - 3:30(3:30/m)
7) 1m - 3:36(3:36/m)
8) 1m - 3:33(3:33/m)
9) 0.27m - 1:08(4:13/m)
10) 0m - 9(/m)
11) 0.73m - 3:06(4:15/m)
12) 1m - 3:48(3:48/m)
13) 0.81m - 3:10(3:54/m)
14) 0m - 3(/m)
15) 0.19m - 51(4:34/m)
16) 1m - 3:46(3:47/m)
17) 1m - 3:54(3:54/m)
18) 1.01m - 3:38(3:37/m)
19) 0.86m - 3:36(4:13/m)
20) 0m - 3(/m)
21) 0.14m - 30(3:29/m)
22) 0.12m - 38(5:13/m)
23) 0m - 7(/m)
24) 0.12m - 41(5:47/m)
25) 0m - 3(/m)
26) 0.42m - 1:42(4:03/m)
4:20 3:39 3:35 3:30 3:36 3:33 1:08 9 3:06 3:48 3:10 3 51 3:46 3:54 3:38 3:36 3 30 38 7 41 3 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:32 |
2:32 |
11.86 |
90 66-107 |
455 |
45 7-56 |
1.00 |
4:20 |
1:48 |
16.63 |
98 87-106 |
354 |
60 10-70 |
1.50 |
6:13 |
1:53 |
15.87 |
89 81-100 |
337 |
58 18-67 |
2.00 |
7:59 |
1:45 |
17.10 |
100 94-108 |
351 |
60 10-68 |
2.50 |
9:47 |
1:48 |
16.68 |
104 101-109 |
374 |
59 8-64 |
3.00 |
11:35 |
1:48 |
16.65 |
105 101-109 |
378 |
60 53-65 |
3.50 |
13:20 |
1:45 |
17.18 |
105 101-110 |
367 |
62 60-65 |
4.00 |
15:05 |
1:46 |
17.05 |
104 101-108 |
366 |
62 58-66 |
4.50 |
16:55 |
1:50 |
16.43 |
116 104-130 |
424 |
59 38-74 |
5.00 |
18:41 |
1:47 |
16.85 |
110 106-114 |
392 |
61 55-66 |
5.50 |
20:32 |
1:51 |
16.29 |
109 103-115 |
401 |
59 56-64 |
6.00 |
22:14 |
1:42 |
17.63 |
120 113-126 |
408 |
64 60-68 |
6.50 |
24:23 |
2:09 |
13.91 |
112 92-125 |
483 |
57 10-64 |
7.00 |
26:35 |
2:11 |
13.69 |
104 81-111 |
456 |
54 23-62 |
7.50 |
28:44 |
2:09 |
13.91 |
103 87-111 |
444 |
49 12-69 |
8.00 |
30:23 |
1:39 |
18.23 |
116 88-127 |
382 |
67 43-75 |
8.50 |
32:03 |
1:40 |
18.00 |
116 104-121 |
387 |
65 32-81 |
9.00 |
34:26 |
2:23 |
12.60 |
106 90-115 |
505 |
50 1-67 |
9.50 |
36:22 |
1:56 |
15.57 |
112 90-119 |
431 |
59 9-67 |
10.00 |
38:13 |
1:51 |
16.15 |
107 100-112 |
398 |
55 10-64 |
10.50 |
40:10 |
1:57 |
15.37 |
107 101-112 |
418 |
53 11-61 |
11.00 |
42:07 |
1:57 |
15.37 |
106 94-124 |
414 |
54 9-73 |
11.50 |
43:45 |
1:38 |
18.37 |
118 113-124 |
385 |
66 61-69 |
12.00 |
45:44 |
1:59 |
15.16 |
112 96-120 |
443 |
57 11-66 |
12.50 |
47:51 |
2:07 |
14.22 |
115 103-125 |
485 |
52 11-66 |
13.00 |
49:52 |
2:02 |
14.81 |
112 98-123 |
454 |
57 2-72 |
13.50 |
52:15 |
2:23 |
12.60 |
112 92-127 |
534 |
54 1-70 |
13.68 |
53:01 |
46 |
14.45 |
101 92-106 |
419 |
47 10-59 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:31 |
3:04 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
11:01 |
3:33 |
More |
5 miles |
17:51 |
3:34 |
More |
10k |
22:41 |
3:39 |
More |
10 miles |
37:31 |
3:45 |
More |
Half |
50:02 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:37 |
3:46 |
20km |
47:48 |
3:51 |
15 miles |
58:50 |
3:55 |
20 miles |
1:20:48 |
4:02 |
40km |
1:42:42 |
4:08 |
25 miles |
1:43:22 |
4:08 |
42km |
1:48:23 |
4:09 |
50 miles |
3:42:04 |
4:26 |
56 miles |
4:11:39 |
4:30 |
100 miles |
7:57:07 |
4:46 |
112 miles |
9:00:40 |
4:50 |
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