Mon 18th Jun 2018 at 5:00pm by Dickie York

Bike > Commuting

  • Time
    53:06
  • Miles
    13.67
  • Mph
    15.4
  • FBI
    66.02
  • Cals
    319
  • Cadence
    58
  • BPM
    108
  • %MHR
    63
  • B/mi
    419
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:20(4:19/m)
4) 1m - 3:39(3:38/m)
5) 1m - 3:35(3:36/m)
6) 1m - 3:30(3:30/m)
7) 1m - 3:36(3:36/m)
8) 1m - 3:33(3:33/m)
9) 0.27m - 1:08(4:13/m)
10) 0m - 9(/m)
11) 0.73m - 3:06(4:15/m)
12) 1m - 3:48(3:48/m)
13) 0.81m - 3:10(3:54/m)
14) 0m - 3(/m)
15) 0.19m - 51(4:34/m)
16) 1m - 3:46(3:47/m)
17) 1m - 3:54(3:54/m)
18) 1.01m - 3:38(3:37/m)
19) 0.86m - 3:36(4:13/m)
20) 0m - 3(/m)
21) 0.14m - 30(3:29/m)
22) 0.12m - 38(5:13/m)
23) 0m - 7(/m)
24) 0.12m - 41(5:47/m)
25) 0m - 3(/m)
26) 0.42m - 1:42(4:03/m)
4:20 3:39 3:35 3:30 3:36 3:33 1:08 9 3:06 3:48 3:10 3 51 3:46 3:54 3:38 3:36 3 30 38 7 41 3 1:42

Pace

5% 4% 16% 74% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:32 2:32 11.86 90 66-107 455 45 7-56
1.00 4:20 1:48 16.63 98 87-106 354 60 10-70
1.50 6:13 1:53 15.87 89 81-100 337 58 18-67
2.00 7:59 1:45 17.10 100 94-108 351 60 10-68
2.50 9:47 1:48 16.68 104 101-109 374 59 8-64
3.00 11:35 1:48 16.65 105 101-109 378 60 53-65
3.50 13:20 1:45 17.18 105 101-110 367 62 60-65
4.00 15:05 1:46 17.05 104 101-108 366 62 58-66
4.50 16:55 1:50 16.43 116 104-130 424 59 38-74
5.00 18:41 1:47 16.85 110 106-114 392 61 55-66
5.50 20:32 1:51 16.29 109 103-115 401 59 56-64
6.00 22:14 1:42 17.63 120 113-126 408 64 60-68
6.50 24:23 2:09 13.91 112 92-125 483 57 10-64
7.00 26:35 2:11 13.69 104 81-111 456 54 23-62
7.50 28:44 2:09 13.91 103 87-111 444 49 12-69
8.00 30:23 1:39 18.23 116 88-127 382 67 43-75
8.50 32:03 1:40 18.00 116 104-121 387 65 32-81
9.00 34:26 2:23 12.60 106 90-115 505 50 1-67
9.50 36:22 1:56 15.57 112 90-119 431 59 9-67
10.00 38:13 1:51 16.15 107 100-112 398 55 10-64
10.50 40:10 1:57 15.37 107 101-112 418 53 11-61
11.00 42:07 1:57 15.37 106 94-124 414 54 9-73
11.50 43:45 1:38 18.37 118 113-124 385 66 61-69
12.00 45:44 1:59 15.16 112 96-120 443 57 11-66
12.50 47:51 2:07 14.22 115 103-125 485 52 11-66
13.00 49:52 2:02 14.81 112 98-123 454 57 2-72
13.50 52:15 2:23 12.60 112 92-127 534 54 1-70
13.68 53:01 46 14.45 101 92-106 419 47 10-59

Heart

108/130max
  • Show Beats/Mile

Cadence

58 (81 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:31 3:04 More
1km 1:57 3:08 More
Mile 3:18 3:18 More
5k 11:01 3:33 More
5 miles 17:51 3:34 More
10k 22:41 3:39 More
10 miles 37:31 3:45 More
Half 50:02 3:49 More

Predictions

Dist Time Per Mile
10 miles 37:37 3:46
20km 47:48 3:51
15 miles 58:50 3:55
20 miles 1:20:48 4:02
40km 1:42:42 4:08
25 miles 1:43:22 4:08
42km 1:48:23 4:09
50 miles 3:42:04 4:26
56 miles 4:11:39 4:30
100 miles 7:57:07 4:46
112 miles 9:00:40 4:50

Bespoke Fields

kcals
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