Mon 18th Jun 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
46:19
Miles
11.24
Mph
14.6
FBI
62.23
Cals
211
Cadence
57
BPM
106
%MHR
62.1
B/mi
437
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.43m - 2:54(6:45/m)
4) 0m - 7(/m)
5) 0.57m - 2:47(4:53/m)
6) 1m - 4:12(4:11/m)
7) 1m - 4:56(4:57/m)
8) 1m - 4:13(4:13/m)
9) 1m - 4:26(4:25/m)
10) 0.34m - 1:35(4:41/m)
11) 0m - 5(/m)
12) 0.66m - 2:30(3:47/m)
13) 1m - 3:24(3:24/m)
14) 1m - 3:20(3:19/m)
15) 1m - 3:11(3:11/m)
16) 1m - 3:38(3:39/m)
17) 1m - 3:51(3:51/m)
18) 0.24m - 1:10(4:47/m)

2:54 7 2:47 4:12 4:56 4:13 4:26 1:35 5 2:30 3:24 3:20 3:11 3:38 3:51 1:10

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	8.74	94 63-101	645	41 3-50
1.00	5:46	2:20	12.83	99 93-102	463	48 2-57
1.50	7:57	2:11	13.72	103 92-120	450	49 1-65
2.00	9:58	2:01	14.92	103 90-114	414	56 20-63
2.50	11:51	1:53	15.87	100 90-114	378	53 2-64
3.00	14:54	3:03	9.86	98 90-108	596	34 1-57
3.50	17:10	2:16	13.27	104 79-120	470	46 2-59
4.00	19:08	1:58	15.20	103 98-109	407	53 19-61
4.50	21:24	2:16	13.25	107 85-123	484	52 17-61
5.00	23:34	2:10	13.89	100 94-105	432	55 1-62
5.50	26:01	2:27	12.23	98 83-108	481	44 2-58
6.00	27:43	1:42	17.59	105 103-110	358	63 57-67
6.50	29:20	1:37	18.64	100 96-106	322	68 63-72
7.00	31:07	1:47	16.83	104 97-123	371	62 35-67
7.50	32:48	1:42	17.72	127 106-139	430	64 34-78
8.00	34:27	1:39	18.22	111 109-114	366	66 63-69
8.50	36:06	1:39	18.24	112 109-116	368	66 61-70
9.00	37:38	1:33	19.40	113 109-120	349	71 66-73
9.50	39:22	1:43	17.43	113 103-121	389	63 17-71
10.00	41:17	1:55	15.61	117 109-120	450	60 2-67
10.50	42:59	1:42	17.57	116 110-119	396	64 59-68
11.00	45:08	2:08	14.04	106 89-116	453	52 2-63
11.25	46:18	1:10	12.74	107 82-116	504	50 1-57

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:32	3:05	More
1km	1:56	3:06	More
Mile	3:10	3:10	More
5k	10:15	3:18	More
5 miles	16:58	3:24	More
10k	22:21	3:36	More
10 miles	39:07	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:43	4:04
20km	51:45	4:10
15 miles	1:03:41	4:15
20 miles	1:27:28	4:22
40km	1:51:10	4:28
25 miles	1:51:53	4:29
42km	1:57:19	4:30
50 miles	4:00:24	4:48
56 miles	4:32:25	4:52
100 miles	8:36:29	5:10
112 miles	9:45:17	5:14

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