Mon 18th Jun 2018 at 8:00am by gcwenn

Run > General

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Time
29:49
Miles
3.32
Min/mi
8:59
Pacing
83%
WAVA
53.31
Stride(cm)
97
Cals
388
Cadence
185
BPM
142
%MHR
82.8
B/mi
1271
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 126/135bpm 95cal 94/98rpm 6.95/0mph
2) 1m - 8:29(8:29/m) 143/156bpm 111cal 94/97rpm 7.07/0mph
3) 1m - 9:58(9:58/m) 156/169bpm 142cal 87/97rpm 6.02/0mph
4) 0.32m - 2:44(8:36/m) 162/167bpm 40cal 95/97rpm 6.97/0mph

8:38 8:29 9:58 2:44

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	104 68-126	979	187 182-190	1/7
0.25	2:17	1:06	8:51	130 124-135	1151	191 188-194	5/2
0.38	3:18	1:01	8:09	130 126-133	1059	190 186-194	4/0
0.50	4:26	1:08	9:00	128 124-130	1153	187 184-190	2/2
0.63	5:31	1:05	8:41	127 126-128	1103	187 186-190	0/6
0.75	6:33	1:03	8:21	130 126-134	1085	189 186-190	0/8
0.88	7:37	1:03	8:25	131 128-133	1103	189 186-190	0/8
1.00	8:38	1:02	8:14	133 130-135	1094	193 192-194	0/8
1.13	9:40	1:02	8:14	133 131-136	1096	188 186-194	0/7
1.25	10:43	1:03	8:27	138 133-142	1167	188 186-190	0/7
1.38	11:46	1:03	8:21	140 137-143	1169	189 186-190	0/8
1.50	12:49	1:02	8:20	140 138-144	1166	189 188-190	0/7
1.63	13:52	1:04	8:32	142 139-143	1211	185 182-190	0/9
1.75	14:57	1:05	8:38	149 144-154	1288	191 190-192	1/1
1.88	16:02	1:05	8:37	152 147-155	1311	184 180-192	0/6
2.00	17:08	1:06	8:46	150 146-152	1314	186 182-190	4/2
2.13	18:13	1:06	8:45	158 151-162	1381	189 186-190	3/2
2.25	19:21	1:08	9:02	158 157-159	1428	187 184-190	1/3
2.38	20:25	1:04	8:31	155 150-160	1320	184 180-186	0/11
2.50	21:32	1:08	9:01	158 149-168	1424	189 184-194	8/1
2.63	22:58	1:26	11:24	157 151-166	1790	166 122-192	3/2
2.75	24:05	1:07	8:59	151 149-153	1356	184 182-188	0/7
2.88	25:26	1:21	10:45	161 154-165	1730	180 118-188	9/0
3.00	27:05	1:39	13:15	150 142-159	1987	151 120-186	8/0
3.13	28:12	1:06	8:52	160 153-164	1417	188 184-190	3/1
3.25	29:16	1:04	8:34	164 162-167	1405	190 188-194	1/5
3.32	29:49	33	8:13	163 163-163	1340	190 190-192	1/2

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	11:26
11 4.1%	10:56
10 5.8%	7:55
See your biggest climbs

Cadence

185 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	187	3.2	28:03	8:42
Walk	5.6	122	0.1	1:40	17:26
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.00%	More
800m	4:07	8:17	47.84%	More
1km	5:09	8:18	49.82%	More
Mile	8:20	8:20	52.36%	More
5k	27:51	8:58	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	27:45	8:56	53.50
5M	46:24	9:17	52.13
10km	58:40	9:26	51.51
10M	1:38:05	9:49	50.95
Half	2:11:18	10:01	49.98
20M	3:27:22	10:22	50.14
Mara	4:37:35	10:36	49.95

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