Mon 18th Jun 2018 at 5:00pm by Oranj

Bike > Road Biking

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Time
29:06
Miles
8.30
Mph
17.1
FBI
76.26
Cals
191
BPM
104
%MHR
61.9
B/mi
365
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

To the lake
===
1) 13.35km - 29:06(2:11/km) 104/132bpm 191cal 27.53/44.41kmph

29:06

Pace

47%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +8	10.48	86 56-97	492	3/2
0.50	2:26	1:00	15.06	107 98-110	426	0/6
0.75	3:15	50	18.18	88 76-105	290	2/5
1.00	4:27	1:11 +7	12.59	92 85-101	438	3/6
1.25	5:31	1:04 +1	13.97	93 83-99	399	1/4
1.50	6:18	47	19.17	103 98-107	322	2/2
1.75	7:06	48	18.88	95 88-103	302	1/1
2.00	7:53	48	18.83	109 103-113	347	2/2
2.25	8:40	47	19.11	107 106-108	336	2/3
2.50	9:26	46	19.61	106 104-107	324	3/2
2.75	10:13	47	19.25	106 103-109	330	2/1
3.00	11:00	47	19.05	106 103-109	334	3/3
3.25	11:47	46	19.38	107 104-109	331	1/1
3.50	12:39	52	17.40	110 108-114	379	4/1
3.75	13:44	1:05	13.77	119 113-123	518	9/1
4.00	14:53	1:10	12.93	126 113-132	585	10/2
4.25	15:35	41	21.70	99 78-113	274	0/8
4.50	16:10	35	25.48	71 67-77	167	0/12
4.75	16:49	39	23.33	87 76-92	224	0/10
5.00	17:33	44	20.43	92 82-106	270	2/3
5.25	18:17	45	20.19	105 101-108	312	2/2
5.50	19:17	59	15.18	108 105-113	427	6/2
5.75	20:08	51	17.58	114 92-121	389	1/6
6.00	21:00	52	17.38	91 82-104	314	1/4
6.25	21:54	54	16.54	114 105-119	414	4/1
6.50	22:47	53	17.08	113 111-115	397	2/2
6.75	23:37	50	17.96	106 103-111	354	1/2
7.00	24:33	56	16.18	105 97-109	389	3/5
7.25	25:31	58	15.53	105 98-111	406	1/2
7.50	26:24	53	16.87	105 99-115	373	1/2
7.75	27:14	50	17.94	117 113-121	391	4/3
8.00	28:04	50	18.12	117 112-122	387	2/1
8.25	29:02	58	15.48	109 101-112	422	2/4
8.29	29:21	19	8.40	100 95-102	714	0/0

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.6%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:13	2:26	More
1km	1:32	2:28	More
Mile	2:39	2:39	More
5k	9:56	3:12	More
5 miles	16:20	3:16	More
10k	20:44	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	35:19	3:32
20km	44:17	3:34
15 miles	53:51	3:35
20 miles	1:12:38	3:38
40km	1:31:03	3:40
25 miles	1:31:36	3:40
42km	1:35:47	3:40
50 miles	3:08:21	3:46
56 miles	3:31:55	3:47
100 miles	6:27:18	3:52
112 miles	7:15:45	3:53

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