Mon 18th Jun 2018 at 6:00pm by Tizer

Run > General

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Time
42:00
Miles
5.33
Min/mi
7:53
Pacing
0%
WAVA
57.62
Cals
372
BPM
136
%MHR
74.2
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 122/131bpm 40cal 7.35/42.61mph
2) 0.62m - 4:56(7:56/m) 130/148bpm 42cal 7.57/9.27mph
3) 0.62m - 4:51(7:49/m) 142/149bpm 49cal 7.68/9.93mph
4) 0.62m - 4:40(7:31/m) 134/141bpm 42cal 7.98/10.01mph
5) 0.62m - 4:38(7:27/m) 140/143bpm 45cal 8.05/9.65mph
6) 0.62m - 4:57(7:58/m) 148/153bpm 51cal 7.53/9.33mph
7) 0.62m - 4:39(7:30/m) 144/150bpm 46cal 8.01/10.14mph
8) 0.59m - 4:24(7:30/m) 139/143bpm 39cal 8.01/10.07mph
9) 0.39m - 3:49(9:44/m) 119/128bpm 18cal 6.16/7.66mph

5:04 4:56 4:51 4:40 4:38 4:57 4:39 4:24 3:49

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	8:41	111 76-126	964
0.50	4:11	2:01	8:04	126 123-131	1016
0.75	6:02	1:51	7:23	127 123-130	937
1.00	7:56	1:54	7:37	132 128-135	1005
1.25	10:31	2:35 +29	10:19	133 114-148	1372
1.50	12:32	2:01	8:02	146 143-149	1174
1.75	14:29	1:57	7:49	140 135-146	1093
2.00	16:22	1:53	7:33	138 136-139	1041
2.25	18:15	1:53	7:32	135 126-140	1018
2.50	20:06	1:51	7:24	129 125-140	954
2.75	21:55	1:49	7:15	139 138-141	1007
3.00	23:50	1:55	7:41	139 135-142	1068
3.25	25:48	1:59	7:54	141 140-145	1114
3.50	27:49	2:01	8:04	150 145-153	1209
3.75	29:46	1:56	7:45	149 147-151	1155
4.00	31:37	1:51	7:25	147 144-149	1091
4.25	33:29	1:53	7:30	145 138-148	1088
4.50	35:21	1:52	7:27	134 132-137	998
4.75	37:13	1:52	7:28	141 135-143	1053
5.00	47:36	10:23 +8:23	41:33	128 94-143	5318
5.25	50:08	2:32	10:08	121 116-127	1226
5.33	50:51	43	8:56	124 119-128	1108

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.24%	More
800m	3:38	7:18	50.64%	More
1km	4:33	7:19	52.81%	More
Mile	7:23	7:23	55.50%	More
5k	23:30	7:34	59.32%	More
5 miles	47:34	9:31	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:32	7:34	59.25
5M	39:13	7:51	57.79
10km	49:31	7:58	57.11
10M	1:22:30	8:15	56.60
Half	1:50:13	8:25	55.60
20M	2:53:32	8:41	55.95
Mara	3:51:50	8:51	55.85

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