Mon 18th Jun 2018 at 6:00pm by johntz

Run > General

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Time
33:30
Miles
3.24
Min/mi
10:20
Pacing
91%
WAVA
45.51
Stride(cm)
95
Cals
410
Cadence
164
BPM
154
%MHR
82
B/mi
1595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 149/166bpm 121cal 5.92/6.7mph
2) 1m - 9:59(9:59/m) 154/160bpm 122cal 6.01/6.43mph
3) 1m - 10:25(10:25/m) 163/176bpm 133cal 5.76/6.59mph
4) 0.24m - 2:58(12:18/m) 163/168bpm 34cal 4.88/5.28mph

10:08 9:59 10:25 2:58

Pace

16%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	111 65-140	1159	163 108-168
0.25	2:30	1:12	9:35	143 138-154	1371	167 162-172
0.38	3:50	1:20	10:37	158 155-160	1677	166 164-170
0.50	4:59	1:09	9:13	148 145-155	1365	165 162-168
0.63	6:16	1:17	10:13	153 146-159	1563	163 160-166
0.75	7:30	1:14	9:55	153 149-157	1518	166 164-172
0.88	8:50	1:20	10:40	163 157-166	1739	165 162-168
1.00	10:08	1:18	10:23	159 154-165	1650	164 162-166
1.13	11:24	1:16	10:06	154 149-159	1554	164 160-166
1.25	12:36	1:13	9:41	156 150-160	1511	166 148-168
1.38	13:47	1:11	9:29	158 156-160	1499	164 160-168
1.50	15:00	1:12	9:39	152 146-159	1466	165 164-166
1.63	16:19	1:19	10:31	148 145-150	1557	164 160-168
1.75	17:37	1:18	10:26	151 148-153	1575	165 164-168
1.88	18:52	1:15	9:59	157 154-160	1568	167 166-168
2.00	20:07	1:15	10:00	156 154-158	1560	166 164-168
2.13	21:22	1:16	10:05	161 158-164	1624	166 166-170
2.25	22:36	1:13	9:46	163 160-164	1591	168 168-168
2.38	24:00	1:25	11:19	158 153-166	1788	156 106-170
2.50	25:17	1:16	10:10	166 163-168	1688	166 162-180
2.63	26:35	1:18	10:27	165 161-167	1724	166 164-168
2.75	27:50	1:15	10:01	169 163-176	1692	168 166-170
2.88	29:07	1:17	10:13	166 159-173	1697	164 156-168
3.00	30:32	1:25	11:21	159 157-162	1806	165 162-166
3.13	32:07	1:35	12:37	162 157-167	2044	162 152-166
3.24	33:30	1:23	12:02	164 161-167	1973	160 154-164

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	3.2	33:14	10:16
Walk	0.8	112	0	16	43:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.21%	More
800m	4:50	9:43	40.15%	More
1km	6:06	9:48	41.46%	More
Mile	9:54	9:54	43.37%	More
5k	31:52	10:15	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.41
5km	32:00	10:18	45.65
5M	53:52	10:46	44.17
10km	1:08:21	11:00	43.47
10M	1:55:05	11:31	42.67
Half	2:34:41	11:48	41.69
20M	4:05:50	12:18	41.56
Mara	5:30:25	12:37	41.23

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