Mon 18th Jun 2018 at 6:00pm by louloops

Run > General

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Time
58:48
Miles
5.01
Min/mi
11:44
Pacing
68%
WAVA
42.09
Stride(cm)
82
Cals
612
Cadence
167
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 121cal 4.97/6.82mph
2) 1m - 12:33(12:33/m) 125cal 4.78/5.68mph
3) 1m - 12:08(12:08/m) 121cal 4.95/6.82mph
4) 1m - 11:17(11:17/m) 123cal 5.32/6.2mph
5) 1m - 10:40(10:40/m) 121cal 5.63/7.95mph
6) 0.01m - 6(8:06/m) 1cal 7.4/6.89mph

12:05 12:33 12:08 11:17 10:40 6

Pace

14%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	14:03	158 106-164	0/2
0.50	6:23	2:53	11:31	163 160-168	5/0
0.75	9:22	2:58	11:54	166 158-168	8/1
1.00	12:05	2:43	10:52	168 166-170	7/1
1.25	16:11	4:06	16:24	158 104-170	3/1
1.50	19:00	2:49	11:18	165 160-170	8/0
1.75	21:49	2:49	11:15	165 162-168	3/2
2.00	24:39	2:50	11:20	167 156-170	0/3
2.25	27:46	3:07	12:30	171 116-250	3/3
2.50	30:24	2:38	10:32	171 170-174	6/4
2.75	33:57	3:33	14:11	174 164-234	2/2
3.00	36:45	2:48	11:10	167 162-170	2/1
3.25	39:13	2:29	9:55	170 168-172	0/7
3.50	42:43	3:30	13:59	168 162-172	2/4
3.75	45:22	2:39	10:35	169 168-172	1/3
4.00	48:02	2:40	10:38	169 162-172	1/11
4.25	50:40	2:38	10:33	170 168-174	0/6
4.50	53:55	3:15	12:59	166 116-176	1/2
4.75	56:25	2:30	10:02	169 168-172	2/5
5.00	58:41	2:16	9:05	173 168-180	3/7

Elevation

Asc 42m, Range 41m, Flat prediction 56:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.4%	12:41
See your biggest climbs

Cadence

167 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	5	55:46	11:13
Walk	5.1	112	0	3:01	1:20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.23%	More
800m	4:43	9:29	41.21%	More
1km	6:28	10:24	39.19%	More
Mile	10:28	10:28	41.40%	More
5k	35:18	11:22	42.87%	More
5 miles	58:39	11:44	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.68
5km	35:26	11:24	42.72
5M	58:41	11:44	42.05
10km	1:13:53	11:53	41.80
10M	2:02:20	12:14	41.47
Half	2:42:53	12:26	40.62
20M	4:15:04	12:45	40.70
Mara	5:39:35	12:58	40.41

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