Mon 18th Jun 2018 at 4:00pm by flanker

Run > General

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Time
27:37
Miles
1.97
Min/mi
14:01
Pacing
24%
WAVA
32.10
Stride(cm)
94
Cals
99
Cadence
122
BPM
76
%MHR
42.5
B/mi
1071
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 80/90bpm 67cal 3.61/4.57mph
2) 0.97m - 11:00(11:23/m) 72/88bpm 32cal 5.27/31.16mph

16:37 11:00

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	77 71-80	1467	117 112-122	0/0
0.13	2:20	1:08	18:12	75 73-80	1366	120 116-122	0/0
0.19	3:19	1:00	15:54	79 77-81	1256	121 118-126	0/0
0.25	4:25	1:05	17:24	78 77-80	1357	120 118-126	0/1
0.31	5:21	56	14:55	78 77-79	1163	121 118-124	0/0
0.38	6:22	1:01	16:23	77 76-79	1262	120 116-124	0/0
0.44	7:19	57	15:10	79 76-81	1199	123 120-124	0/0
0.50	8:21	1:02	16:31	79 76-83	1305	122 120-126	0/0
0.56	9:20	59	15:42	85 80-90	1334	122 120-126	0/0
0.63	10:20	1:00	15:59	83 82-86	1326	122 120-128	0/1
0.69	11:18	58	15:34	83 83-86	1293	122 118-124	1/0
0.75	12:17	59	15:38	80 79-85	1251	123 120-128	0/1
0.81	13:15	58	15:30	81 80-82	1255	122 118-126	0/1
0.88	14:14	59	15:43	82 81-84	1288	123 118-128	1/0
0.94	15:32	1:18	20:50	79 70-84	1646	124 118-130	1/0
1.00	16:36	1:04	17:06	78 71-84	1334	125 120-128	0/0
1.06	17:33	58	15:21	85 83-87	1305	126 122-128	0/0
1.13	18:32	59	15:42	85 83-88	1335	124 120-128	0/1
1.19	19:35	1:03	16:46	87 87-88	1459	123 120-128	1/0
1.25	23:17	3:42	59:12	68 51-87	4026	119 102-128	1/1
1.31	25:10	1:53	30:07	66 50-74	1987	115 100-120	0/1
1.38	25:26	15	4:07	74 74-74	305	-	0/1
1.44	25:35	10	2:35	74 73-74	191	118 118-118	0/2
1.50	25:45	10	2:41	73 73-73	196	-	0/1
1.56	25:53	8	2:07	72 71-72	152	-	0/0
1.63	26:01	7	1:57	70 69-71	137	-	0/0
1.69	26:10	9	2:24	69 69-69	166	-	1/0
1.75	26:27	17	4:35	67 64-69	307	118 118-118	0/0
1.81	26:36	10	2:32	63 63-64	160	-	2/0
1.88	26:45	9	2:24	62 61-63	149	-	1/0
1.94	26:59	14	3:41	54 46-61	199	-	0/0
1.97	27:36	37	22:08	59 46-72	1306	118 118-118	0/0

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 27:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	121	2	23:36	12:01
Walk	0.0	0	0	0	NAN:00:00
Still	14.5	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	33	2:14	146.30%	More
800m	1:19	2:38	145.57%	More
1km	1:44	2:48	143.01%	More
Mile	11:11	11:11	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	33.15
5km	46:25	14:56	30.98
5M	1:19:51	15:58	29.31
10km	1:42:18	16:28	28.56
10M	2:55:59	17:36	27.43
Half	3:59:25	18:17	26.47
20M	6:27:50	19:24	25.89
Mara	8:47:39	20:08	25.38

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