Mon 18th Jun 2018 at 6:00pm by The Running Andy

Run > General

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Time
37:56
Miles
3.13
Min/mi
12:07
Pacing
0%
WAVA
36.99
Stride(cm)
75
Cals
437
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 142cal 5.63/6.62mph
2) 0.05m - 31(11:14/m) 6cal 5.34/5.89mph
3) 0.01m - 1:43(1:57:51/m) 1cal 0.51/5.53mph
4) 1m - 6:37(6:37/m) 139cal 9.07/13.17mph
5) 0m - 3(9:08/m) 6.57/9.48mph
6) 0.03m - 7:05(3:28:32/m) 3cal 0.29/9.5mph
7) 1m - 11:01(11:01/m) 142cal 5.44/6.16mph
8) 0.03m - 17(9:45/m) 4cal 6.15/6.1mph

10:40 31 1:43 6:37 3 7:05 11:01 17

Pace

24%

22%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	164 148-168	1/1
0.25	2:43	1:18	10:21	166 164-170	3/2
0.38	4:00	1:18	10:22	170 166-176	2/2
0.50	5:15	1:15	9:56	171 168-174	3/3
0.63	6:33	1:18	10:25	172 168-176	2/2
0.75	7:50	1:17	10:16	169 166-170	2/2
0.88	9:11	1:21	10:45	171 168-174	1/2
1.00	10:39	1:28	11:45	170 166-174	3/2
1.13	13:06	2:27	19:38	184 166-212	4/4
1.25	14:00	54	7:13	196 194-204	2/4
1.38	14:52	52	6:55	193 192-194	2/1
1.50	15:45	53	7:06	191 188-194	3/2
1.63	16:35	50	6:38	194 192-196	3/3
1.75	17:27	52	6:57	191 190-192	1/2
1.88	18:19	52	6:55	193 190-196	3/2
2.00	19:06	47	6:18	197 194-204	1/2
2.13	26:46	7:40	1:01:21	175 120-198	3/3
2.25	28:16	1:30	11:58	172 168-176	2/2
2.38	29:31	1:15	10:01	173 170-176	2/2
2.50	30:54	1:23	11:01	168 164-172	2/2
2.63	32:12	1:18	10:24	173 170-176	3/2
2.75	33:44	1:32	12:16	167 164-170	2/3
2.88	35:12	1:29	11:48	169 168-172	2/3
3.00	36:37	1:24	11:16	172 170-174	1/1
3.13	37:53	1:16	10:10	172 170-174	2/1
3.13	37:55	2	9:52	172 172-172	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 37:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (212 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	177	3.1	34:08	10:56
Walk	9.1	130	0	3:27	10:00:06
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.24%	More
800m	3:14	6:30	56.97%	More
1km	4:05	6:34	58.79%	More
Mile	6:36	6:36	62.08%	More
5k	37:38	12:07	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	36.23
5km	37:38	12:07	37.05
5M	1:02:19	12:28	36.37
10km	1:18:28	12:38	36.04
10M	2:09:56	13:00	35.94
Half	2:53:00	13:12	35.42
20M	4:30:55	13:33	35.84
Mara	6:00:42	13:46	35.89

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