Mon 18th Jun 2018 at 5:00pm by becca7

Walk > General

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Time
45:37
Miles
2.22
Min/mi
20:33
Stride(cm)
66
Cals
237
Cadence
119
BPM
83
%MHR
48
B/mi
1706
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 84/97bpm 109cal 59/95rpm 2.77/0mph
2) 1m - 19:13(19:13/m) 84/96bpm 105cal 60/65rpm 3.12/0mph
3) 0.22m - 4:46(21:21/m) 78/84bpm 23cal 59/62rpm 2.81/0mph

21:38 19:13 4:46

Pin Map

0mi in 0

Pace

11%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:19	3:19	52:57	75 59-90	3971	116 100-184
0.13	4:55	1:37	25:47	79 73-86	2037	118 112-122
0.19	6:10	1:15	19:53	82 80-84	1630	118 112-124
0.25	7:15	1:06	17:28	87 81-91	1520	122 112-130
0.31	8:30	1:14	19:48	90 87-91	1782	118 112-122
0.38	9:42	1:12	19:14	91 86-96	1751	117 112-120
0.44	10:56	1:14	19:47	88 86-89	1741	116 108-122
0.50	12:10	1:14	19:40	93 89-97	1829	114 110-120
0.56	13:24	1:15	19:56	88 83-93	1754	119 108-128
0.63	14:33	1:08	18:13	81 79-83	1475	121 120-124
0.69	15:43	1:10	18:41	82 80-83	1532	120 116-122
0.75	16:53	1:11	18:50	81 79-84	1526	119 116-124
0.81	18:08	1:15	19:52	83 80-86	1649	119 114-122
0.88	19:18	1:10	18:46	84 78-87	1577	121 112-124
0.94	20:29	1:11	18:58	84 79-87	1593	120 116-124
1.00	21:41	1:11	19:00	85 83-87	1616	120 116-122
1.06	22:51	1:10	18:43	84 82-86	1573	121 116-124
1.13	24:10	1:19	21:03	86 83-90	1810	120 110-126
1.19	25:16	1:06	17:41	87 85-90	1539	123 120-128
1.25	26:28	1:12	19:14	85 80-87	1635	119 110-128
1.31	27:44	1:16	20:08	81 78-84	1631	118 114-122
1.38	28:52	1:09	18:17	80 77-84	1463	120 118-120
1.44	30:07	1:15	19:57	79 75-88	1576	119 108-124
1.50	31:16	1:09	18:28	84 78-88	1551	122 118-124
1.56	32:26	1:09	18:27	77 75-79	1421	123 114-128
1.63	33:43	1:17	20:36	81 78-85	1668	119 112-122
1.69	34:58	1:15	19:59	87 84-93	1739	119 114-124
1.75	36:05	1:07	17:52	90 89-91	1608	120 112-130
1.81	37:16	1:11	18:56	86 78-91	1628	121 118-126
1.88	38:35	1:19	21:07	83 78-96	1752	122 118-128
1.94	39:45	1:10	18:37	84 78-95	1564	120 116-124
2.00	40:54	1:09	18:24	83 82-85	1527	120 118-124
2.06	42:07	1:13	19:23	78 73-84	1512	120 118-122
2.13	43:20	1:14	19:43	75 74-77	1478	119 114-124
2.19	44:54	1:34	25:00	80 71-84	2000	118 112-122
2.22	45:38	44	22:53	81 80-82	1853	114 110-120

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:23	18:53	More
1km	11:47	18:58	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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