Mon 18th Jun 2018 at 5:00pm by Craggy

Run > General

  • Time
    31:54
  • Miles
    3.34
  • Min/mi
    9:33
  • Pacing
    86%
  • WAVA
    47.78
  • Stride(cm)
    104
  • Cals
    394
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 118cal 5.95/6.66mph
2) 1m - 9:50(9:50/m) 118cal 6.1/7.56mph
3) 1m - 9:09(9:09/m) 119cal 6.56/7.37mph
4) 0.34m - 2:50(8:21/m) 39cal 7.19/7.33mph
10:05 9:50 9:09 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:22 165 160-168
0.25 2:33 1:23 11:02 162 160-164
0.38 3:45 1:12 9:35 162 160-164
0.50 4:59 1:14 9:53 164 162-170
0.63 6:06 1:07 8:57 163 160-172
0.75 7:50 1:45 +30 13:56 159 156-164
0.88 9:14 1:23 11:08 157 154-160
1.00 10:34 1:20 10:42 158 154-160
1.13 11:55 1:21 10:46 158 156-160
1.25 13:14 1:19 10:31 160 158-162
1.38 14:30 1:17 10:13 160 158-164
1.50 15:43 1:12 9:38 161 160-162
1.63 16:56 1:14 9:50 163 160-166
1.75 18:04 1:07 8:58 164 162-164
1.88 19:15 1:11 9:31 163 160-166
2.00 20:24 1:09 9:14 165 162-168
2.13 21:47 1:23 11:01 157 120-168
2.25 22:52 1:05 8:44 164 162-168
2.38 23:58 1:06 8:45 165 162-166
2.50 25:03 1:05 8:37 162 160-164
2.63 26:09 1:06 8:49 162 158-166
2.75 27:17 1:09 9:11 163 160-164
2.88 28:24 1:07 8:52 163 160-164
3.00 29:33 1:09 9:14 163 162-166
3.13 30:34 1:01 8:09 163 162-164
3.25 31:38 1:04 8:29 163 162-166
3.34 32:23 45 8:27 167 162-182

Cadence

162 (182 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.90% More
800m 4:17 8:37 43.70% More
1km 5:26 8:45 44.95% More
Mile 8:43 8:43 47.76% More
5k 30:00 9:39 47.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 46.95
5km 29:32 9:30 47.94
5M 48:58 9:48 47.02
10km 1:01:41 9:56 46.59
10M 1:42:16 10:14 46.42
Half 2:16:15 10:24 45.73
20M 3:33:35 10:41 46.22
Mara 4:44:33 10:52 46.26

Bespoke Fields

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