-
Time
6:06:01
-
Miles
26.60
-
Min/mi
13:46
-
Pacing
82%
-
WAVA
43.62
-
Cals
2254
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 104cal 5.82/6.99mph
2) 1m - 10:50(10:50/m) 107cal 5.54/6.22mph
3) 1m - 11:01(11:01/m) 105cal 5.44/6.34mph
4) 1m - 12:28(12:28/m) 94cal 4.81/6.73mph
5) 1m - 12:48(12:48/m) 91cal 4.68/6.51mph
6) 1m - 13:07(13:07/m) 87cal 4.57/6.72mph
7) 1m - 13:03(13:03/m) 86cal 4.6/6.51mph
8) 1m - 13:10(13:10/m) 88cal 4.56/6.68mph
9) 1m - 13:31(13:31/m) 86cal 4.44/6.77mph
10) 1m - 13:01(13:01/m) 90cal 4.61/6.48mph
11) 1m - 13:50(13:50/m) 85cal 4.34/6.56mph
12) 1m - 14:39(14:39/m) 82cal 4.1/6.39mph
13) 1m - 13:18(13:18/m) 86cal 4.51/6.6mph
14) 1m - 13:18(13:18/m) 83cal 4.51/6.46mph
15) 1m - 15:42(15:42/m) 72cal 3.82/6.14mph
16) 1m - 14:52(14:52/m) 78cal 4.04/6.64mph
17) 1m - 13:19(13:19/m) 82cal 4.51/6.55mph
18) 1m - 13:06(13:06/m) 86cal 4.58/6.54mph
19) 1m - 14:36(14:36/m) 79cal 4.11/6.72mph
20) 1m - 16:29(16:29/m) 77cal 3.64/6.46mph
21) 1m - 14:07(14:07/m) 84cal 4.25/6.5mph
22) 1m - 15:29(15:29/m) 78cal 3.88/6.35mph
23) 1m - 15:21(15:21/m) 79cal 3.91/6.51mph
24) 1m - 14:43(14:43/m) 78cal 4.08/6.58mph
25) 1m - 14:52(14:52/m) 76cal 4.04/6.44mph
26) 1m - 15:36(15:36/m) 71cal 3.85/6.43mph
27) 0.6m - 9:28(15:54/m) 40cal 3.77/4.65mph
CBA by 3 miles.Leg ok
Half in2.46
10:18 10:50 11:01 12:28 12:48 13:07 13:03 13:10 13:31 13:01 13:50 14:39 13:18 13:18 15:42 14:52 13:19 13:06 14:36 16:29 14:07 15:29 15:21 14:43 14:52 15:36 9:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:18 |
10:18 |
10:18 |
| 2.00 |
21:08 |
10:50 |
10:50 |
| 3.00 |
32:09 |
11:01 |
11:01 |
| 4.00 |
44:37 |
12:28 |
12:28 |
| 5.00 |
57:26 |
12:49 |
12:49 |
| 6.00 |
1:10:33 |
13:07 |
13:07 |
| 7.00 |
1:23:36 |
13:03 |
13:03 |
| 8.00 |
1:36:46 |
13:10 |
13:10 |
| 9.00 |
1:50:16 |
13:31 |
13:31 |
| 10.00 |
2:03:17 |
13:01 |
13:01 |
| 11.00 |
2:17:07 |
13:50 |
13:50 |
| 12.00 |
2:31:46 |
14:39 |
14:39 |
| 13.00 |
2:45:04 |
13:18 |
13:18 |
| 14.00 |
2:58:22 |
13:18 |
13:18 |
| 15.00 |
3:14:04 |
15:42 |
15:42 |
| 16.00 |
3:28:56 |
14:52 |
14:52 |
| 17.00 |
3:42:14 |
13:18 |
13:18 |
| 18.00 |
3:55:21 |
13:06 |
13:06 |
| 19.00 |
4:09:57 |
14:36 |
14:36 |
| 20.00 |
4:26:25 |
16:29 |
16:29 |
| 21.00 |
4:40:33 |
14:08 |
14:08 |
| 22.00 |
4:56:02 |
15:29 |
15:29 |
| 23.00 |
5:11:22 |
15:21 |
15:21 |
| 24.00 |
5:26:05 |
14:43 |
14:43 |
| 25.00 |
5:40:57 |
14:52 |
14:52 |
| 26.00 |
5:56:32 |
15:36 |
15:36 |
| 26.60 |
6:06:01 |
9:29 |
15:55 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
40.86% |
More |
| 800m |
5:00 |
10:04 |
43.97% |
More |
| 1km |
6:21 |
10:13 |
45.16% |
More |
| Mile |
10:15 |
10:15 |
47.62% |
More |
| 5k |
33:26 |
10:46 |
50.96% |
More |
| 5 miles |
57:24 |
11:29 |
48.50% |
More |
| 10k |
1:13:21 |
11:48 |
47.53% |
More |
| 10 miles |
2:03:14 |
12:19 |
46.65% |
More |
| Half |
2:46:17 |
12:42 |
45.49% |
More |
| 20 miles |
4:26:23 |
13:19 |
44.43% |
More |
| Mara |
5:59:42 |
13:44 |
43.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:18 |
11:18 |
43.16 |
| 5km |
37:35 |
12:06 |
45.35 |
| 5M |
1:02:14 |
12:27 |
44.73 |
| 10km |
1:18:21 |
12:37 |
44.50 |
| 10M |
2:09:45 |
12:59 |
44.31 |
| Half |
2:52:45 |
13:11 |
43.49 |
| 20M |
4:30:32 |
13:32 |
43.75 |
| Mara |
6:00:11 |
13:45 |
43.55 |
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