-
Time
5:39:22
-
Miles
26.68
-
Min/mi
12:43
-
Pacing
81%
-
WAVA
47.21
-
Cals
2374
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 103cal 5.84/7.6mph
2) 1m - 10:31(10:31/m) 105cal 5.71/6.58mph
3) 1m - 10:23(10:23/m) 106cal 5.78/6.97mph
4) 1m - 10:08(10:08/m) 105cal 5.93/7.31mph
5) 1m - 10:46(10:46/m) 100cal 5.57/6.82mph
6) 1m - 11:28(11:28/m) 98cal 5.23/6.94mph
7) 1m - 10:38(10:38/m) 103cal 5.64/6.69mph
8) 1m - 11:40(11:40/m) 94cal 5.15/7.1mph
9) 1m - 13:05(13:05/m) 89cal 4.59/7.1mph
10) 1m - 12:15(12:15/m) 92cal 4.9/7.13mph
11) 1m - 12:12(12:12/m) 90cal 4.92/7.42mph
12) 1m - 13:57(13:57/m) 84cal 4.3/6.91mph
13) 1m - 13:25(13:25/m) 87cal 4.47/6.78mph
14) 1m - 12:36(12:36/m) 86cal 4.76/7.01mph
15) 1m - 13:02(13:02/m) 85cal 4.6/7.36mph
16) 1m - 14:32(14:32/m) 77cal 4.13/7.57mph
17) 1m - 13:25(13:25/m) 87cal 4.47/7.13mph
18) 1m - 13:18(13:18/m) 87cal 4.51/7.04mph
19) 1m - 13:17(13:17/m) 86cal 4.51/6.82mph
20) 1m - 15:30(15:30/m) 76cal 3.87/6.46mph
21) 1m - 13:20(13:20/m) 85cal 4.5/6.64mph
22) 1m - 13:42(13:42/m) 83cal 4.38/7.03mph
23) 1m - 14:45(14:45/m) 78cal 4.07/7.42mph
24) 1m - 14:01(14:01/m) 80cal 4.28/6.84mph
25) 1m - 13:49(13:49/m) 78cal 4.34/6.57mph
26) 1m - 13:35(13:35/m) 80cal 4.41/6.8mph
27) 0.68m - 9:46(14:17/m) 50cal 4.2/6.4mph
half way in 2.32. knee not too bad
10:17 10:31 10:23 10:08 10:46 11:28 10:38 11:40 13:05 12:15 12:12 13:57 13:25 12:36 13:02 14:32 13:25 13:18 13:17 15:30 13:20 13:42 14:45 14:01 13:49 13:35 9:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:17 |
10:17 |
10:17 |
| 2.00 |
20:47 |
10:31 |
10:31 |
| 3.00 |
31:10 |
10:23 |
10:23 |
| 4.00 |
41:18 |
10:08 |
10:08 |
| 5.00 |
52:04 |
10:46 |
10:46 |
| 6.00 |
1:03:32 |
11:28 |
11:28 |
| 7.00 |
1:14:10 |
10:38 |
10:38 |
| 8.00 |
1:25:50 |
11:39 |
11:39 |
| 9.00 |
1:38:54 |
13:05 |
13:05 |
| 10.00 |
1:51:10 |
12:15 |
12:15 |
| 11.00 |
2:03:22 |
12:12 |
12:12 |
| 12.00 |
2:17:18 |
13:57 |
13:57 |
| 13.00 |
2:30:43 |
13:25 |
13:25 |
| 14.00 |
2:43:19 |
12:36 |
12:36 |
| 15.00 |
2:56:21 |
13:02 |
13:02 |
| 16.00 |
3:10:53 |
14:31 |
14:31 |
| 17.00 |
3:24:17 |
13:24 |
13:24 |
| 18.00 |
3:37:35 |
13:18 |
13:18 |
| 19.00 |
3:50:53 |
13:18 |
13:18 |
| 20.00 |
4:06:22 |
15:29 |
15:29 |
| 21.00 |
4:19:43 |
13:21 |
13:21 |
| 22.00 |
4:33:24 |
13:42 |
13:42 |
| 23.00 |
4:48:10 |
14:46 |
14:46 |
| 24.00 |
5:02:11 |
14:01 |
14:01 |
| 25.00 |
5:16:00 |
13:49 |
13:49 |
| 26.00 |
5:29:35 |
13:35 |
13:35 |
| 26.68 |
5:39:22 |
9:47 |
14:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:45 |
41.12% |
More |
| 800m |
4:55 |
9:53 |
44.80% |
More |
| 1km |
6:11 |
9:57 |
46.37% |
More |
| Mile |
10:00 |
10:00 |
48.77% |
More |
| 5k |
32:00 |
10:18 |
53.25% |
More |
| 5 miles |
51:58 |
10:24 |
53.56% |
More |
| 10k |
1:05:37 |
10:34 |
53.14% |
More |
| 10 miles |
1:51:09 |
11:07 |
51.73% |
More |
| Half |
2:32:00 |
11:36 |
49.77% |
More |
| 20 miles |
4:06:21 |
12:19 |
48.04% |
More |
| Mara |
5:32:12 |
12:41 |
47.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
46.68 |
| 5km |
34:44 |
11:11 |
49.07 |
| 5M |
57:31 |
11:30 |
48.40 |
| 10km |
1:12:25 |
11:39 |
48.14 |
| 10M |
1:59:56 |
12:00 |
47.94 |
| Half |
2:39:40 |
12:11 |
47.05 |
| 20M |
4:10:02 |
12:30 |
47.34 |
| Mara |
5:32:54 |
12:42 |
47.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
