Mon 18th Jun 2018 at 5:00pm by katypie

Bike > General

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Time
17:10
Miles
3.83
Mph
13.4
Cals
152
BPM
126
%MHR
73.5
B/mi
563
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:52(4:09/m) 125/161bpm 113cal 14.48/25.05mph
2) 0.73m - 4:17(5:55/m) 133/142bpm 39cal 10.14/17.3mph

12:52 4:17

Pace

37%

26%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.18	121 102-132	596
0.25	1:09	33	13.84	123 119-126	533
0.38	1:36	26	17.22	117 108-120	408
0.50	2:10	34	13.24	99 93-108	449
0.63	4:17	2:08 +1:37	3.52	106 90-117	1804
0.75	4:58	41	11.06	120 111-128	651
0.88	5:34	36	12.59	126 121-129	600
1.00	6:15	42	10.84	121 116-125	670
1.13	6:48	33	13.77	106 97-116	462
1.25	7:24	36	12.46	114 106-117	549
1.38	8:00	36	12.46	123 118-128	592
1.50	8:25	25	17.86	122 119-124	410
1.63	8:49	23	19.36	110 104-118	341
1.75	9:08	20	22.95	99 95-103	259
1.88	9:26	18	24.74	106 97-114	257
2.00	9:47	21	21.89	125 117-132	343
2.13	10:08	21	21.34	133 126-143	374
2.25	10:31	23	19.86	158 147-161	477
2.38	11:08	38	11.96	156 152-161	783
2.50	13:53	2:45 +2:04	2.73	139 130-153	3057
2.63	14:27	34	13.15	139 136-140	634
2.75	14:53	26	17.36	140 140-141	484
2.88	15:21	27	16.40	141 138-142	516
3.00	15:58	37	12.24	139 137-140	681
3.13	16:37	40	11.33	140 137-141	742
3.25	17:20	42	10.61	141 138-142	797
3.38	18:13	53	8.50	132 126-138	932
3.50	19:00	47	9.60	133 126-137	831
3.63	19:45	46	9.84	127 122-136	774
3.75	20:20	35	12.76	133 129-137	625
3.83	20:49	29	10.34	127 122-132	737

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:19	2:38	More
1km	1:41	2:42	More
Mile	3:04	3:04	More
5k	12:52	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	46:59	4:42
20km	59:00	4:45
15 miles	1:11:53	4:48
20 miles	1:37:12	4:52
40km	2:02:05	4:55
25 miles	2:02:50	4:55
42km	2:08:30	4:55
50 miles	4:14:08	5:05
56 miles	4:46:13	5:07
100 miles	8:45:49	5:15
112 miles	9:52:12	5:17

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