Mon 18th Jun 2018 at 5:00pm by Alberon

Run > General

Follow User
0 👍

Time
56:54
Miles
6.18
Min/mi
9:12
Pacing
95%
WAVA
55.71
Stride(cm)
104
Cals
549
Cadence
168
BPM
126
%MHR
77.5
B/mi
1163
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 107/121bpm 76cal 6.38/7.03mph
2) 1m - 9:26(9:26/m) 124/132bpm 91cal 6.36/7.12mph
3) 1m - 9:02(9:02/m) 126/131bpm 87cal 6.64/7.66mph
4) 1m - 8:49(8:49/m) 129/134bpm 81cal 6.8/7.68mph
5) 1m - 9:11(9:11/m) 133/140bpm 94cal 6.54/7.33mph
6) 1m - 9:15(9:15/m) 136/145bpm 99cal 6.49/7.16mph
7) 0.18m - 1:47(9:43/m) 142/143bpm 21cal 6.17/6.91mph

9:24 9:26 9:02 8:49 9:11 9:15 1:47

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	96 61-107	943	159 114-164	2/9
0.50	4:48	2:20	9:21	106 104-108	991	164 162-166	2/13
0.75	7:06	2:18	9:13	112 104-121	1032	164 162-166	3/7
1.00	9:23	2:18	9:10	112 109-117	1027	166 162-166	0/8
1.25	11:43	2:20	9:18	122 115-127	1135	166 164-166	8/1
1.50	14:10	2:27	9:48	125 120-131	1224	167 162-168	13/4
1.75	16:32	2:22	9:28	126 122-131	1193	167 166-168	6/5
2.00	18:50	2:18	9:12	125 123-128	1149	168 166-170	4/7
2.25	21:06	2:16	9:06	124 120-130	1128	168 164-170	4/8
2.50	23:27	2:21	9:23	129 128-131	1210	169 168-170	10/4
2.75	25:42	2:15	9:01	126 118-129	1137	170 168-170	6/10
3.00	27:52	2:10	8:39	127 124-130	1099	170 168-172	4/19
3.25	29:56	2:04	8:17	128 122-130	1061	172 172-172	0/19
3.50	32:08	2:12	8:47	124 122-130	1090	171 166-172	0/15
3.75	34:26	2:18	9:12	131 129-133	1205	170 170-170	8/1
4.00	36:41	2:15	8:59	132 129-134	1187	170 170-170	8/7
4.25	38:52	2:11	8:45	129 127-133	1128	170 170-172	7/3
4.50	41:05	2:13	8:52	137 129-140	1214	170 170-172	5/2
4.75	43:22	2:17	9:08	131 129-134	1196	169 166-172	6/2
5.00	45:52	2:30	9:58	135 127-137	1346	162 120-170	12/0
5.25	48:08	2:16	9:05	137 126-141	1244	168 168-170	9/1
5.50	50:25	2:17	9:09	132 126-136	1209	169 168-170	5/6
5.75	52:50	2:25	9:40	135 128-141	1306	169 166-170	12/1
6.00	55:06	2:16	9:04	141 137-145	1278	170 170-170	12/1
6.18	56:54	1:48	9:48	142 142-143	1392	170 168-172	15/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	9:28
24 2.3%	9:25
11 7.2%	9:53
10 1.4%	9:13
10 2.8%	9:19
See your biggest climbs

Cadence

168 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	6.2	56:41	9:11
Walk	0.4	128	0	13	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.01%	More
800m	4:09	8:20	49.95%	More
1km	5:15	8:27	51.33%	More
Mile	8:40	8:40	52.83%	More
5k	27:51	8:58	56.02%	More
5 miles	45:36	9:07	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	67.35
5km	25:30	8:12	61.19
5M	44:26	8:53	57.34
10km	57:16	9:13	55.64
10M	1:39:46	9:59	52.87
Half	2:16:43	10:26	50.70
20M	3:44:00	11:12	49.03
Mara	5:06:59	11:43	47.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry