Mon 18th Jun 2018 at 4:00pm by GregP

Bike > General

breezy
warm

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Time
25:05
Miles
3.94
Mph
9.4
Cals
266
BPM
168
%MHR
90.4
B/mi
1070
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Unenthusiastic evening spin on the hardtail

===

Split Summary
===
1) 1m - 6:29(6:29/m) 125/192bpm 43cal 9.26/12.25mph
2) 1m - 5:33(5:33/m) 175/212bpm 85cal 10.8/16.2mph
3) 1m - 6:10(6:10/m) 195/219bpm 113cal 9.73/13.07mph
4) 0.94m - 6:53(7:19/m) 171/222bpm 25cal 8.2/15.26mph

6:29 5:33 6:10 6:53

Pin Map

0mi in 0

Pace

32%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11 +4	6.30	119 102-147	1133	1/5
0.25	2:05	54	8.35	105 98-116	754	1/4
0.38	2:55	50	9.04	110 94-128	730	1/2
0.50	3:42	47	9.60	114 87-171	712	2/3
0.63	4:25	43	10.42	158 113-191	910	2/2
0.75	5:04	39	11.51	135 107-181	704	1/2
0.88	5:47	43	10.44	135 106-169	776	1/2
1.00	6:32	44	10.12	142 106-173	842	2/2
1.13	7:33	1:01 +11	7.38	129 106-181	1048	2/3
1.25	8:17	45	10.11	191 174-212	1134	3/3
1.38	9:02	45	10.11	165 125-206	979	3/3
1.50	9:38	36	12.54	188 145-206	899	1/1
1.63	10:17	39	11.49	191 172-208	997	2/0
1.75	10:57	40	11.19	177 115-207	949	1/3
1.88	11:37	40	11.35	173 116-200	915	2/3
2.00	12:16	39	11.41	192 158-212	1010	3/0
2.13	12:58	42	10.79	182 156-210	1012	3/3
2.25	13:53	55	8.22	192 175-206	1402	5/1
2.38	14:44	51	8.81	189 164-205	1287	5/0
2.50	15:24	40	11.11	198 182-219	1069	1/2
2.63	16:01	37	12.11	199 156-214	986	3/1
2.75	16:46	45	10.08	196 170-214	1167	3/1
2.88	17:34	48	9.33	197 176-214	1267	3/2
3.00	18:27	52	8.58	199 168-215	1391	2/1
3.13	19:24	58 +3	7.81	194 157-211	1491	2/1
3.25	20:09	45	10.07	196 150-222	1168	1/2
3.38	20:46	37	12.05	196 160-216	976	1/3
3.50	21:18	31	14.32	182 116-209	762	0/5
3.63	22:14	56	8.05	180 117-209	1342	2/2
3.75	23:29	1:16	5.93	169 105-208	1709	3/2
3.88	24:39	1:10	6.44	125 105-165	1165	1/4
3.94	25:22	43	5.56	159 92-203	1716	1/2

Heart

168/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:34	5:09	More
1km	3:13	5:10	More
Mile	5:21	5:21	More
5k	18:14	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:04	7:06
20km	1:30:36	7:17
15 miles	1:51:49	7:27
20 miles	2:34:15	7:43
40km	3:16:40	7:55
25 miles	3:17:57	7:55
42km	3:27:42	7:58
50 miles	7:09:40	8:36
56 miles	8:07:42	8:43
100 miles	15:32:36	9:20
112 miles	17:38:34	9:27

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