Mon 18th Jun 2018 at 5:00pm by Markie Bee

Run > General

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Time
2:13
Miles
0.24
Min/mi
9:14
WAVA
34.04
Stride(cm)
112
Cals
28
Cadence
157
BPM
133
%MHR
77.7
B/mi
1227
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:13(9:04/m) 133/136bpm 28cal 6.61/6.99mph

2:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	128 124-130	1139	155 110-160
0.13	1:09	35	9:23	135 131-136	1266	157 156-158
0.19	1:42	34	9:03	135 133-136	1221	157 156-160
0.24	2:13	31	9:05	134 133-136	1216	158 154-160

Heart

133/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	0.2	2:12	9:05
Walk	0.8	110	0	1	10:33

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	39.84
5km	33:28	10:46	40.73
5M	55:25	11:05	39.95
10km	1:09:46	11:14	39.58
10M	1:55:32	11:33	39.45
Half	2:33:49	11:45	38.87
20M	4:00:52	12:03	39.33
Mara	5:20:41	12:14	39.39

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