Mon 18th Jun 2018 at 4:00pm by Markie Bee

Run > General

Follow User
0 👍

Time
21:10
Miles
2.56
Min/mi
8:16
Pacing
85%
WAVA
52.60
Stride(cm)
121
Cals
292
Cadence
161
BPM
145
%MHR
85
B/mi
1202
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:09/m) 126/136bpm 57cal 6.55/7.1mph
2) 0.6m - 5:00(8:22/m) 144/151bpm 72cal 7.17/8.06mph
3) 0.11m - 1:00(9:18/m) 137/140bpm 13cal 6.45/7.45mph
4) 0.09m - 30(5:20/m) 151/162bpm 7cal 11.25/12.23mph
5) 0.11m - 1:00(8:55/m) 156/162bpm 15cal 6.73/11.25mph
6) 0.09m - 30(5:37/m) 157/164bpm 7cal 10.67/10.94mph
7) 0.12m - 1:00(8:36/m) 163/167bpm 16cal 6.97/10.96mph
8) 0.09m - 30(5:22/m) 167/176bpm 8cal 11.18/11.77mph
9) 0.12m - 1:00(8:38/m) 171/177bpm 16cal 6.95/11.46mph
10) 0.1m - 30(5:12/m) 172/178bpm 8cal 11.54/12.4mph
11) 0.58m - 5:00(8:39/m) 151/179bpm 71cal 6.93/11.04mph
12) 0.01m - 10(14:55/m) 143/143bpm 2cal 4.02/3.47mph

5:00 5:00 1:00 30 1:00 30 1:00 30 1:00 30 5:00 10

Pin Map

0mi in 0

Pace

49%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	113 76-129	1111	155 102-162	2/1
0.25	2:20	1:06	8:50	132 129-136	1165	158 156-160	2/2
0.38	3:27	1:07	8:54	129 126-132	1148	158 156-160	0/3
0.50	4:36	1:09	9:16	129 125-133	1195	157 124-162	1/4
0.63	5:39	1:03	8:26	139 131-146	1173	162 156-172	7/0
0.75	6:40	1:01	8:07	150 146-151	1217	163 158-172	4/0
0.88	7:45	1:05	8:38	148 142-151	1277	159 156-162	2/1
1.00	8:48	1:03	8:28	139 137-142	1176	159 158-162	1/2
1.13	9:50	1:02	8:14	140 138-141	1153	160 158-162	0/3
1.25	10:58	1:08	9:06	138 136-141	1255	157 154-160	1/2
1.38	11:44	45	6:00	154 136-162	925	180 158-196	1/3
1.50	12:44	1:00	8:01	154 150-161	1235	163 150-192	2/2
1.63	13:41	57	7:38	163 158-167	1244	166 154-194	3/0
1.75	14:27	46	6:11	164 159-175	1015	179 154-194	2/1
1.88	15:30	1:03	8:25	171 165-177	1441	159 154-196	3/1
2.00	16:17	46	6:09	174 165-179	1071	179 154-198	3/0
2.13	17:17	1:01	8:06	168 162-174	1360	159 156-162	1/2
2.25	18:23	1:05	8:43	155 147-162	1350	155 152-160	0/3
2.38	19:28	1:06	8:47	142 137-147	1246	156 154-158	0/7
2.50	20:35	1:07	8:55	138 136-141	1230	157 156-158	4/1
2.56	21:17	42 +8	12:23	143 142-144	1772	146 116-158	2/0

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 21:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:36
See your biggest climbs

Cadence

161 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	2.5	20:51	8:13
Walk	2.0	118	0	26	25:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.05%	More
800m	3:25	6:52	52.40%	More
1km	4:25	7:07	52.87%	More
Mile	7:24	7:24	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.30
5km	25:59	8:22	52.47
5M	43:02	8:36	51.44
10km	54:11	8:43	50.96
10M	1:29:44	8:58	50.79
Half	1:59:28	9:07	50.04
20M	3:07:04	9:21	50.64
Mara	4:09:04	9:30	50.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry